Bottom Up

By Manav

Bottom Up is a podcast about people's inspiring life stories where they transform their lowest moments to seed growth. People's lowest moments in life result in a steep learning curve and can impact t... more

3.5

22 ratings

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FAQs about Bottom Up:

How many episodes does Bottom Up have?

The podcast currently has 27 episodes available.

Bottom Up episodes:

March 30, 2023 #7 Shefali Kumar - 50th birthday reflection
Welcome to episode 7 of the Bottom Up podcast, where we have the pleasure of hosting Shefali Kumar as our guest on her 50th birthday. In this episode, Shefali shares her personal journey and reflects on the significance of motherhood that led her to work in education.
As Shefali opens up about her life, she discusses the grief of losing her parents, which led her to discover that she had inherited cancer from her mother. She bravely chose to undergo surgery to remove her sex organs, which had a profound impact on her life.
Despite the challenges, Shefali's positive outlook on life shines through as she speaks about the importance of dreaming, even as you get older. Her inspiring journey and resilience serve as an inspiration to all who listen.
Join us as we delve into Shefali's personal story, gain insights into motherhood, coping with grief, and the importance of following one's dreams. Tune in to this episode of the Bottom Up podcast to hear Shefali's empowering message.
Instagram: @bottomup_podcast
#fypシ #podcast #BottomUpPodcast #ShefaliKumar #Motherhood #Education #Grief #CancerAwareness #Empowerment #DreamBig #NeverTooLate #InspiringJourney #Resilience #Turning50 #PersonalStory #SelfCare #MentalHealth #BodyPositivity #LifeLessons #PositiveOutlook #Motivation #OvercomingChallenges #LifeChangingDecisions #ReflectingOnLife #EmpoweringMessage #Mindfulness
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52min
March 02, 2023 #6 Soman Subba Limbu - The Challenges of Working With the Government
In episode 6 of the Bottom Up podcast, I sits down with Soman Subba Limbu, a Nepali designer, and entrepreneur. Soman shares his experiences of working with the government in the medical field and talks about the discrimination he faced during his time there. He delves into the challenges of transitioning from his small hometown to the bustling city of Kathmandu at a young age and the hardships he encountered while trying to make a name for himself as a designer in Nepal. The conversation sheds light on the realities of working with the government and the obstacles that come with pursuing a career in the creative industry in a developing country. Soman's inspiring story is sure to leave listeners feeling motivated and empowered. Instagram: @bottomup_podcast Sonam's Instagram: @sonam_subba_limbu #fypシ #fyp #foryoupage #bottomup #podcast #inspiring #inspiration #WorkingWithTheGovernment #DiscriminationInMedicalField #MovingToKathmandu #ChallengesOfTransitioning #CareerInCreativeIndustry #NepalDesigner #BottomUpPodcast #SomanSubbaLimbu #OvercomingObstacles #EmpowermentThroughStorytelling
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55min
February 09, 2023 #5 Saman Shrestha - Overcoming Adversities & Finding Balance
In this episode of Bottom Up, I sit down with Saman Shrestha, a multi-talented professional climber, slackliner, highliner, calisthenics athlete, and the winner of the 2017 roadies. Saman's journey to success is nothing short of inspiring as he walks us through the challenges he faced in his pursuit of fame while staying true to himself. Despite the adversities he faced, Saman's determination and passion have driven him to become one of the most sought-after athletes in Nepal. In this lighthearted and meaningful conversation, Saman shares his thoughts on the importance of keeping a connection with nature and how he found a new step towards yoga and meditation. He also talks about the importance of teaching the youth about environmental love and preservation. With his charming personality and insightful perspectives, this episode is sure to be a hit with any listener. So, sit back, relax and enjoy the ride as Saman takes us on a journey through his life and career.
Saman's Instagram: @samanshrestha_
Instagram: @bottomup_podcast

#fypシ #foryou #foryoupage #podcast #BottomUpPodcast #bottomup #inspiring #inspiration #nepal #SamanShrestha #Climber #Slackliner #Highliner #CalisthenicsAthlete #RoadiesWinner #NatureLover #YogaAndMeditation #EnvironmentalLove #InspiringConversation #DeterminedAthlete #PassionDriven #TeachingTheYouth#bottomup #LightheartedAndMeaningful #StayTrueToYourself #AdversitiesOvercome
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1h 17min
January 29, 2023 #4 Sanjay Shrestha - The underappreciated value of motherhood
For our 4th episode of Bottom Up. I talk to the one and only Sanjay Shrestha, precisionist of the band 1974AD and the owner of the restaurant Musicology. He walks us through the experience of being raised with a single mother and the sacrifices he made to make it as one of the most successful artists in Nepal. We also delve into one of his life's toughest moments when his wife got diagnosed with a brain tumor. This is episode 4 of Bottom Up, where we rise up from the bottom. Instagram: @bottomup_podcast Sanjay's Instagram: @sunnjay_ #fyp #foryoupage #fypシ #podcast #bottomup #inspiration #inspiring #artist #music #passion #hardships #sacrifice #1974ad #family #cancer
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45min
January 19, 2023 #3 Sefina Joshi - The sacrifices it takes to satisfy yourself
On this episode of Bottom Up we are joined by the 3rd runner up Miss Universe Nepal 2022, Sefina Joshi. She talks about the struggles of being the oldest competing as well as not being as prepared as the other contestants. I begin to express my gratitude to her, as we bond from our experience of grandfather passing away almost a year ago. We talk about sacrifices you have to make to help fulfill yourself. This is episode 3 of Bottom Up, transforming your lowest moments.
Instagram: @bottomup_podcast
Sefina's Instagram: @sefinajoshi09
#fyp #podcast #fypシ #viral #bottomup #MUN #pageant #sefina #family #greif #sacrifice
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1h 2min
January 14, 2023 #2 Saprina Shreshta -How to deal with loss
Saprina Shreshta is commonly known as a fitness influencer in Nepal and a well renowned trainer at the Pump. However in our conversations, she explains her complex emotions due to her mother’s passing five years ago. This event made her traumatic first break up into shame. After her act of bravery from sharing such vulnerable moments, We begin to discuss and value the importance of grieving properly, being able to maintain your values, learning the difference between social media and reality and the importance of giving yourself time. This is episode 2 of Bottom Up, transforming your lowest moments.
Instagram: @bottomup_podcast
Saprina Shreshta's Instagram: @sappfit
#bottomup #grief #value #reality #socialmedia #instagram #loss #podcast #fitness #sappfit #fyp #fypシ #foryoupage #episode2
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58min
December 31, 2022 #1 Diwiz Piya Lama
Diwiz is a MMA coach and one of the hosts of the podcast Guff Guff Pass. However his life wasn't as successful as he is today. In episode 1, Diwiz talks about the struggles, both personal and professional, and what he did to overcome them. Just as things were beginning to look up for Diwiz, COVID hit while adulthood hit him harder and his relationship ended with his long-term girlfriend. This is episode 1 of Bottom Up, transforming your lowest moments.

Instagram: @bottomup_podcast
Diwiz's Instagram: @diwizpiyalama

#bottomup #inspiration #inspiring #podcast #podcasts #guffguffpass #covid #relationship #relationships #mma #breakups #struggle #hustle
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1h 25min

FAQs about Bottom Up:

How many episodes does Bottom Up have?

The podcast currently has 27 episodes available.