This week's topic will give you and! guide you to the healthiest relationship you have had yet OR prep you for your next relationship. This week there is a little something for everyone.

Rebecca and Liz are bringing three tips each of what a healthy relationship actually looks like and how utilizing these tools will give you a better life.

Time Stamps:

00:43 Intro

02:09 Fighting Better

07:56 But Why

10:48 A & B only

18:20 Don't cheat YOURSELF

26:40 Really apologizing vs real apologies

32:41 Growing together but separately

37:01 Closing thoughts

This week Rebecca is on the podcast giving you the only reasons you'll need NOT to seek out revenge and how to get the best revenge if you absolutely need to.

When you don't know how to properly date yourself the love for yourself will always be shaky and you will without a doubt end up in a constant loop of starting over and over again in all parts of your life. This week Rebecca and Liz are on the podcast dishing out all the best tips to self dating in and out of relationships for lasting self love.

Time Stamps:

01:21 Intro

06:12 The benefits of self dating

09:10 Reasons to start and keep going

11:34 Self dating in a relationship

16:50 How self dating saves relationships

23:36 Dating and single life

29:17 Liz's #1 tip

30:34 Utilizing your love language for your best you

37:46 Getting comfortable with being alone

43:19 Rebecca's #1 Tip

44:36 Closing Thoughts

Breakups are hard, but we're here to help you with the little things.

Every now and then we experience negative self thoughts, emotions, and even anxiety: Liz and Rebecca are bringing you the best tips and tricks to better managing and living with said thoughts emotions and feelings for a better more balanced life. Are you ready?

Time Stamps:

01:05 Intro

08:50 Boundaries, awareness, and emotions

14:48 Control or be controlled

17:50 Using the bigger picture to your advantage

26:05 Making space and paying attention

30:28 It isn't easy but it is possible

33:38 Past present and future anxiety control

37:35 Closing Thoughts

We're back at it again with another Mini Monday Podcast. This week Rebecca is on the Mic. talking about the importance of letting habits, situations, personality traits etc. go that no longer serve you without judgment & the harm it can do to your growth if you continue to hold on.

This week we are welcoming Elizabeth back with one of the podcasts most critical topics yet. The co founders of Becoming IRL are bringing you 8 of the mindset shifts you must have if you are on the hunt for lasting success.

Time Stamps:

02:24 Intro

10:15 Scarcity to abundance mindset.

16:05 Is it actually impossible or just impossible for you?

20:12 Your success vs. Others success

25:00 Climbing vs sliding in success and growth

29:59 Problem to solution based thinking

33:44 Destination focused vs Journey focused

38:25 Past vs Present Focused

43:53 Releasing Perfectionism

49:17 Closing Thoughts

Ever allowed new friends in just to lose yourself? This week's podcast Rebecca is getting real about her experiences, how to avoid her mistakes, where you can find yourself again and as an added bonus how to avoid these mistakes to begin with.

Time Stamps:

01:25 Intro

03:30 Lonely to lost

08:11 Appreciate your good friends: lost & found

11:00 Codependency in friendships: too close for comfort

15:30 Making new friends and staying you

19:16 Closing thoughts

Could this be a quick fix for your self doubt? This week Rebecca is on the mini monday podcast introducing two questions presented to her that she uses to get rid of self doubt and motivate her to keep going. Take the ten minutes to learn something that might change the way you go after your goals forever.

Overthinking does not have to ruin your life or stall it from beginning. Rebecca is back on the mic. this week to bring you the best tips and tricks to getting out of your head and bringing your dream self and dream life into real life. Join in on this week's podcast to jump start your life and step out of your own way.

Time Stamps:

02:00 Intro

03:30 One day to today

05:20 Why your why actually matters

07:23 The only 4 tools you'll need

13:55 Where to find the needed inspo/motivation to start

17:00 My #1 tip

20:50 Closing thoughts