There is so much suffering going in in Europe right now, that many people feel overwhelmed and confused how to handle all the thoughts and emotions that are arising within ourselves. And knowing that there are so many people suffering in a war right now, the questions can arise: Am I allowed to do fun things? Is it okay for me to enjoy my life? And how should I express myself on social media or towards other people?

In this episode we talk about whether it's selfish to take care of yourself and how to find balance when things around you are in chaos.

If you have any questions, thoughts or feelings you'd like to share, please don't hesitate to send me a DM on Instagram.