"You must know how much time you need alone and how much you need with others. You must know what inspires you and what drains you. You must know how to recharge, how to accept love and how to give too. Know when to speak and when to listen, it's all about finding the balance"

 

This wonderful quote by Slyvester Mcnutt III got us thinking about our capacity to receive and accept, how much solo time vs time with others we need and asking ourselves how often we speak up and out, and how much we truly listen.

In this episode we ask what does receiving and acceptance look like? Why may we struggle with receiving and accepting? And why is learning to receive and accept important?

 

Mentions:

Slyvester Mcnutt: Free Your Energy podcast, @sylvestermcnutt 

Circle of Life, The Lion King

Wheel of Consent developed by Betty Martin https://bettymartin.org/

 

Connect with us:

Ama Rouge IG: @ama.rouge, @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

Email: [email protected]

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, www.businessyoga.co.ukLinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/IG: @Ellamesma @BusinessYoga @Maya_GandaiaFB:@EllaMesma @MayaGandaia @BusinessYogaUK

Email: [email protected]

 

Music by Tomo Carter IG: @tomocarter

 

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