This episode is for the women who struggle to hear their intuition beneath the loud voice of the rational mind.

I will talk with you about the importance of staying connected to your Self and why it's a speed-lane for your development.

tessa.dongelmans or [email protected]

There is so much suffering going in in Europe right now, that many people feel overwhelmed and confused how to handle all the thoughts and emotions that are arising within ourselves. And knowing that there are so many people suffering in a war right now, the questions can arise: Am I allowed to do fun things? Is it okay for me to enjoy my life? And how should I express myself on social media or towards other people?

In this episode we talk about whether it's selfish to take care of yourself and how to find balance when things around you are in chaos.

If you have any questions, thoughts or feelings you'd like to share, please don't hesitate to send me a DM on Instagram.

This episode is for all the women who over-think, get stuck in perfectionism and are missing out on the joy and growth that they deserve to experience in life. 

This podcast is for all the HSP'ers, Empaths and just anybody who's sensitive to the emotions and struggles of other people. Even though this is a great gift, it is extremely important to learn how to handle talent, to prevent yourself from becoming drained and overwhelmed.

In this episode I want to talk with you about the pitfal of Human Design, Astrology and the app Patterns.

These are all beautiful tools, but there's another side to them as well.

In this episode I will give you my perspective on imposter syndrome and tips on how to handle it in such a way that the over-thinking and anxious thoughts will actually become less. In case you have any thoughts or questions after this episode, feel free to reach out to me at contact(at)tessadongelmans.com or www.tessadongelmans.com

In this episode I'll explain to you why change and new beginnings are a natural part of life and what you can do when you struggle with perfectionism and anxiety when it comes to these changes or making big decisions.