This week Rebecca and Elizabeth are talking about why saying no is sometimes hard, not giving in to what you feel you HAVE to do, and how owning your own body and saying no might be even better than orgasms.

Join Liz in this weeks mini Monday podcast to talk about how and why you DON'T need a guy this holiday season and how to become better on your own and be better prepared when Mr. Right does come along.

This week Rebecca will be lightly touching on learning to calm your mind and have a better relationship with your emotions.

This week Liz and Rebecca are reading off a listeners problem and helping them solve it. This weeks topic has a lot to do with consistency, feeling overwhelmed, and as always self growth. Tune in for the insights and remember to DM us your questions for Liz and Rebecca to possibly bring on the podcast.

On this weeks mini podcast Liz is going to be talking about how she and yourselves can use your relationship with god to keep your from being in your own way and help you as a woman see your true potential.

This week liz and bec are talking about finding and keeping great friends that will help you reach your best self. Join them on this weeks podcast to learn how to identify red flags, greenlights, where to find them, and when to let go.

Join us this week as we bring all the Monday topics thus far into a mystery topic.

This week we're talking about letting go of summer love. Join us for some insightful tips on how to let go and move on from your summer love. Also tune in for Liz and Rebecca's stories of their previous summer romances and how they moved on and learned to let go. As you know hindsight is 20/20 your not going to miss this one.

Join Liz this week w/ some tough love advice she has for you all that come directly from her own struggles with fear, anxiety, and depression.

This week Liz and Rebecca are talking about how to deal with seasonal depression and how you can keep from letting it take you over.