Today I touch on the choice of prehab or rehab, movement analysis from your trainer and importance setting activity goals vs general goals.Save 20% on MTN OPs supplements with code: FLATLANDERrstr.co/mtnops/20055

Today I touch on the choice of prehab or rehab, movement analysis from your trainer and importance setting activity goals vs general goals. Save 20% on MTN OPs supplements with code: FLATLANDER rstr.co/mtnops/20055

#2 - Prehab or Rehab

The FlatLander Fit Podcast with Jason Schultz brings you insight and interviews from trainers, health care professionals along with those on their personal health/ fitness journey. Topics range from general health and fitness to mindset and motivation.The Flatlander Fit Podcast gives you a inside look of the mind of these amazing people and real examples that is helpful information that you can start using TODAY!

Health & Fitness

Fitness

The FlatLander Fit Podcast with Jason Schultz brings you insight and interviews from trainers, health care professionals along with those on their personal health/ fitness journey. Topics range from general health and fitness to mindset and motivation. The Flatlander Fit Podcast gives you a inside look of the mind of these amazing people and real examples that is helpful information that you can start using TODAY!

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#2 - Prehab or Rehab

#2 - Prehab or Rehab