<p>Tired of well-meaning advice about getting massages and doing yoga? This episode looks at self care a little differently, and describes four key strategies that I think are the most useful. Pick up  the companion cheat sheet and self-assessment tool at <a href= "http://www.thewellhelper.com/2">www.thewellhelper.com/2</a>.</p>

Tired of well-meaning advice about getting massages and doing yoga? This episode looks at self care a little differently, and describes four key strategies that I think are the most useful. Pick up the companion cheat sheet and self-assessment tool at www.thewellhelper.com/2.

<p>Tired of well-meaning advice about getting massages and doing yoga? This episode looks at self care a little differently, and describes four key strategies that I think are the most useful. Pick up&nbsp; the companion cheat sheet and self-assessment tool at <a href="http://www.thewellhelper.com/2" rel="noopener noreferrer">www.thewellhelper.com/2</a>.</p>

2: Realistic Self Care

Are you trying to take care of yourself in the midst of a zillion responsibilities? Are you trying to do right by your clients or patients without sacrificing yourself along the way? In the Well Helper podcast, Katherine King, PsyD, clinical psychologist and psychology professor, shares hard-earned wisdom and actionable strategies based on the real world experience of herself, her guests, and the best research evidence. If you’re a helping professional, or student helper, trying to flourish in your work, avoid burnout or compassion fatigue, practice mindfulness, communicate better, learn self care, dream bigger, or be a stronger leader, The Well Helper is here to help. For more, follow on FB/TW/IG @drkateking or check out www.drkateking.com.

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2: Realistic Self Care

2: Realistic Self Care