In this episode of the Emerald Grappling Podcast, Aaron is joined by John Barry, a Brazilian Jiu-Jitsu Black Belt and the founder of the brand, Crank. John shares from his early days in the sport to his evolution into a black belt. The centrepiece of our discussion is the entrepreneurial hustle behind building Crank. John pulls back the curtain on what it’s really like to manage gear design, branding, and web development single-handedly, and identifies the pivotal "wins" that proved his vision was working. We explore his philosophy on athlete sponsorship, including his recent signing of Erik Souza, a highly decorated BJJ Black Belt competitor here on the Irish BJJ scene, and what he looks for in a representative beyond just a winning record.We also dive into the competition side of the brand with the Crank Cashout. John breaks down the origins of the event, the lessons learned from the inaugural Crank Invitational show, and why he chose a submission-only, straight-elimination format to test the grit of the competitors. He shares his vision for the future of these platforms and what's next on the horizon for Crank.⏱️ CHAPTERS00:00 - 01:18 Introduction & John Barry's Origin story01:19 - 03:05 Jiu Jitsu is the challenge that keeps giving03:06 - 05:25 Feeling Jiu Jitsu Concepts with Dima Murovanni & Scramble Camps05:26 - 07:30 Closed Guard & K- Guard Evolution07:31 - 08:43 NoGi Jiu Jitsu training & Irish Talent08:44 - 10:02 When Jiu Jitsu became more than a hobby10:03 - 14:53 Crank BJJ origins & Crank Invitational14:54 - 17:05 Running Crank BJJ17:06 - 18:44 Erik Souza Signs with Crank BJJ18:45 - 20:01 What brands look for when sponsoring athletes20:02 - 22:50 Working with Sponsored Athletes22:51 - 23:02 Reach out Crank23:03 - 23:51 Opening the Crank Academy23:52 - 26:55 Crank Invitational 26:56 - 28:30 Running Future Events28:31 - 34:44 Crank Cash Out Event34:45 - 35:56 Changes to Future Events35:57 - 37:19 Come out to the Crank Cash Out37:20 - 39:19 Getting Comfortable Running Competitions39:20 - 41:37 What's next for Crank?41:38 - 43:20 John's Vision for Crank43:21 - 44:21 Where to find Crank BJJ Online44:22 - 44:44 Shout Out Longford Jiu Jitsu44:45 - 45:09 Like Share & Subscribe, Outro🟢 FOLLOW CRANK ONLINEInstagram → https://www.instagram.com/crank_bjj/⁠Website → https://crank.ie/----------------------------------------------------------------------------🟢 FOLLOW LAKELAND JIU JITSUFacebook → https://www.facebook.com/LakelandJiuJitsuInstagram → https://www.instagram.com/lakelandjiujitsu/Website → https://lakelandjiujitsu.eu----------------------------------------------------------------------------🟢 FOLLOW EMERALD GRAPPLINGInstagram → @emeraldgrapplingTikTok → @emeraldgrappling👍 Like, Share & Subscribe for more Irish Jiu-Jitsu conversations!#EmeraldGrappling #CrankBJJ #JohnBarry #CrankCashout #NoGi #BJJBlackBelt #SubOnly #BJJIreland #IrishBJJ #BJJEntrepreneur #JiuJitsuBrand #FightGear #Grappling #SubmissionOnly #BJJLifestyle #JiuJitsu #BJJ #MartialArts #CombatSports #NoGiGrappling

In this episode of the Emerald Grappling Podcast, Aaron is joined by the minds behind Ireland's newest invitational, The Money Pit: Rory McCann and Keith Jordan. Rory, a 10th Planet Black Belt, and Keith, a Brown Belt and founder of Jordan Fitness Tullow, catch us up on their respective journeys through the mats - from Rory’s pursuit of the 10th Planet system to Keith’s journey from bodybuilding to Wimp 2 Warrior.

The centre piece of our discussion is their new invitational, The Money Pit. We delve into the origins of the idea and discuss why they believe Ireland is ready for a specialised "Pit" format. Rory and Keith offer a fascinating breakdown of the Sub-only philosophy, explaining why they chose to stick with a continuous match format over the three-round scoring systems popularised by CJI.

They offer insight into why they chose to highlight the Blue Belt -99kg division for their inaugural event, their search for Ireland's best Blue Belt and what "X-factors" they look for when hand-picking athletes for an invitation-only bracket.

Finally, Rory and Keith offer critical advice for aspiring competitors on how to get noticed for future cards and discuss the Bet Matches you can make to get featured on the show. Talk is cheap, prove yourself on The Money Pit!

