In this episode, we explore the controversial and often misleading world of mental health diagnoses, particularly those perpetuated by DSM-5. AJ discusses the negative impacts that these labels can have on individuals, sharing personal anecdotes and professional experiences. The episode critiques the reliability and validity of DSM-5 diagnoses and highlights the conflicts of interest within the system. Furthermore, it advocates for a process-based approach to mental health that focuses on improving clients' lives rather than merely addressing symptoms. Tune in to uncover the dark secrets behind mental health diagnoses and learn why a paradigm shift is necessary for better public health outcomes.