In this episode of our six-part series on the foundational pillars of weight loss, Mordechai shares with listeners why developing the right habits is the key that unlocks long-term, sustainable weight loss, and how you can start building better habits today.

Topics Include:

• The battle of the conscious and unconscious minds
• Developing habits that align with your desired outcomes
• Taming bad habits by removing their cues
• The relationship between habits and identity
• Habit stacking
• Consistency over intensity
• Keeping things simple
• And other topics...

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Resources Mentioned:
Atomic Habits by James Clear
The Power of Habits by Charles Duhigg
How Habits Work by Charles Duhigg