⏱️ CHAPTERS

00:00 - 05:57 Intro & how Rory and Keith got started in Jiu Jitsu

05:58 - 07:06 Never Back Down movies

07:07 - 11:11 Building the Jiu Jitsu community at Jordan Fitness Tullow

11:12 - 16:49 The Benefits of Jiu Jitsu for all ages

16:50 - 22:35 Engaging Kids in Jiu Jitsu & Fostering a Team Spirit

22:36 - 27:12 10th Planet Jiu Jitsu in Ireland, Rory is anti-gi

27:13 - 30:00 Adapting your Game as you get older

30:01 - 34:31 Competition & Team Work in Jiu Jitsu

34:32 - 36:52 Is there too many jiu jitsu competitions at the moment?

36:53 - 45:57 What is The Money Pit?

45:58 - 47:25 Why Blue Belts for the first event?

47:26 - 48:58 10 Minute Matches & EBI Overtime

48:59 - 50:15 Why is it -99kg? What about the small guys?

50:16 - 52:35 Sub Only Format makes it more exciting

52:36 - 59:08 How to get on The Money Pit & Bet Matches

59:09 - 1:00:55 Tag the lads to get The Money Pit's attention

1:00:56 - 1:01:34 Aaron's Trial Idea for the next Money Pit event

1:01:35 - 1:03:42 Make a name for yourself at The Money Pit

1:03:43 - 1:06:57 Where to contact The Money Pit & Their Sponsors

1:06:58 - 1:07:41 Outro, Like Share & Subscribe

🟢 FOLLOW RORY & KEITH ON INSTAGRAM

Rory's Instagram → https://www.instagram.com/rorymccann10p/⁠Keith's Instagram → https://www.instagram.com/k.jordan13/

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🟢 FOLLOW THE MONEY PIT FOR UPDATES

Instagram → https://www.instagram.com/themoneypit.ire/

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🟢 FOLLOW JORDAN TULLOW FITNESS

Instagram → https://www.instagram.com/jordanfitnesstullow/

Website → https://www.jordanfitnessireland.ie/

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🟢 FOLLOW LAKELAND JIU JITSU

Facebook → https://www.facebook.com/LakelandJiuJitsu

Instagram → https://www.instagram.com/lakelandjiujitsu/

Website → https://lakelandjiujitsu.eu

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🟢 FOLLOW EMERALD GRAPPLING

Instagram → @emeraldgrappling

TikTok → @emeraldgrappling

👍 Like, Share & Subscribe for more Irish Jiu-Jitsu conversations!

#EmeraldGrapplingPodcast #TheMoneyPit #10thPlanet #RoryMcCann #KeithJordan #IrishBJJ #BJJIreland #SubOnly #JiuJitsu #Grappling #10thPlanetIreland #JordanFitness #NinjaCubs #BJJInvitational #NoGi #BJJLifestyle #JiuJitsuLifestyle #BJJTraining #BJJCommunity #IrishGrappling #LegLocks #Wrestling #SubmissionOnly #BJJCoach #MartialArts #BJJPodcast #BlueBelt #HeavyweightBJJ #10P4L #ThePit

In this episode of the Emerald Grappling Podcast, Aaron is joined by Shane Sweeney, the Head Coach of PSF Limerick and a purple belt under the legendary Heath Pedigo. As an IBJJF No-Gi World Champion and AJP Gi World Champion, Shane has medalled at nearly every major international tournament. He catches us up on his transition from a high-level rugby background into Jiu Jitsu.We discuss Shane’s time training at the world-renowned Pedigo Submission Fighting headquarters in Mt. Vernon, Illinois. He takes us behind the scenes of the "Daisy Fresh" laundromat, describing the unique team spirit that the cameras didn't always catch. Our conversation delves into the "PSF Surge" currently taking over Ireland and Shane’s mission to dismantle the "lone wolf" mentality often found in the BJJ community. He explains how he is implementing field-sport camaraderie at PSF Limerick, prioritising the team trophy over individual glory, and why building a "team-first" culture is the key to long-term success. He also highlights the massive impact of having a world-class black belt like Josh Murdock in the room to sharpen the daily intensity of the Irish scene.Finally, Shane shares his five-year vision for PSF Limerick and the Irish competitive landscape, offering essential advice for listeners on why embracing a team-centric mindset is the ultimate "cheat code" for reaching the top of the podium.🟢 FOLLOW SHANE ON INSTAGRAM⁠Instagram → https://www.instagram.com/runningbacktopsf/----------------------------------------------------------------------------🟢 FOLLOW THE LIMERICK SLIDE BYInstagram → https://www.instagram.com/psflimerickcity/Linktree → https://linktr.ee/psflimerickcity?utm_source=linktree_profile_share<sid=9cec66e0-882a-4a8f-84ac-d82b743d8616 ----------------------------------------------------------------------------🟢 FOLLOW LAKELAND JIU JITSUFacebook → https://www.facebook.com/LakelandJiuJitsuInstagram → https://www.instagram.com/lakelandjiujitsu/Website → https://lakelandjiujitsu.eu----------------------------------------------------------------------------🟢 FOLLOW EMERALD GRAPPLINGInstagram → instagram.com/emeraldgrapplingTikTok → tiktok.com/@emeraldgrappling👍 Like, Share & Subscribe for more Irish Jiu-Jitsu conversations!#EmeraldGrapplingPodcast #ShaneSweeney #DaisyFresh #PSFLimerick #PedigoSubmissionFighting #HeathPedigo #IrishBJJ #BJJIreland #BJJ #JiuJitsu #Grappling #NoGi #BJJWorldChampion #LimerickBJJ #JiuJitsuLifestyle #BJJTraining #GrappleFest #PSF #TheLimerickSlideBy #RugbyToBJJ #BJJRecovery #IBJJF #AJP #NoGiWorlds #IrishGrappling #BJJCommunity #MartialArtsPodcast #BJJCompetition #SubmissionGrappling #BJJCoach

