Samriddhi Rai is a multi-talented Nepali media personality known for her diverse career as a singer, songwriter, journalist, and vlogger. She is best known for her popular songs “Prayas,” “Ma Dami Chhu,” and “Ma Chahi Nepali.” With her unique voice and versatile presence in the Nepali media and entertainment industry, Samriddhi has connected with audiences across different platforms.---Connect with Samriddhi Rai on Instagram: https://www.instagram.com/samriddhirai/Connect with Samriddhi Rai on Facebook: https://www.facebook.com/samriddhirai/---For more,Follow Manav on Instagram: https://www.instagram.com/manav_joshi28/ Follow Bottom Up on Instagram: https://www.instagram.com/bottomup_podcast/---Listen to Bottom Up on:Spotify: https://open.spotify.com/show/04LdmjQyXvEHId6WHWVcnQ?si=7bd4d54c257a48a7Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kOGM1ZjVlOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAcQrrcFahcKEwjIypGQxLSEAxUAAAAAHQAAAAAQLA---Bottom Up is a podcast about people's inspiring life stories where they transform their lowest moments to seed growth. People's lowest moments in life result in a steep learning curve and can impact them in unexpected ways. This podcast is meant to help normalize the fact that not being in the best place is okay as well as teach the audience to learn and grow in adverse situations.---This is a Vyasa Media Network Presentation.---Quick disclaimer: This segment is all about keeping things light and fun. Just so you know, the views and comments shared here don't necessarily reflect what the channel stands for. We're just here to entertain you, and we certainly don't want to step on anyone's toes. So, let's dive in and enjoy the good vibes together.---© 2026 BOTTOM UP PODCAST---Reminder: Unauthorized downloading or sharing of content from the channel is strictly prohibited and will result in disciplinary action.

Disclaimer: This episode was filmed on August 4, 2026. The views, information, and circumstances discussed reflect the situation at the time of recording and may have changed since then.

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Saurav Rimal traded a stable career at Investment Board Nepal for a life dedicated to service, founding the Karmayog Foundation after a COVID-era lockdown spent feeding Kathmandu's starving street animals turned into something much bigger. Today he leads a 300-volunteer team building rural school infrastructure, recycled-material playgrounds, and disaster relief efforts across Nepal, proving that giving back doesn't require a five-year plan, just a willingness to start.

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Connect with Saurav Rimal on Instagram:

https://www.instagram.com/sauravvvr/

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For more,

Follow Manav on Instagram: https://www.instagram.com/manav_joshi28/

Follow Bottom Up on Instagram: https://www.instagram.com/bottomup_podcast/

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Listen to Bottom Up on Spotify: https://open.spotify.com/show/04LdmjQyXvEHId6WHWVcnQ?si=7bd4d54c257a48a7

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Bottom Up is a podcast about people's inspiring life stories where they transform their lowest moments to seed growth. People's lowest moments in life result in a steep learning curve and can impact them in unexpected ways. This podcast is meant to help normalize the fact that not being in the best place is okay as well as teach the audience to learn and grow in adverse situations.

---

This is a Vyasa Media Network Presentation.

---

Quick disclaimer: This segment is all about keeping things light and fun. Just so you know, the views and comments shared here don't necessarily reflect what the channel stands for. We're just here to entertain you, and we certainly don't want to step on anyone's toes. So, let's dive in and enjoy the good vibes together.

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#33 #bottomup #podcast #sauravrimal #socialimpact #climatechange

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© 2026 BOTTOM UP PODCAST

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Reminder: Unauthorized downloading or sharing of content from the channel is strictly prohibited and will result in disciplinary action.

