Tessa Dongelmans

The difference between pushing & forcing yourself


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This episode is for those who are good at pushing themselves. Who are almost more comfortable with pushing, striving and being harsh on themselves, than to surrender to trust, flow and ease.


In this episode I take you by the hand through different experiences of my life to investigate together: What is the difference between pushing and forcing myself? And how does it impact me? What are the subsequent results and is it perhaps okay to be more gentle with myself?


This podcast is part of the series "Things that I'm passionate about". A personal playground in which I allow myself to express, share and hope to inspire.


With Love,

Tessa Isabella



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Tessa DongelmansBy Tessa Dongelmans