There's 1 mistake I always see happening when high achievers try to make a behavioral change (e.g. stop self-criticism, speaking up more, etc). In this episode I'll explain a simple framework that will ensure sustainable change.

In this episode I will share 3 things with you that I have changed in doing my business, that have helped me to move out of over-thinking & stress, into trust, a grateful nervoussystem & more joy.

In this episode I want to share a personal story with you.

I will tell you about an uncomfortable situation I was in and what I did exactly to come out of it feeling more inspired, joyful and alive than before.

The essence of Being Present.

In this episode I want to give you a different perspective on people pleasing. Because is it really such a selfless thing to do? I would argue otherwise and explain to you why this is good news!

In this episode I will share a story from Aldo Kane, who was the security guy on an expedition to an active volcano. Any yes, this will also apply to those of us who don't visit volcanos ;)

In this episode I will share a simple, down to earth technique from Psychology with you - to help you get out of the over-thinking loop.

In this episode I will share a simple insight with you that will completey change your perspective on over-thinking & perfectionism and that will actually take away your suffering!

In this episode we speak about the different dimension of Clarity. Practically: which questions should you ask yourself when you're feeling lost. And on an a more abstract level: Do you really need to know everything in order to have clarity?

Clarity is the 6th and last Pillar of The Mentorship the 1:1 coaching program for those who want to bring their experience of life to a new level .

You can listen to the previous podcasts to learn about the other 5 Pillars of The Mentorship. Or head to my website to read all about it: www.tessadongelmans.com/mentorship.

With Love,

Tessa

There's a great misconception about Devotion in the Western world. And quotes like: "Always put yourself first", only add to this.

In my experience there's nothing more beautiful than putting something/someone above yourself and it will offer your the greatest opportunity for growth and expansion.

In this episode I will dive deep into what Devotion means to me, some of my clients and how it can be the greatest source of Joy and evolution in your life.

Devotion is the 5th Pillar in my coaching program called The Mentorship. You can find more information about this program and about me on my website: www.tessadongelmans.com/mentorship

With Love,

Tessa Isabella

In this episode I give you a quick insight into what The Bridge is and why it is of great importance if you want to live a conscious life.

As Above - So Below. We'll speak about the significance of being ground when walking a spiritual path and I'll share about my previous struggle and unwillingness to be grounded and how this impacted my life.

The Bridge is the 4th of Pillar of The Mentorship, my 1:1 coaching program for those who want to experience a deeper connection with the Self and Life.

With Love,

Tessa Isabella