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Manoj Kumar KC is a renowned Nepali musician, best known as the lead guitarist, keyboardist, songwriter, and producer of the legendary band 1974 AD. With his exceptional versatility, creativity, and passion for music, he has made a significant contribution to the evolution of Nepali rock and continues to inspire music lovers and musicians alike.---Connect with Manoj KC on Instagram: https://www.instagram.com/manoj1974ad/---For more,Follow Manav on Instagram: https://www.instagram.com/manav_joshi28/ Follow Bottom Up on Instagram: https://www.instagram.com/bottomup_podcast/---Listen to Bottom Up on:Spotify: https://open.spotify.com/show/04LdmjQyXvEHId6WHWVcnQ?si=7bd4d54c257a48a7Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kOGM1ZjVlOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAcQrrcFahcKEwjIypGQxLSEAxUAAAAAHQAAAAAQLA---Bottom Up is a podcast about people's inspiring life stories where they transform their lowest moments to seed growth. People's lowest moments in life result in a steep learning curve and can impact them in unexpected ways. This podcast is meant to help normalize the fact that not being in the best place is okay as well as teach the audience to learn and grow in adverse situations.---This is a Vyasa Media Network Presentation.---Quick disclaimer: This segment is all about keeping things light and fun. Just so you know, the views and comments shared here don't necessarily reflect what the channel stands for. We're just here to entertain you, and we certainly don't want to step on anyone's toes. So, let's dive in and enjoy the good vibes together.---#32 #bottomup #podcast #1974ad #manavjoshi ---© 2026 BOTTOM UP PODCAST---Reminder: Unauthorized downloading or sharing of content from the channel is strictly prohibited and will result in disciplinary action.---

Abhinav Joshi is a Nepali sports journalist, football commentator, television presenter, and master of ceremonies (MC). Known for his engaging commentary and on-screen presence, he has covered major football and futsal tournaments across Nepal and internationally. In 2026, he led the commentary team for the SAFF Futsal Championship in Bangkok, Thailand, showcasing Nepali talent on the global sports broadcasting stage.---Connect with Abhinav Joshi on Instagram: https://www.instagram.com/abhinavjoshi09/---For more,Follow Manav on Instagram: https://www.instagram.com/manav_joshi28/ Follow Bottom Up on Instagram: https://www.instagram.com/bottomup_podcast/---Listen to Bottom Up on:Spotify: https://open.spotify.com/show/04LdmjQyXvEHId6WHWVcnQ?si=7bd4d54c257a48a7Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kOGM1ZjVlOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAcQrrcFahcKEwjIypGQxLSEAxUAAAAAHQAAAAAQLA---Bottom Up is a podcast about people's inspiring life stories where they transform their lowest moments to seed growth. People's lowest moments in life result in a steep learning curve and can impact them in unexpected ways. This podcast is meant to help normalize the fact that not being in the best place is okay as well as teach the audience to learn and grow in adverse situations.---This is a Vyasa Media Network Presentation.---Quick disclaimer: This segment is all about keeping things light and fun. Just so you know, the views and comments shared here don't necessarily reflect what the channel stands for. We're just here to entertain you, and we certainly don't want to step on anyone's toes. So, let's dive in and enjoy the good vibes together.---#32 #bottomup #podcast #fifaworldcup2026 #manavjoshi ---© 2026 BOTTOM UP PODCAST---Reminder: Unauthorized downloading or sharing of content from the channel is strictly prohibited and will result in disciplinary action.

Greg Polinger is an Amsterdam-based humanitarian advocate, ultramarathoner, and partnerships expert managing special projects at the Source Humanitarian Network. He leads innovative fundraisers like the Lake Turkana ultramarathon for Kakuma refugees and integrates AI and blockchain for social impact. Formerly with Belkin and Apple, he holds a Marketing BBA from the University of Wisconsin–Madison.---Connect with Greg Polinger on LinkedIn: https://www.linkedin.com/in/gregpolinger ---For more,Follow Manav on Instagram: https://www.instagram.com/manav_joshi28/ Follow Bottom Up on Instagram: https://www.instagram.com/bottomup_podcast/---Listen to Bottom Up on:Spotify: https://open.spotify.com/show/04LdmjQyXvEHId6WHWVcnQ?si=7bd4d54c257a48a7Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kOGM1ZjVlOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAcQrrcFahcKEwjIypGQxLSEAxUAAAAAHQAAAAAQLA---Bottom Up is a podcast about people's inspiring life stories where they transform their lowest moments to seed growth. People's lowest moments in life result in a steep learning curve and can impact them in unexpected ways. This podcast is meant to help normalize the fact that not being in the best place is okay as well as teach the audience to learn and grow in adverse situations.---This is a Vyasa Media Network Presentation.---Quick disclaimer: This segment is all about keeping things light and fun. Just so you know, the views and comments shared here don't necessarily reflect what the channel stands for. We're just here to entertain you, and we certainly don't want to step on anyone's toes. So, let's dive in and enjoy the good vibes together.---#31 #bottomup #podcast #gregpolinger #manavjoshi ---© 2025 BOTTOM UP PODCAST---Reminder: Unauthorized downloading or sharing of content from the channel is strictly prohibited and will result in disciplinary action.

