Bit of a backwards one as you know me- always trying to keep it real!

As recently I think iv been coming across like iv'e got my shit together a bit too much LOL- I havent!

But I know I do get quite a bit done so I wanted to share

1. How I do that-so you can get some tips
2. What I don't do- so you can stop doing it to :)

Weather its fat loss, home life, work life I cover it all in this episode and as always my main aim is to help you and also get a smile on your face too!

So let me know if it does either @_em.powered over on insta!

Speak soon,

Love Em! XxX

I know- the weekends are the hardest when you are in a fat loss- I AGREE!
But we either deal with it and get results or keep starting again every bloody Monday! (not on my watch!)

Grab your pen, make the notes and put them into action with this episode.

I'm going to run you through from morning to night everything you can do to make the weekends something to look forward to not dread when you are dieting!

As always let me know if it helps over on insta @_em.powered

Love always,

Em XxX

Eeeek! I couldnt think of a more fitting title so decided to go with it!

A reeeeally common problem I hear so so often is this:
'Em I dont even eat alot and I just cant shift this weight'.

So lets kick this door wide open and dig into whats really happening when we are a self proclaimed 'grazer', and even better how we over come it!

As always I hope this does help and drop me a message to let me know over on insta @_em.powered

Love always,

Em XxX

At some point, EVERYONE is going to need to listen to this.

Because any journey to something great has a point where we want to give up.

But listening to this (very passionate) episode is going to break down the walls of why you have given up on results in the past and the tools to keep going!

I really gave it my all which you will see (haha) in this episode so id really appreciate any feedback on my instagram @_em.powered

As always, appreciate you for listening and if you have any questions-I'm here!

Love always,

Emily XxX

Solid sleep = Solid results!

This week we take an updated revisit into the HUUUUGE importance of sleep for both fat loss and body recomp results.

And as someone who is just setting up for a mini summer cut you bet i am practicing what I preach in this episode!

I know this one is going to to be golden so stick your ear phones in and lets get going!

As always drop me a message after listening over on insta @_em.powered

Love Em xXx

I've booked a shoot for my clients and I got fomo so im jumping in with them and I've got a holiday i want to feel fabulous for in June...so it's go time!

Mini cut for me for the next 7 weeks then ill re-assess and maybe push it to 12 weeks for my hols!

In this episode i'll explain everything from food to mindset that i'm doing to ensure i am succesful so I hope you can take some inspo on your journey too!

As always I hope you enjoy this listen and please do drop me a message on insta and let me know @_em.powered

Speak soon,

Love Em xXx

Gym girlies listen up- we neeeed this convo-

The big grey area of what rep ranges we should be working on in the gym and WHY!

If you going the gym (the hard part) then make sure you are getting the most out of when you are there by training effectively.

In this episode we cover the rep ranges we want to be working in and what they feel like to do so.

I promise this one will change the game for you-

And as always let me know how it goes down on insta @_em.powered

Love Em xXx

***apologies on my audio!

But this content is FIRE.

2 coaches that actually give a sh** about YOU.

Telling you what you need to hear (the good and the hard) about getting the results you want.

Nothing worth having comes easy, but set yourself up right it doesn't have to be as hard as you think!

Drop us a follow on insta @_em.powered / @kayleigh_evolve and let us know how this lands!

Love Em xXx

This weeks episode is a lovely catch up with coach Kel and myself about our own fat loss fails and experiences to hopefully save you too!

We've tried it all from slimming clubs, to 18 hours a week of exercises and still got left with shit results!

We also go off on a tangent about GLP1's and our opinions so thats and interesting one to listen to!

Hope you love listening to our convo as much as we loved recording it haha!

Love always,

Em xxx

WOW just ignoring the fact i have full blown tonsilitus on this weeks episode (and you can tell) I hope you enjoy this brain dump of mine!

No sciency stuff this week- just getting your thoughts flowing on why we are doing what we are doing when it comes to gym, workouts, food, health!

No reason means no motivation so lets cover this first!

Let me know how it lands with you as always!

Em XxX