In this episode of the Emerald Grappling Podcast, Aaron takes the mic for his first ever solo episode, offering a behind the scenes and honest look at how he is approaching training and competition in 2026.

He reflects on a tough return to competition last year, stepping onto the mats on just a few days’ notice after a two and a half year layoff and losing in under 20 seconds. Rather than avoiding the experience, Aaron explains how it reshaped his mindset and fuelled a decision to compete far more consistently in the year ahead. Drawing on advice from previous guest Oisin McCabe, he discusses the value of high match volume events like Grappling Industries and Grapple City, where round robin formats can give athletes dozens, even hundreds, of matches over time.

Aaron outlines why these competitions are now a priority. They provide more mat time, more live data, and the ability to record matches and bring them back to his coaches to identify gaps and make targeted improvements.

The conversation then shifts to training. Aaron speaks candidly about feeling directionless in previous years, showing up to sessions without a clear goal and seeing that lack of intent affect his development. This year, he is taking full ownership of his progress by entering each session with purpose, studying instructionals through platforms like The Art of Jiu Jitsu, and building a more structured learning approach outside the gym.

He also breaks down new Sunday training sessions with teammates focused on games, positional sparring, and system building. The aim is to create controlled, uncomfortable situations that develop confidence, problem solving, and sharper performances in competition.

Aaron closes the episode by thanking everyone who has supported the podcast over the past two years and showing appreciation to the guests who have welcomed him into their gyms and shared their time, knowledge, and experience.

⏱️ CHAPTERS

00:00 - 01:00 Intro

01:01 - 02:34 My Last Competition Experience

02:35 - 05:50 Round Robin Competitions for More Experience!

05:51 - 08:58 Taking Ownership of My Training

08:59 - 10:52 Ecological Approach to Jiu Jitsu Training Sessions

10:53 - 12:58 Benefits of Cross Training in Jiu Jitsu

12:59 - 13:55 Thanks for all the Support & Like Share and Subscribe

13:56 - 14:30 Outro

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🟢 FOLLOW LAKELAND JIU JITSU

Facebook → https://www.facebook.com/LakelandJiuJitsu

Instagram → https://www.instagram.com/lakelandjiujitsu/

Website → https://lakelandjiujitsu.eu

----------------------------------------------------------------------------

🟢 FOLLOW EMERALD GRAPPLING

Instagram → @emeraldgrappling

TikTok → @emeraldgrappling

👍 Like, Share & Subscribe for more Irish Jiu-Jitsu conversations!

#BrazilianJiuJitsu #BJJ #JiuJitsu #Grappling #NoGi #GiJiuJitsu #BJJTraining #JiuJitsuTraining #BJJCompetition #CompetitionPrep #GrapplingTournament #BJJLifestyle #BJJMindset #MartialArts #CombatSports #JiuJitsuLife #BJJMotivation #TrainWithPurpose #PositionalSparring #GrapplingIndustries #GrappleCity #MatchExperience #BJJPodcast #GrapplingPodcast #EmeraldGrappling #BJJCommunity #JiuJitsuJourney #BJJImprovement #BJJGoals #JiuJitsuAthlete #Podcast #BJJPodcast

