What if happiness wasn’t something you chase… but something you create from within?
What if empathy wasn’t just a soft skill… but a superpower that changes lives?

In this deep and heart-opening conversation, Anita Nowak—author, teacher, and WGA mentor—shares the science-backed secrets to lasting happiness and the transformative power of empathy.

In this episode we explore:

• Why happiness is a trainable skill, not just a mood
• The neuroscience of joy, gratitude, and connection
• How empathy rewires your brain and boosts well-being
• The link between giving, fulfillment, and mental health
• How to live with more purpose, presence, and connection

Whether you want to feel better, connect more deeply, or make a real impact in the world, this episode is your reminder that happiness and human connection are skills—and you can master them.

Watch the video version of the podcast on our YouTube page here

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#happinessjourney #happiness #happylife #personaldevelopment #personalgrowth #inspiration #motivation #selfhelpvideo  #growthmindset 

What if the pain you’re avoiding is the very thing that could set you free?

In this episode, Jenny Basmajian shares her incredible journey—from arriving in Canada as a refugee, battling depression, and stepping into ice-cold water to take back control of her life. Today, she’s a passionate advocate and expert in cold therapy, resilience, and the science of good stress.

We dive deep into:

• How cold exposure rewires your brain and body
• The difference between good stress and toxic stress
• How short-term discomfort creates long-term strength
• The connection between cold, discipline, and emotional regulation
• Why facing the cold can help you face everything else in life

This isn’t just about cold therapy. It’s about facing discomfort, building mental toughness, and turning adversity into power.

Watch the video version of the podcast on our YouTube page here

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#ColdTherapy #GoodStress #Resilience #MentalStrength #WarriorGrowthAcademy #ColdExposure #Breathwork #Discipline

Et si ton corps essayait de te parler à travers tes douleurs, tes tensions, ton stress? Et si le véritable chemin vers la paix intérieure passait d’abord par l’écoute de ton corps?

Dans cet épisode apaisant et profondément inspirant, Sage nous guide à travers une nouvelle compréhension de notre corps. On parle de douleur physique, d’auto-guérison, de respiration consciente, d’auto-massage, et de médecine traditionnelle chinoise.

Ce que tu vas découvrir :

• Pourquoi ton corps accumule des tensions et comment les libérer
• Comment la douleur est souvent un message et non un problème à fuir
• Les bases de l’auto-massage et du tapping pour réactiver ton énergie
• Le lien entre émotions refoulées et tensions physiques
• Des pratiques simples pour te reconnecter à ton corps et retrouver ton équilibre

Ton corps est ton premier guide. Il te parle — apprends à l’écouter.

Watch the video version of the podcast on our YouTube page here

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#AutoMassage #RespirationConsciente #BienÊtre #Sage #WarriorGrowthAcademy #GuérisonNaturelle #Tensions #Émotions

Confused by diets? Overwhelmed by health advice? You’re not alone.

In this episode, Dr. Patrick Owen breaks down the real foundations of health—no fads, no extremes, just science-backed strategies to help you feel better, think clearer, and live stronger.

We explore:

• What most people get wrong about nutrition
• Why restrictive diets often backfire
• How food, sleep, and stress are deeply connected
• How to build a sustainable, healthy lifestyle—without guilt or confusion
• The real reason you might feel tired, bloated, or low on energy

If you want more energy, less stress, and a deeper understanding of what your body actually needs, this episode is for you.

Watch the video version of the podcast on our YouTube page here

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What if your emotions weren’t something to control, suppress, or fear—but something to understand, embrace, and grow through?

In this eye-opening episode, we sit down with Dr. Stephanie El-Chakieh, expert in emotional intelligence and mental well-being, to explore what emotions really are, why we get triggered, and how to master our emotional world without being overwhelmed by it.

We dive into:

• What emotions actually are and why they exist
• The difference between reacting and responding
• How to deal with emotional triggers and use them as tools for growth
• What emotional intelligence really means—and how to develop it
• Practical steps to build inner peace, resilience, and self-awareness

If you’ve ever felt emotionally hijacked, overwhelmed, or stuck in patterns that don’t serve you—this conversation is for you.

It’s time to master your emotions, reclaim your inner peace, and show up as the strongest version of yourself.

Watch the video version of the podcast on our YouTube page here

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Le succès laisse des indices. Mais si la plupart des gens ne réussissent pas, c’est parce qu’ils ne connaissent pas les vérités cachées derrière le succès.

