<p>In this episode I will share a simple, down to earth technique from Psychology with you - to help you get out of the over-thinking loop.</p>

In this episode I will share a simple, down to earth technique from Psychology with you - to help you get out of the over-thinking loop.

#2 - Reprogramming the Over-Thinking Mind

Hi there, my name is Tessa and I work as a Psychologist &amp; Empowerment Coach.
In the latest podcast series Becoming Present: 10- Minute Reflections, I'll be sharing simple insights with you to help you feel more grounded, joyful and empowered in your work and day-to-day live.

Find out more on www.tessadongelmans.com

Religion & Spirituality

Spirituality

Hi there, my name is Tessa and I work as a Psychologist & Empowerment Coach. In the latest podcast series Becoming Present: 10- Minute Reflections, I'll be sharing simple insights with you to help you feel more grounded, joyful and empowered in your work and day-to-day live. Find out more on www.tessadongelmans.com

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#2 - Reprogramming the Over-Thinking Mind

#2 - Reprogramming the Over-Thinking Mind