In this episode of the Emerald Grappling Podcast, Aaron is joined by Oisin McCabe, the owner and Head Coach of Compound Martial Arts and a rare "triple threat" in the combat sports world. As a triple Black Belt in Karate, Judo, and Brazilian Jiu Jitsu (under Andy Ryan), Oisin brings a unique, multidisciplinary perspective to the mats. He catches us up on his martial arts origins, explaining how his background in Karate eventually led him to the grappling arts and how the Judo-heavy influence of Team Ryano shaped his overall style.We discuss the crossover between Judo and Jiu Jitsu, with Oisin identifying specific concepts, such as kuzushi timing and footwork patterns - that he believes BJJ athletes often overlook. He argues that the understanding of pinning in Judo is miles ahead of standard Jiu Jitsu control.Our conversation delves into the science of skill acquisition, with Oisin breaking down the critical power of repetition and technical drilling. He shares his ambitious goal of becoming the best coach in the world and details the specific methods he uses to ensure he is constantly evolving, from deep study to cross-training. He offers insight into his role at Compound Martial Arts, explaining the common principles he applies to build champions, whether the student is training for BJJ, MMA, or striking.Finally, Oisin offers critical advice for listeners on the values and habits necessary for long-term success and highlights the specific mindset required to evolve from a student into a high-level martial artist.⏱️ CHAPTERS00:00 - 05:42 Intro & Oisin's Origin Story05:43 - 07:55 Becoming a Beginner Again07:56 - 11:53 Seeing Judo as a Superpower11:54 - 14:13 Pinning in Judo is Elite14:14 - 15:48 Judokas hitting Triangles from EVERYWHERE15:49 - 18:34 Leg Grabs in Judo18:35 - 20:58 The Power of Kuzushi / Off Balancing20:59 - 23:37 Getting the Takedown or Setting up the Guard Pull23:38 - 27:02 Competing in Judo to get your next belt27:03 - 35:40 Quality Control in Martial Arts35:41 - 39:51 Weight is what Matters, Not Belts39:52 - 42:02 Not taking BJJ so Serious42:03 - 43:51 Belts as Seasons43:52 - 53:52 Developing as a Coach53:53 - 56:47 Chase Skills Not Belts56:48 - 01:07:00 What is the Hardest Part of a Coach's Job?01:07:01 - 01:09:44 Fionn's Performances at ADCC Ireland And IBJJF NoGi Euros 202501:09:45 - 01:12:36 Having Confidence in Yourself at Competitions01:12:37 - 01:16:42 Performance is when Preparation and Comfort Meets01:16:42 - 01:20:48 Helping Students to Reach Their full Potential01:20:49 - 01:26:36 Building Champions at Compound Martial Arts01:26:37 - 01:28:29 Connect with Oisin Online01:28:30 - 01:28:57 Like, Share & Subscribe & Outro🟢 FOLLOW OISIN ON INSTAGRAM⁠Instagram → https://www.instagram.com/coach_oisin_mccabe/----------------------------------------------------------------------------🟢 FOLLOW COMPOUND MARTIAL ARTSFacebook → https://www.facebook.com/CompoundMartialArts/Instagram → https://www.instagram.com/compoundmartialarts/Website → https://compoundmartialarts.com/----------------------------------------------------------------------------🟢 FOLLOW LAKELAND JIU JITSUFacebook → https://www.facebook.com/LakelandJiuJitsuInstagram → https://www.instagram.com/lakelandjiujitsu/Website → https://lakelandjiujitsu.eu----------------------------------------------------------------------------🟢 FOLLOW EMERALD GRAPPLINGInstagram → @emeraldgrapplingTikTok → @emeraldgrappling👍 Like, Share & Subscribe for more Irish Jiu-Jitsu conversations!#IrishBJJ #BJJ #Judo #EmeraldGrapplingPodcast #OisinMcCabe #CompoundMartialArts #JiuJitsu #JudoForBJJ #MartialArtsCoaching #Grappling #TeamRyano #BJJTraining #BJJDrills #SkillAcquisition #BJJLifestyle #Kuzushi #Newaza #BJJBlackBelt #JudoBlackBelt #MMA #CombatSports #JiuJitsuIreland #BJJTechnique #WrestlingForBJJ #MartialArtsPhilosophy