Dans cet épisode puissant, Mavic Bright partage les principes fondamentaux que ceux qui réussissent appliquent chaque jour. Il n’y a pas de raccourci, mais il y a des stratégies et un état d’esprit qui font toute la différence.

Dans cet épisode nous explorons :

• Pourquoi le succès n’est pas une question de talent, mais de discipline et de mentalité
• Les habitudes que les personnes qui réussissent appliquent au quotidien
• Comment éviter les pièges qui empêchent d’avancer vers ses objectifs
• Les vraies règles du succès que personne ne t’a jamais enseignées
• L’importance de l’action, du mindset et de la persévérance

Watch the video version of the podcast on our YouTube page here

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What if your best life wasn’t something you wished for, but something you built?

In this powerful episode, Sonia Zarbatany breaks down the 11 principles that high performers, fearless leaders, and unstoppable warriors use to create success, confidence, and purpose.

Your mindset is your foundation. When you upgrade it, your entire life changes.

In this conversation, we explore the rules of a winning mindset and how to install them in your daily life. We discuss how to break free from limiting beliefs that keep you stuck and hold you back from achieving your full potential. Sonia shares how discipline, vision, and taking relentless action shape those who succeed.

We also dive into why so many people play small and how to shift into a life of confidence, bold decisions, and personal power. Finally, we uncover the principle that separates those who thrive from those who stay stuck, and how you can apply it immediately.

Watch the video version of the podcast on our YouTube page here

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La confiance en soi n’est pas innée, mais c'est quelque chose que tu peux construire.

Dans cet épisode puissant, nous accueillons Annabelle Picker, experte en estime de soi et confiance, pour découvrir comment développer une assurance inébranlable, dépasser l’auto-doute et révéler ton plein potentiel.

• D’où vient vraiment la confiance en soi (ce n’est PAS ce que tu crois)
• Le cercle vertueux de l’estime de soi et de la résilience
• Comment briser les schémas de pensées négatives et les croyances limitantes
• L’habitude n°1 pour booster ta confiance immédiatement
• Comment apprendre à te faire confiance, passer à l’action et transformer ton état d’esprit

La confiance ne se donne pas. Elle se construit. Plus tu te fais confiance, plus ton assurance grandit. Plus ton assurance grandit, plus tu oses prendre des risques et évoluer. Voici ta feuille de route pour devenir la meilleure version de toi-même.

Watch the video version of the podcast on our YouTube page here

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Fredia "The Cheetah" Gibbs went from being bullied as a child to becoming a three-time world champion fighter and one of the most dominant female kickboxers in history. In this episode, she shares her unbreakable mindset and the principles that helped her rise from struggle to success.

We dive into:

• The Champion’s Mentality – How failure, discipline, and resilience shape winners
• Overcoming Fear & Self-Doubt – Why courage isn’t the absence of fear, but moving forward despite it
• Pushing Limits & Embracing Discomfort – The key to unlocking personal and professional growth
• Mental Strength & Identity – How to install empowering beliefs and rewrite your story

This conversation is packed with powerful lessons on mindset, resilience, and grit from a world champion. Whether you’re an athlete, entrepreneur, or just looking to level up your mental game, this episode will inspire you to turn adversity into strength.

WGA is a personal growth online academy offering simple, effective and affordable classes. Science-backed, step-by-step guides from experts, designed to help you tackle life challenges, master key skills, and create real, lasting transformation. Check out all of our classes on our official website.

Watch the video version of the podcast on our YouTube page here

Check-out the Warrior Booklets here

Subscribe to the Warrior Newsletter here

Warrior Daily Wisdom: Instagram & Facebook

Follow Jakub on Instagram here

From Beats to Breath: A DJ’s Journey to Spiritual Sound and blending 3 powerful practices together to create a unique experience. In this transformative episode, we sit down with DJ Abeille who went from commercial parties for soulful, conscious sessions. Discover how music became a tool for healing through ecstatic dance, breathwork, and positive affirmations.

We explore:
- DJ Abeille’s shift from mainstream fame to spiritual awakening
- How music influences both the body and mind
- The power of sound to create connection, presence, and inner peace

Tune in to explore how beats can move more than just your feet—they can move your soul.

WGA is a personal growth online academy offering simple, effective and affordable classes. Science-backed, step-by-step guides from experts, designed to help you tackle life challenges, master key skills, and create real, lasting transformation. Check out all of our classes on our official website.

Watch the video version of the podcast on our YouTube page here

Check-out the Warrior Booklets here

Subscribe to the Warrior Newsletter here

Warrior Daily Wisdom: Instagram & Facebook

Follow Jakub on Instagram here