Hopefully this does a little (positive) shake up on the thought process for your results!

No- there isn't anything wrong with you if you didn't completely transform in 6 weeks (it takes longer)!

And yes, skipping a whole month of workouts because of 'self love' is why its not working!

Get your head around this and I swear THIS time...it will work!

As always a mix of tough love and info from me but ALWAYS from the best place for YOU!

Let me know how you get on with this one and drop me a message of how it goes down on insta please...@_em.powered!

Love YA-

Em xxx