In this episode of the Emerald Grappling Podcast, Aaron is joined by returning guest David Zamora, a BJJ brown belt, the striking coach at Lakeland Jiu Jitsu, and one of the most active competitors on the circuit. David catches us up on his incredible run since his last appearance, which includes securing Quad Gold at the Galway International Open, a Gold and two Bronze medals at the ADCC Ireland Pro Divisons, and a strong performance at the IBJJF NoGi Euros.We discuss the power of consistency and how it has been the driving force behind his recent competitive success and his promotion to brown belt. David shares the story of how he became a sponsored athlete for Scramble Brand and takes us inside the two Scramble Camps he attended in Malaga. He describes what it was like training alongside some of the best competitors in the world and recounts a memorable "final boss battle" roll that took place on the second to last day of the camp.Our conversation delves into the lifestyle of a full time athlete, with David breaking down his daily non negotiables regarding sleep, supplements, and recovery both in and out of camp. He explains how his approach to training has evolved over the last year and offers insight into his role as a coach, detailing the work that goes into growing a business and building a high level room for both striking and Jiu Jitsu.Finally, David reflects on whether losses serve as a more powerful motivator than wins and shares his mindset on waiting for big opportunities to present themselves. He offers critical advice for listeners on the importance of listening to your coach to become the best version of yourself and highlights the one aspect of Jiu Jitsu that he feels too many grapplers are currently neglecting.⏱️ CHAPTERS🟢 FOLLOW DAVID ON INSTAGRAM⁠Instagram → https://www.instagram.com/daviid__0909/⁠----------------------------------------------------------------------------SPEND LESS, SUPPORT MORE 🫶🏻Make sure to check out David's sponsor, Scramble, for some of the highest quality grappling gear on the market. They offer slick designs and a comfort-fitting feel, and they're a company that actively supports many local competitors!https://www.scrambleireland.com/ https://www.instagram.com/scrambleireland Make sure to mention David Zamora in your delivery notes!----------------------------------------------------------------------------🟢 FOLLOW LAKELAND JIU JITSUFacebook → https://www.facebook.com/LakelandJiuJitsuInstagram → https://www.instagram.com/lakelandjiujitsu/Website → https://lakelandjiujitsu.eu----------------------------------------------------------------------------🟢 FOLLOW EMERALD GRAPPLINGInstagram → https://www.instagram.com/emeraldgrapplingTikTok → https://www.tiktok.com/@emeraldgrappling👍 Like, Share & Subscribe for more Irish Jiu-Jitsu conversations!#EmeraldGrappling #IrishBJJ #BJJIreland #ScrambleBrand #BJJRecovery #AthleteMindset #BJJCompetitor #BrownBelt #JiuJitsuLifestyle #NoGiGrappling #BJJTraining #Grappling #BJJ #LakelandJiuJitsu #ADCCIreland #BJJCoach #JiuJitsuCommunity #BJJLife #EliteMindset #MartialArtsIreland #LakelandJiuJitsu #TeamLakeland #DavidZamora #ElitePerformance #HighPerformanceTraining #AthleteRecovery #ProMindset #BJJConditioning #MullingarBJJ #FightPrep #TrainingCamp #FullTimeGrappler #ChampionMentality #SportsPerformance #NextLevelTraining

