Every now and then we experience negative self thoughts, emotions, and even anxiety: Liz and Rebecca are bringing you the best tips and tricks to better managing and living with said thoughts emotions and feelings for a better more balanced life. Are you ready?

Time Stamps:

01:05 Intro

08:50 Boundaries, awareness, and emotions

14:48 Control or be controlled

17:50 Using the bigger picture to your advantage

26:05 Making space and paying attention

30:28 It isn't easy but it is possible

33:38 Past present and future anxiety control

37:35 Closing Thoughts