Hosts Liz, a holistic nutritionist, and Ally, a naturopathic doctor, tackle the often daunting task of meal planning. They share practical tips and strategies to simplify meal planning, such as starting with an inventory of your kitchen, keeping it simple with repeatable recipes, adjusting meal timings, and using grocery delivery services.

Liz and Ally discuss their personal meal planning routines and how they adapt them for busy family schedules. They emphasize planning for real-life scenarios and suggest incorporating convenient foods when necessary.

00:43 Kicking Off: Meal Planning Basics

02:57 Simplifying Meal Planning

03:48 Personalizing Your Meal Plan

05:47 Identifying Meal Planning Challenges

06:41 Liz's Meal Planning Process

14:09 Allie's Meal Planning Routine

20:27 Bulk Buying and Batch Cooking Benefits

21:34 Meal Planning Excitement and Variety

22:28 Division of Labor in Cooking

25:30 Tips for Busy Parents

29:11 Adjusting Meal Times for Less Stress

33:11 Final Tips and Resources

35:42 Meal Prep Mastery Invitation

Join Meal Prep Mastery: https://www.lizdornian.com/mealprep

Follow us on Instagram!

Liz: @lizdornian

Ally: @drallypower

Work with Liz: http://lizdornian.com/coaching

Work with Ally: https://www.drallypower.com/