In this episode of the Emerald Grappling Podcast, Aaron is joined by Kieran Davern, a 2nd degree black belt, the head coach of Éire Grapple, and the President of ADCC Ireland. Kieran shares his journey from starting Brazilian Jiu-Jitsu in 2008 to becoming a prominent figure in the Irish grappling community, and a top-level competitor on prestigious stages like Polaris and Grapplefest.We discuss the rapid evolution of the sport in Ireland over the past decade, and Kieran offers his perspective on the key factors that have driven its growth. He provides a behind-the-scenes look at his mental and physical preparation for elite-level competitions and offers advice for aspiring competitors. Kieran also explains his "hybrid" coaching style, which blends traditional methods with the Constraints-Led Approach to encourage creativity and problem-solving on the mats.Our conversation delves into the specifics of wrestling, with Kieran breaking down how he teaches students to chain takedown attempts together. As the President of ADCC Ireland, Kieran recaps the most recent event, highlighting standout matches and giving a shout-out to his student, Kathy Foy, for her successful performance. He also makes an exciting exclusive announcement for the upcoming 2026 ADCC Ireland season: an invitational show where top athletes will compete on a big stage, a testament to the high level of talent in Ireland.Finally, Kieran shares his long-term goals for both Éire Grapple and ADCC Ireland, and offers listeners a way to connect with him online to train or book a seminar.Chapters ➡ 00:00 - 02:18 Intro & Kieran's Origin Story02:19 - 04:00 Early Days of Irish Jiu Jitsu 04:01 - 06:07 Improved Standards growing the sport06:08 - 08:20 Learning from DVD Instructionals & Tom Egan08:21 - 12:40 Opening Éire Grapple & Something Special Building Up12:41 - 15:24 Competing on Grapplefest & Polaris 715:25 - 18:06 Mental Preparation for Invitationals & Matches18:07 - 20:44 Researching your opponents 20:45 - 25:34 Competition Mindset25:35 - 26:45 Training Consistently26:46 - 28:35 Refining your Techniques as a Black Belt28:36 - 33:20 Developing out your game33:21 - 34:02 Having Fun During Training34:03 - 42:52 Wrestling & Chaining Takedowns42:53 - 46:45 Constraint Led Approach for BJJ46:46 - 49:22 Kieran's Hybrid Coaching Approach 49:23 - 53:53 ADCC Ireland & Recapping the last ADCC Ireland Events53:54 - 1:01:39 Getting more ADCC Experience for Irish Athletes1:01:40 - 1:04:21 Standout Performances from the last ADCC Ireland1:04:22 - 1:08:44 Upcoming ADCC Ireland 2026 Season1:08:45 - 1:11:30 EXCLUSIVE ANNOUNCEMENT: ADCC Ireland Invitational Event coming in 20261:11:31 - 1:13:31 Kathy Foy Shoutout Performance1:13:32 - 1:14:19 Mark Dowd Shoutout1:14:20 - 1:17:10 Kieran's Goals for the future1:17:11 - 1:18:01 Connect with Kieran Online1:18:02 - 1:18:27 Like, Share & Subscribe & OutroMake sure to follow Kieran on the following:https://www.instagram.com/kierandavern1/https://www.instagram.com/eiregrapple/https://www.instagram.com/adccireland/https://www.linktr.ee/kierandavern If you enjoyed this episode of the podcast, please Like, Share and Subscribe! ✅----------------------------------------------------------------------------SPEND LESS, SUPPORT MORE 🫶🏻Want to save money while supporting your favourite BJJ athletes? Use Kieran's discount code to support his BJJ journey!https://eu.tatamifightwear.com/ DAVERN20 ✅----------------------------------------------------------------------------Follow Emerald Grappling on:Instagram: https://www.instagram.com/emeraldgrappling/TikTok: https://www.tiktok.com/@emeraldgrapplingRemember to subscribe and follow the podcast to avoid missing any episodes! ✅#EmeraldGrapplingPodcast #BJJPodcast #KieranDavern #ADCCIreland #EireGrapple #IrishGrappling #JiuJitsuIreland #Grappling #SubmissionGrappling #BrazilianJiuJitsu #BJJ #ADCC #NOGI #GrapplingNews

In this episode of the Emerald Grappling Podcast, Aaron is joined by Ellie Hassell-Cramer, a Brazilian Jiu-Jitsu purple belt under Symmetry Jiu-Jitsu and the head coach of BJJ Gort. Originally from the United States, Ellie began training at just four years old alongside her parents, both third-degree black belts and academy owners, giving her a rare upbringing on the mats that continues to shape her journey today.We discuss Ellie’s unique start in jiu-jitsu, the influence of the Gracie family lineage on her approach to the art, and what it was like deciding to open her own academy in Ireland, encouraged by her husband as a way to reconnect with the sport. With nearly a decade of experience coaching kids, Ellie shares her insights on the differences between teaching children and adults, how she adapts her methods for different age groups, and the key lessons she hopes young students carry into their everyday lives.Our conversation explores the importance of self-defence in the Gracie tradition, how Ellie incorporates it into her classes, and why it remains an essential foundation for complete beginners. We also touch on the balance between coaching and personal progression, the role of community in building a welcoming gym environment, and the broader changes Ellie has witnessed in the jiu-jitsu landscape over the years.Finally, Ellie offers advice for coaches, especially those starting kids’ programs, and highlights the core benefits for parents considering enrolling their children in jiu-jitsu. She also shares where you can connect with her online and how to get involved at BJJ Gort.Chapters ➡ 00:00 - 03:12 Intro & Ellie 's BJJ Origin Story

03:13 - 06:20 Gracie Jiu Jitsu Lineage

06:21 - 08:02 Did Ellie always want to open a gym?

08:03 - 09:07 Difference Coaching Kids & Adults

09:08 - 11:06 Ellie's Approach to Coaching Different Age Groups

11:07 - 14:20 How Ellie Runs a Kid's Jiu Jitsu Class

14:21 - 15:43 Kids Enjoying Jiu Jitsu

15:44 - 16:50 Advice for Coaches Starting a Kid's Jiu Jitsu Class

16:51 - 18:40 How Ellie Balances her own Jiu Jitsu Training

18:41 - 21:30 Self Defence in Ellie's BJJ Classes

21:31 - 22:38 Using BJJ for Self Defence & Wristlocks!

