Do you really understand mental health? This week Liz and Rebecca are kicking off mental health awareness month off with the first episode of their mental health awareness series jumping right into this month with the best tips and tricks on understanding what mental health is and isn't as well as managing your own mental health for a better life.

Time Stamps:

01:20 Intro

04:20 Helping others

07:46 Cations to working on your own mental health

16:15 Not expecting everything from you or anyone else

18:00 The most difficult part of mental health is actually your greatest strength

21:00 I don't feel like getting better and that's ok

24:30 Close