Dolly Gurung Yakthumba is Nepal’s first female television model. A cancer survivor and passionate plant enthusiast, she grows over a thousand varieties of plants at her home. She is known for breaking barriers in Nepali media and inspiring many through her resilience and love for nature.---Follow Dolly Gurung Yakthumba on Facebook: https://www.facebook.com/dolly.yakthumba---For more,Follow Manav on Instagram: https://www.instagram.com/manav_joshi28/ Follow Bottom Up on Instagram: https://www.instagram.com/bottomup_podcast/---Listen to Bottom Up on:Spotify: https://open.spotify.com/show/04LdmjQyXvEHId6WHWVcnQ?si=7bd4d54c257a48a7Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kOGM1ZjVlOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAcQrrcFahcKEwjIypGQxLSEAxUAAAAAHQAAAAAQLA---Bottom Up is a podcast about people's inspiring life stories where they transform their lowest moments to seed growth. People's lowest moments in life result in a steep learning curve and can impact them in unexpected ways. This podcast is meant to help normalize the fact that not being in the best place is okay as well as teach the audience to learn and grow in adverse situations.---This is a Vyasa Media Network Presentation.---Quick disclaimer: This segment is all about keeping things light and fun. Just so you know, the views and comments shared here don't necessarily reflect what the channel stands for. We're just here to entertain you, and we certainly don't want to step on anyone's toes. So, let's dive in and enjoy the good vibes together.---#30 #bottomup #podcast #dollygurungyakthumba #manavjoshi #mentalhealthawareness #cancersurvivor #motherhood ---© 2025 BOTTOM UP PODCAST---Reminder: Unauthorized downloading or sharing of content from the channel is strictly prohibited and will result in disciplinary action.

Artha Run Club is a Nepal-based grassroots running community founded by Prakritartha Ghimire, Yash Shah, and Avash Shrestha. Starting as a casual initiative among friends, it has grown into a movement promoting personal growth, urban wellness, and social connection.---Follow Artha Run Club on Instagram: https://www.instagram.com/artha.runclub/---For more,Follow Manav on Instagram: https://www.instagram.com/manav_joshi28/ Follow Bottom Up on Instagram: https://www.instagram.com/bottomup_podcast/---Listen to Bottom Up on:Spotify: https://open.spotify.com/show/04LdmjQyXvEHId6WHWVcnQ?si=7bd4d54c257a48a7Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kOGM1ZjVlOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAcQrrcFahcKEwjIypGQxLSEAxUAAAAAHQAAAAAQLA---Bottom Up is a podcast about people's inspiring life stories where they transform their lowest moments to seed growth. People's lowest moments in life result in a steep learning curve and can impact them in unexpected ways. This podcast is meant to help normalize the fact that not being in the best place is okay as well as teach the audience to learn and grow in adverse situations.---This is a Vyasa Media Network Presentation.---Quick disclaimer: This segment is all about keeping things light and fun. Just so you know, the views and comments shared here don't necessarily reflect what the channel stands for. We're just here to entertain you, and we certainly don't want to step on anyone's toes. So, let's dive in and enjoy the good vibes together.---#28 #bottomup #podcast #ArthaRunClub #TeamArtha #NepalRunningCommunity #healthandfitness #RunForGrowth #runwithpurpose ---© 2025 BOTTOM UP PODCAST---Reminder: Unauthorized downloading or sharing of content from the channel is strictly prohibited and will result in disciplinary action.