22:39 - 26:52 BJJ for Self Defence Key Lessons

26:53 - 28:09 How Jiu Jitsu Influences your life off the mats

28:10 - 30:55 How BJJ Builds a Community

30:56 - 33:04 Biggest Change in BJJ over the Years for Ellie

33:05 - 34:37 How Kids are getting so good at jiu jitsu

34:38 - 35:28 BJJ Gort & Ellie Competing in Jiu Jitsu

35:29 - 37:45 Future of Jiu Jitsu

37:46 - 38:21 Connect with Ellie online

38:22 - 38:48 5 Star Review & Subscribe

38:49 - 39:28 Key Benefits for Kids training Jiu Jitsu

39:29 - 39:38 Outro, Remember to Like Share & Subscribe!Make sure to follow BJJ Gort on the following:https://www.bjjgort.com/https://www.instagram.com/bjjgort/https://www.facebook.com/profile.php?id=61570234120304If you enjoyed this episode of the podcast, please Like, Share and Subscribe! ✅----------------------------------------------------------------------------Follow Emerald Grappling on:Instagram: https://www.instagram.com/emeraldgrappling/TikTok: https://www.tiktok.com/@emeraldgrapplingRemember to subscribe and follow the podcast to avoid missing any episodes! ✅#EllieHassellCramer #BJJGort #SymmetryJiuJitsu #EmeraldGrapplingPodcast #IrishJiuJitsu #BJJInIreland #WomenWhoRoll #BJJWomen #BJJPurpleBelt #BJJCoach #BJJForKids #KidsJiuJitsu #BJJParents #BJJCommunity #BJJFamily #JiuJitsuJourney #BJJLifestyle #GracieLineage #SelfDefenseBJJ #MartialArtsForKids #MartialArtsIreland #BJJInspiration #JiuJitsuForEveryone #BJJTraining #BJJTeaching #BJJGrowth #BJJAdvice #BJJMotivation #IrishMartialArts #WomenInMartialArts

In this episode of the Emerald Grappling Podcast, Aaron welcomes back Patrick Sheridan, a first-degree Brazilian Jiu-Jitsu black belt, co-owner of Satori BJJ, and organiser behind SubOnly Events. Over a year since his last appearance, Pat updates us on his training, coaching, and involvement in Ireland’s growing jiu-jitsu scene.

We discuss the Irish Defence Forces and Garda BJJ training sessions, his return to the mats after a back injury, his mission to get friends outside the sport involved, and the pressures that come with competition.

Our conversation covers the rapid rise of no-gi jiu-jitsu in Ireland, standout Irish athletes making waves internationally, and the build-up to the Irish Nationals on September 28th, including Pat’s vision for the event and its custom trophies.

We also examine the current state of Irish BJJ competition, the balance between growth and over-saturation, and Pat’s proposal for a unified competition calendar. He shares his approach to safety and injury prevention, especially for younger athletes aiming for longevity, and offers advice for anyone looking to grow their role in the jiu-jitsu community, whether as a coach, referee, competitor, or event organiser.

Chapters ➡

00:00 - 2:40 Introduction & Open Mat Recap

2:41 - 13:14 Pat's Return to training

13:15 - 16:05 Irish Defence Forces Jiu Jitsu Club & Training Sessions

16:06 - 21:25 UK Defence Forces, Jiu Jitsu Training & the Benefits

21:26 - 22:09 Everyone should try Jiu Jitsu at least once

22:10 - 26:10 Pressure of Competing & Finding your place in Jiu Jitsu

26:11 - 28:30 Growing the Sport & Ref Course

28:31 - 38:25 The Irish Jiu Jitsu Nationals Competition

38:26 - 41:56 Refs & Cross Training

41:57 - 43:17 Plugging the Nationals Competition

43:18 - 44:16 4 Competitions on 1 weekend....Chaos

44:17 - 50:45 Competitions, Politics & Competitions all over Ireland

50:46 - 53:46 Why Pat never ran an Invitational event

53:47 - 59:21 The Growth of NoGi Jiu Jitsu in Ireland

59:22 - 1:03:04 Balancing Competing, Training & Running a gym

1:03:05 - 1:14:08 Injury Prevention Tips & Recovery

1:14:09 - 1:24:31 Full Circle Moment during last Promotion Night in Satori

1:24:32 - 1:26:00 Future Open Mats & Cross Training with Satori

1:26:01 - 1:27:14 Outro, Remember to Like Share & Subscribe!

