During the day we often jump from one task to another, but we're not necessarily in the right mental and physical state that is needed for that task. Sometimes our energy is low, sometimes our mind is tired. Here are 2 simple and quick routines to boost our awareness and mental ability to be more focused, productive and alert. 

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Music by: Anabolic Beatz

Contains audio excerpts by Allan Watts, Bob Procter, Joe Rogan, Jordan Peterson, and more.