Saprina Shreshta is commonly known as a fitness influencer in Nepal and a well renowned trainer at the Pump. However in our conversations, she explains her complex emotions due to her mother’s passing five years ago. This event made her traumatic first break up into shame.  After her act of bravery from sharing such vulnerable moments, We begin to discuss and value the importance of grieving properly, being able to maintain your values, learning the difference between social media and reality and the importance of giving yourself time. This is episode 2 of Bottom Up, transforming your lowest moments. 

Instagram: @bottomup_podcast  

Saprina Shreshta's Instagram: @sappfit   

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