Make sure to follow Satori on the following:https://www.satoribjj.comhttps://www.instagram.com/satoribjj/ https://www.instagram.com/subonlyevents/https://www.facebook.com/Satori.BJJ.Dublin

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#PatrickSheridanBJJ #SatoriBJJ #SubOnlyEvents #EmeraldGrapplingPodcast #IrishJiuJitsu #BJJInIreland #NoGiBJJ #BJJCompetition #BJJNationals #IrishNationalsBJJ #BJJEventsIreland #BJJCoach #BJJBlackBelt #FirstDegreeBlackBelt #BJJCommunity #BJJTraining #BJJInjuryRecovery #BJJPressure #BJJGrowth #BJJDevelopment #BJJOrganiser #BJJEventLife #BJJForEveryone #BJJInspiration #BJJLongevity #BJJAdvice #BJJReferee #BJJCompetitor #BJJFuture #IrishMartialArts #JiuJitsuLeadership

In this episode of the Emerald Grappling Podcast, Aaron sits down with Barry Oglesby, a third-degree black belt in Brazilian Jiu-Jitsu, founder of Kyuzo Jiu Jitsu, and one of Ireland’s original BJJ black belts. Barry shares the story of his early beginnings in jiu-jitsu, transitioning from taekwondo and how training has changed since he began.Beyond the mats, Barry is also a driving force in the Irish BJJ scene as a co-founder of Ireland BJJ, the organisation behind major national tournaments such as the Emerald Cup, Shamrock Cup, and the prestigious Irish Open. He takes us behind the scenes of these landmark events, revealing the vision that inspired them, the challenges of running large-scale tournaments, and the continuous improvements made to elevate the competitor experience.Barry offers valuable insight into the importance of high-quality refereeing, sharing how Ireland BJJ works to maintain consistent standards and the training processes in place for officials. We also explore the exciting launch of Ireland BJJ’s new Gi Invitational, set to debut this September.Listeners will gain an inside look at what it takes to build and sustain a thriving jiu-jitsu community, as Barry shares lessons from his time as a coach, organiser, and competitor. He also offers thoughtful advice for anyone looking to step into the world of BJJ, whether as an athlete, referee, coach, or event organiser. Finally, Barry lets us know where you can find him and Ireland BJJ online, and how to get involved in upcoming events.Chapters ➡ 00:00 - 6:42 Intro & Barry's BJJ Origin Story6:43 - 14:36 How training has evolved14:37 - 17:00 Building a foundation and framework17:01 - 21:30 Marcelo in Action & SubMeta21:31 - 24:21 Football highlights analogy & side control24:22 - 26:54 Biggest Changes in Training26:55 - 32:01 Ireland BJJ Events Origin Story32:02 - 36:39 Emerald Cup36:40 - 41:20 Behind the Scenes of Running a BJJ Event41:21 - 45:44 Dealing with Event Feedback45:45 - 49:51 Referees & VRA49:52 - 52:59 Ranking System & Grand Slam for Ireland BJJ Events53:00 - 59:33 Ireland BJJ Gi invitational Event59:34 - 1:08:08 Barry's Goals & Ireland BJJ's Mission Statement1:08:09 - 1:10:46 Gi invitational Criteria1:10:47 - 1:14:37 Future of BJJ1:14:38 - 1:15:42 Where to find Barry Online1:15:43 - 1:15:56 Remember to Subscribe1:15:57 - 1:20:52 Advice for anyone looking to get involved in BJJ----------------------------------------------------------------------------Make sure to follow Barry on Instagram https://www.instagram.com/grapplerman/Make sure to check out Kyuzo Jiu Jitsu for some training!https://www.instagram.com/kyuzojiujitsu/Make sure to check out Ireland BJJ Events:https://www.irelandbjj.comhttps://www.instagram.com/ireland_bjj/Looking to get involved with any of Ireland BJJ's events, reach out to the below [email protected] sure to check out Barry's Podcast, The Kyuzo Podcast:https://www.youtube.com/@TheKyuzoPodcastIf you enjoyed this episode of the podcast, please Like, Share and Subscribe! ✅ ----------------------------------------------------------------------------Follow Emerald Grappling on:Instagram: https://www.instagram.com/emeraldgrappling/TikTok: https://www.tiktok.com/@emeraldgrapplingRemember to subscribe and follow the podcast to avoid missing any episodes! ✅----------------------------------------------------------------------------#BarryOglesbyBJJ #KyuzoJiuJitsu #IrelandBJJ #EmeraldGrapplingPodcast #IrishJiuJitsu #BJJInIreland #IrishOpenBJJ #ShamrockCupBJJ #EmeraldCupBJJ #BJJEventOrganiser #BJJCommunity #BJJCoach #BJJBlackBelt #ThirdDegreeBlackBelt #JiuJitsuMindset #BJJCompetition #BJJRefereeing #BJJRanks #BJJGrandSlam #BJJSuperFights #GiInvitational #SmoothcompRanking #BJJGrowth #BJJInEurope #BJJTournamentLife #BehindTheScenesBJJ #BJJForEveryone #BJJInspiration #IrishMartialArts #JiuJitsuLeadership