The Mission EM.Powered Podcast

Remember everything I say comes with love (and experience!)

And this episode is up there because for years every November id be YOLO'ing it up for 8 weeks and rolling, litreally, into January!

Now that's not what happens any more! For me, my clients and after listening to this you too will be enjoying the festive season (mince pies included) without gaining that half a stone!

Enjoy and as always let me know if it helps!

Love always,

Em XxX

Never ever say 'ill start again Monday' again!

To be honest I can't believe i've never spoken to you about this before, when you realise how addictive fat loss/ dieting can be (especially when we dont get it right) not only will realise why you keep starting again, but after listening to this you won't ever have to- YAY!

Grab a tea or get your trainers on for a walk and be prepared for them eyes to be opened!

As always please let me know after you've listened,

Love always

Em Xxx

Ahhh finally i can catch you up on the rollercoater of the last few months!

We are having baby no. 2 eeeek!

Well over the 1st trimester YAY IYKYK... but it's not been a smooth ride!

So grab a cuppa (or wine for me) and have a little listen!

*tirgger warning of 1st trimester scare/loss*

Lots of love always,

Em & BUMP NO2 XXX

This weeks episode isnt about tracking your calories, hitting protein or workouts. Because what you dont even realise is thats not whats stopping you getting results.

There are 3 huge voids in what women are missing in there fat loss journeys and I'm about to break down exactly what they are and how to overcome them!

Let me know if this helps and if you want any more details on putting them in place fire me a message on insta @_em.powered

Love always,

Emily XxX

I just love making your life easier when it comes to getting in shape!

And this episode is gonna be up there with the 'why didnt i know this befor its so bloody simple!' thoughts!

So get your headphones in or grab a coffee and give me a watch and lets cover 3 of the most underated and easiest tools for your results!

Let me know as always if you loved, hated or want more like this episode on the comments,

Love Em XxX

Lets get back to business in getting you reasults shall we?!

And lets start with where 99% of women go wrong...not building the habit first!

I know you can stick to a shred for 6 weeks but i also know you put the same stone (and abit more) on over and over every time you finish.

Thats because your motivation and productivity are taking priority over what REALLY matters....HABIT AND CONSISTENCY!

In todays episode im not just telling you to build the habit im showing HOW and WHY without doing so you'll never go longer than the 6 weeks into your journey!

Graba coffee, grt stuck in and then send me a DM your thoughts @_em.powered

Love always,

Emily XxX

Christ on a bike house move/ reno/ building an office! It's been wild but I'm back and I missed you alll sooo much!

This week wanted to give you a little life update AND some invaluable advice if your currently on a fat loss journey!

After you've listened please give me a holler babe- iv'e missed you!

Love always

Em XxX

Ahhh another golden one if I do say so myself!

We all get the principle fat loss, calorie deficit, steps, workouts bla bla bla.

But what happens when we get the weight off?

And why do up 95% of us regain the lost weight (WTF!?)

The answer: People don't know HOW to maintain it.

So let me explain in this episode what maintaining fat loss should look like so you can stop re-doing the diet over and over!

As always if this helps or you have any questions fire them over to me on insta @_em.powered

Love always

Em XxX

Getting your head around the 'you vs you' mindset is the first piece of every success story.
If you don't believe in you first or you're not doing it for you first then it's a road to failure before we even start!

So get them headphones in, get your motivation mindset open and lets unlock the next level for YOU and your results!

Let me know as always if you have any feedback @_em.powered

Love

Em xXx

Alot of the time the problem isn't getting fat loss...it's maintaining it.

That's why we need to understand seasons of life and what it looks like to achieve fat loss and then maintain it with some balance of course!

I hope this episode gives you some clarity on maybe where you have gone wrong in the past and what you can do to change it and maintain them results you work hard for!

Let me know any questions as always on insta @_em.powered.

Love Em XxX