This halloween Rebecca is going to get you uncomfortable by making you face one of the scariest things you can ... yourself and not only face yourself but start to learn to love and appreciate yourself in all your phases and forms. If you're feeling brave hit the play button now.

This week Liz and Rebecca are serving up as the best examples of how you can grow away from your harshest critic. Let's talk self esteem, self love, and self acceptance how to's and why it's important.

Time Stamps:

01:08 Intro

01:46 Mental Health Check-In

04:57 Embracing & Understanding negative feelings

-06:29 Releasing expectations of being "like you"

-09:01 Learning into what you wish you weren't

-13:53 Your parent and your relationship with your own feelings

20:50 Remedying negative self talk

-21:57 The truth about negative self talk no one talks about

-23:58 Recognizing the issue (How to)

-26:53 Finding strength in kindness

31:05 Closing Thoughts

Happy Monday! Emotional Maturity... Let's talk about it. Xo

Liz & Bec are back with an episode that'll hold up a mirror for all the things you didn't know to look for when it comes to your insecurities plus all the questions you should be asking yourself to grow away from them. After this podcast there will be no more being controlled by your harshest thoughts about you. Let's get into the episode and as always if you love the podcast don't forget to subscribe!

Time Stamps

- 00:46 Intro

- 02:25 How your insecurities show up

- 07:30 Insecurity vs. Jealousy

- 11:12 Insecurities & Relationships

- 17:05 The Bad in Inse

- 29:26 Kill em with kindness

- 32:40 Insecurities & Procrastination

- 37:52 Closing Thoughts

Do you live in emotional extremes? Ever ask yourself how can I be happy forever or why does this never last? Well this week Rebecca is talking about the actual emotional danger you put yourself in when you live in between these extremes and how to live a more fulfilled life. Join in on this week's mini monday podcast for a better balanced and fulfilled life.

This week Rebecca and Liz are opening the conversation of weather being with one person forever is realistic. With all the cheating scandals and changing times out there the questions are bound to come up right? Can open relationships work? Can love and monogamy really last a lifetime? Is it being with one person forever even natural? This week were talking about it all. Join in and don't forget to subscribe if you love the episode.

Time Stamps

- 01:00 Intro

- 02:34 Your views on love change when

- 12:35 Can monogamy really last?

- 14:17 Monogamy vs. Open Relationships

- 21:19 The truth about cheating

- 29:45 The religious side of the conversation

- 32:39 Closing Thoughts

This week's episode is packed full of answers to all your self discovery questions whether you're just find yourself again, coming out of a breakup or just starting this journey there will be something for you to help answer your self discovery questions. Questions like where to find yourself, how to, and what it actually means. Join us on this week's episode for the BEST way to maintain your self discovery journey.

Time Stamps:

- 01:00 Intro to topic

- 05:09 What finding yourself actually is.

- 12:30 Where to start.

- 15:50 These people are only hurting themselves.

- 20:13 Why your attachment to labels isn't your fault. Quick science lesson.

- 20:30 Is this you? Question for real self development.

- 35:30 Not all labels are wrong

- 42:14 Closing thoughts

Do you ever find yourself obsessing & caring about people or situations way after they are even over? Are you ready to figure out how to step away from that? If so join Rebecca on this weeks Mini Monday Podcast for all the questions you need to be asking yourself. Let's start here, was it love or just your ego? Still don't know? Hit the play button. <3

Ready for a change for the better but don't know where to start then this week's podcast is for you! Join in to this week's topic if you are looking for lasting change, and the path to your best life yet. As an added bonus this week Liz and Rebecca are introducing a new mental health segment where they will be giving each other advice on what they have been struggling with this month OR how to keep up the good they have. Your not going to miss this weeks therapy session! Don't forget to subscribe and share if you love the podcast. Let's get to it.

Time Stamps:

01:14 Intro to new mental health segment

02:00 The price of not being in the moment

06:50 Using the now to your advantage

19:10 Podcast topic intro

20:14 Focus 1: Habits, time, and energy

36:06 Focus 2: Getting to the root of it all

42:25 Closing thoughts

Let's all take a deep breath on this Monday. Be still & I love y'all.