On this episode of the podcast, I spoke with Rosa Walsh, a Brazilian Jiu Jitsu Black Belt and a IBJJF No-Gi European Champion. Rosa has competed on shows such as GrappleFest, Grapple Kings, and Who's Number One.

In this episode, we delve into:

- Rosa's journey into BJJ and her brief MMA career

- Evolution of the Irish BJJ scene- Importance of a supportive gym culture

- Balancing personal growth and enjoyment in BJJ

- Teaching seminars and catering to different learning styles

- Training in Gi vs. No-Gi and starting Judo

- Future of BJJ

Make sure to follow Rosa on Instagram: https://www.instagram.com/rosa_bjj/

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SPEND LESS SUPPORT MORE 🫶🏻

Want to save money while supporting your favourite BJJ athletes? Use Rosa's discount codes to support her BJJ journey!

https://kingzeurope.com/en/ ROSA15

https://parryathletics.com ROSA10