Tessa Dongelmans

Tessa Dongelmans

By Tessa DongelmansHealth & FitnessMental Health
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Tessa Dongelmans episodes

  • Leadership - The Freedom of Responsibility

    In this episode we dive deeper into the 3rd Pillar of The Mentorship. Not only do we speak about Leadership when being in an obvious leading position. But also about having Leadership over your own life, about being a visionary and why being a leader has actually very little to do with you.


    If you'd like to know more about The Mentorship you can listen to the other episodes or read about it on my website or social media.


    With Love,

    Tessa Isabella

    27 min
  • Joy - Your Torch in Life

    In this episode I introduce you to the 2nd Pillar of my 1:1 coaching program: The Mentorship. We dive deep into why joy is your guidance in life. How it is interchangeable with intuition and how it can add lightness to the heaviest of journeys.

    We speak about all that Joy encompasses and how, not by bypassing, but by being curious and willing it can allow you to move deep and transform beyond what you thought was possible for you.


    34 min
  • Unconditional Love

    In this series I will introduce you to the 6 Pillars of my 1:1 program called the Mentorship. A program, or rather a temple, for those who want more from life. For those who want to ground deeper and fly higher.


    For the beings who are done with pushing and forcing, but who want to continue to grow and evolve. But this time as a natural consequence from a connection with Life.


    You can find more information about this program on my website: www.tessadongelmans.com/mentorship


    And in case you have any questions, I'm here.


    With Love,

    Tessa Isabella

    18 min
  • You have Nothing to Lose

    In this episode you will receive an insight into why, in fact, you have nothing to lose as a being. Why you were never broken and never will break.

    It is invitation for you to live your life freely and abundantly. Not withholding yourself from any opportunity of growth and joy.
    This episode is part of the series "Things I'm Passionate About". A series in which I speak about personal experiences, and themes that come up in my work as an Empowerment Coach & Spiritual Mentor.
    With Love,
    Tessa Isabella

    25 min
  • The difference between pushing & forcing yourself

    This episode is for those who are good at pushing themselves. Who are almost more comfortable with pushing, striving and being harsh on themselves, than to surrender to trust, flow and ease.


    In this episode I take you by the hand through different experiences of my life to investigate together: What is the difference between pushing and forcing myself? And how does it impact me? What are the subsequent results and is it perhaps okay to be more gentle with myself?


    This podcast is part of the series "Things that I'm passionate about". A personal playground in which I allow myself to express, share and hope to inspire.


    With Love,

    Tessa Isabella



    39 min
  • Embodied Spirituality

    In this episode I speak about the importance of Embodied Spirituality - if you are serious about your growth. I tell you what annoys me most in the spiritual community and why I believe that much of the spiritual talk and practices that are going on right now, aren't necessarily supportive.
    This episode is the second in the series of "Thing I am Passionate About". A personal playground in which I allow myself to share about themes that often come up in my work as an Empowerment Coach & Spiritual Mentor, that light my fire and I basically cannot stop talking about.
    With Love,
    Tessa Isabella

    10 min
  • The Most Important Question You Will Ever Ask Yourself

    This question will allow you to live your life in alignment and to move beyond what you think you know about yourself.

    It is truly a portal into a dimension of Life in which you get to experience something more beautiful than you could have ever imagined.
    Are you ready?
    This episode is the first in the series of "Thing I am Passionate About". A personal playground in which I allow myself to share about themes that often come up in my work as an Empowerment Coach & Spiritual Mentor, that light my fire and I basically cannot stop talking about.
    With Love,
    Tessa Isabella

    17 min
  • From fighting & pushing, to intuition & flow.
    This episode is for all the strong women who will fight and push to 'make it work'. For the women who don't shy away from discomfort, relying on their minds most of the time. Because your life can be so much more joyful, relaxed and experienced with ease. In this episode I will explain to you how this is possible and I'll give you a simple tool to practice moving from your head, into your intuition.
    23 min
  • #9 - Making Time and Space for a Breakdown

    This is an episode for the women who are dedicated to their own growth.

    Who are done with living life according to old structures and norms, and who are ready to start living their own truth.


    We'll talk about what it means to "break down" and why it's necessary for you to take the next step in your life.

    In case you have questions you can send me an email: [email protected] or a DM on Instragram: tessa.dongelmans

    I'd love to have a chat with you.

    17 min

About Tessa Dongelmans

From the publisher's feed

Hi there, my name is Tessa and I work as a Psychologist & Empowerment Coach.