Why do we say "kill time"? Usually what we want to kill are our enemies. Why would time be our enemy? Only if WE MAKE it our enemy. So how can we make time our best ally?

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Music by: Anabolic Beatz

Contains audio excerpts by Allan Watts, Bob Procter, Joe Rogan, Jordan Peterson, and more.

We talk about how to have great friendships that elevate you, how to not get triggered when life doesn’t go your way, living outside of the box, getting rid of labels that don’t serve you, how to change the reality you live in, how to master your life, how life is simple (but not easy), how to more listen to your intuition, how to get over pain and struggles, how to take your life to the next level and much more. 

Sonia Zarbatany is a supermom, business woman, life and business coach who coached thousands of people and spoken on stages across the world.

This episode is filled with golden nuggets of wisdom, make sure to have a pen and a pad ready.

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Recorded at Propagande Studios

Music by: Anabolic Beatz

Contains audio excerpts by Allan Watts, Bob Procter, Joe Rogan, Jordan Peterson, and more.

Emotions are incredibly powerful. It's what makes us human, but it can also cripple us and make us take bad decisions. But it's not the emotions we feel while watching a movie that is the problem, but the stories (aka movies) that we play in our own head, reliving moments from the past or imagining future situations. How to not let these movies stop us from living fully our lives and making good decisions? 

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Music by: Anabolic Beatz

Contains audio excerpts by Allan Watts, Bob Procter, Joe Rogan, Jordan Peterson, and more.

Some people, like Viktor Frankl, go through the inimaginable and not only survive but thrive after. He's one of the few who survived the Holocaust, and not only that but afterwards became a best-selling author and advocate for compassion and love and finding meaning in ours lives. An inspiring story of resilience but also a great lesson on how we should all approach life and it's hardships.

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Music by: Anabolic Beatz

Contains audio excerpts by Allan Watts, Bob Procter, Joe Rogan, Jordan Peterson, and more.

During the day we often jump from one task to another, but we're not necessarily in the right mental and physical state that is needed for that task. Sometimes our energy is low, sometimes our mind is tired. Here are 2 simple and quick routines to boost our awareness and mental ability to be more focused, productive and alert. 

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Music by: Anabolic Beatz

Contains audio excerpts by Allan Watts, Bob Procter, Joe Rogan, Jordan Peterson, and more.

It's nice to go on dates, but are taking yourself on dates? It's much more than just spending time alone. You would be surprised how impactful this simple practice is!

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Music by: Anabolic Beatz

Contains audio excerpts by Allan Watts, Bob Procter, Joe Rogan, Jordan Peterson, and more.

We do so many little things that we have no idea that are messing up our sleep. The 3 are done by most of us, and it's so easy to make little changes that will have a huge impact on the quality of your sleep!

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Music by: Anabolic Beatz

Contains audio excerpts by Allan Watts, Bob Procter, Joe Rogan, Jordan Peterson, and more.

What if you could be your greatest advisor and coach? You have the ability. In this episode we explore an exercise and ways you can do that.

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Music by: Anabolic Beatz

Contains audio excerpts by Allan Watts, Bob Procter, Joe Rogan, Jordan Peterson, and more.

Why do we call it "free time"? What do you do in your "free time"? Is it really "free"? Here is how you should approach it.

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Music by: Anabolic Beatz

Contains audio excerpts by Allan Watts, Bob Procter, Joe Rogan, Jordan Peterson, and more.

What really is love? Deeper dive into different ways of analyzing it, from science, to philosophy, to spirituality.

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Music by: Anabolic Beatz

Contains audio excerpts by Allan Watts, Bob Procter, Joe Rogan, Jordan Peterson, and more.