What if the pain you’re avoiding is the very thing that could set you free?

In this episode, Jenny Basmajian shares her incredible journey—from arriving in Canada as a refugee, battling depression, and stepping into ice-cold water to take back control of her life. Today, she’s a passionate advocate and expert in cold therapy, resilience, and the science of good stress.

We dive deep into:

• How cold exposure rewires your brain and body
• The difference between good stress and toxic stress
• How short-term discomfort creates long-term strength
• The connection between cold, discipline, and emotional regulation
• Why facing the cold can help you face everything else in life

This isn’t just about cold therapy. It’s about facing discomfort, building mental toughness, and turning adversity into power.

Watch the video version of the podcast on our YouTube page here

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#ColdTherapy #GoodStress #Resilience #MentalStrength #WarriorGrowthAcademy #ColdExposure #Breathwork #Discipline