In this months episode, I interview Newfoundland Favourite 120+ and the man who got me into powerlifting, Kris Hanrahan
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Kris' Instagram:
https://www.instagram.com/hanrahandeadliftman?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Use Code LENNY for 10% off your RAW order: https://raw.rfrl.co/gpge8
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Timestamps:
0:00 - Intro
0:16 - Training while sick
6:17 - Bench Sinking
11:23 - What's it like running a meet?
16:52 - The need for more locals
20:54 - How does work affect you training?
22:34 - How does teaching relate to coaching?
25:47 - Let's talk weight and nutrition
35:50 - How did you get started powerlifting?
40:17 - Trash talking our old gyms
44:03 - Pitstop to Club U
46:03 - Kris' thoughts on coaching me
48:58- Traveling to nationals
49:36 - High level lifting
52:58 - 75 Hard and powerlifting
54:43 - Future guests
1:00:58 - Join a powerlifting gym
1:15:24 - Favourite moment as a coach?
1:16:58 - Trying to leave NL sucks
1:20:32 - Travel Stories
1:23:24 - Competing as a 120+
1:28:39 - Speedround