Sanjay Silwal Gupta is the visionary founder and CEO of Vyasa Media Network. Widely recognized across the nation, he is a talented actor, dynamic radio and television presenter, accomplished Master of Ceremonies, engaging podcaster, and innovative content creator. His multifaceted talents and passion for storytelling continue to captivate audiences and inspire the media landscape.---Follow Sanjay Silwal Gupta on Instagram: https://www.instagram.com/becomingsanjay/---For more,Follow Manav on Instagram: https://www.instagram.com/manav_joshi28/ Follow Bottom Up on Instagram: https://www.instagram.com/bottomup_podcast/---Listen to Bottom Up on:Spotify: https://open.spotify.com/show/04LdmjQyXvEHId6WHWVcnQ?si=7bd4d54c257a48a7Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kOGM1ZjVlOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAcQrrcFahcKEwjIypGQxLSEAxUAAAAAHQAAAAAQLA---Bottom Up is a podcast about people's inspiring life stories where they transform their lowest moments to seed growth. People's lowest moments in life result in a steep learning curve and can impact them in unexpected ways. This podcast is meant to help normalize the fact that not being in the best place is okay as well as teach the audience to learn and grow in adverse situations.---This is a Vyasa Media Network Presentation.---Quick disclaimer: This segment is all about keeping things light and fun. Just so you know, the views and comments shared here don't necessarily reflect what the channel stands for. We're just here to entertain you, and we certainly don't want to step on anyone's toes. So, let's dive in and enjoy the good vibes together.---#27 #bottomup #podcast #sanjaysilwalgupta #onairwithsanjay #mediapersonality #podcast cast #nepalipodcast #emcee #vyasamedianetwork ---© 2025 BOTTOM UP PODCAST---Reminder: Unauthorized downloading or sharing of content from the channel is strictly prohibited and will result in disciplinary action.

Bivisha Mathema Shrestha is a trailblazer in Nepal's sports history, recognized as the country's first female professional boxer. Beyond breaking barriers in the ring, she is also the co-founder of Boxmandu Boxing Gym, a space dedicated to promoting boxing and fostering a community of fitness enthusiasts. Through her groundbreaking achievements and dedication to the sport, she continues to inspire countless individuals, especially women, to pursue their passions fearlessly.

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To know more about the guest,

Follow Bivisha on Instagram: https://www.instagram.com/bivuu.jpg/

---

For more,

Follow Manav on Instagram: https://www.instagram.com/manav_joshi28/

Follow Bottom Up on Instagram: https://www.instagram.com/bottomup_podcast/

---

Listen to Bottom Up on:

Spotify: https://open.spotify.com/show/04LdmjQyXvEHId6WHWVcnQ?si=7bd4d54c257a48a7

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kOGM1ZjVlOC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAcQrrcFahcKEwjIypGQxLSEAxUAAAAAHQAAAAAQLA

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Bottom Up is a podcast about people's inspiring life stories where they transform their lowest moments to seed growth. People's lowest moments in life result in a steep learning curve and can impact them in unexpected ways. This podcast is meant to help normalize the fact that not being in the best place is okay as well as teach the audience to learn and grow in adverse situations.

---

This is a Vyasa Media Network Presentation.

---

Quick disclaimer: This segment is all about keeping things light and fun. Just so you know, the views and comments shared here don't necessarily reflect what the channel stands for. We're just here to entertain you, and we certainly don't want to step on anyone's toes. So, let's dive in and enjoy the good vibes together.

---

#27 #bottomup #podcast #bivisha #boxing #boxmandu #webox #womenempowerment #femaleboxer

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© 2024 BOTTOM UP PODCAST

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Reminder: Unauthorized downloading or sharing of content from the channel is strictly prohibited and will result in disciplinary action.