The 80% Club

Meal Prep Mastery- October round with live accountability sessions: MORE INFO

Stop Cooking Two Dinners Workshop: GRAB IT HERE

How to lose 10-20lbs Without More Diet Rules: free mini podcast series for moms

Work with Liz: www.lizdornian.com/coaching

Work with Dr Ally: www.drallypower.com

Connect with us on Instagram: @lizdornian @drallypower

ACCESS THE FULL PODCAST SERIES HERE: https://lizdornian.com/audio

LEARN MORE ABOUT THE NOURISHED MOM PROGRAM: https://lizdornian.com/coaching

DM me on instagram: https://instagram.com/lizdornian

HAPPY SUMMER!! In this casual catch-up episode, we're sharing what's actually working for our families this season—from camps and simple meal routines to managing screen time, lowering expectations, not having the perfect "90's" summer, and finding little ways to make summer enjoyable for everyone (including moms). See you in a few weeks!!

Resources Mentioned:

• Skylight Calendar
• Stainless steel magnetic cups
• Minute timer playlist

Work with Liz: www.lizdornian.com/coaching

Work with Dr Ally: www.drallypower.com

Connect with us on Instagram: @lizdornian @drallypower

Planning a big trip with young kids can feel overwhelming—but it can also become one of your family's most memorable adventures.

In this solo episode, I share everything we learned after spending four weeks traveling through England and the South of France with our three boys (ages 2, 5, and 7). From flights and packing to picky eating, naps, and keeping everyone happy while exploring, I'm sharing the practical tips that made our trip so much easier.

Whether you're planning a weekend getaway or an international vacation, I hope these ideas help you feel a little more confident—and remind you that you don't have to do everything perfectly to create incredible family memories.

In this episode, we cover:

• Why traveling with kids is worth it—even when it feels overwhelming
• Our favorite travel "hack" that helped our kids walk (and scoot!) much farther
• The biggest packing mistake we'd avoid next time
• Simple ways to prepare your kids before a trip
• How we handled naps, restaurants, and sleeping arrangements
• Budget-friendly meal ideas that worked for our family
• The travel gear we were most grateful to pack
• What we brought on the plane (and what we left at home)
• Our honest thoughts on screen time while flying
• Lessons we'd absolutely use on our next family adventure

If you have an upcoming trip with little ones, I hope this episode helps you feel more prepared—and a little less stressed.

Have questions about family travel? I'd love to hear from you!

Resources mentioned:

• Micro Scooters
• Strider Balance Bike
• Yoto Mini Player
• Mini Jetsetter (travel inspiration)

If you enjoyed this episode, please subscribe, leave a review, and share it with another family planning an adventure.

In this episode, we sit down with Cayley Benjamin, educator, coach, and founder of the Matrescence Movement, to explore the profound transformation that happens when we become mothers. We discuss identity shifts, the tension between work and motherhood, why motherhood often feels so different from what we expected, and how understanding matrescence can bring validation, perspective, and self-compassion to the motherhood journey.

Connect with Cayley: matrescencemovement.com

Find Cayley on instagram: @cayleybenjamin

Work with Liz: www.lizdornian.com/coaching

Work with Dr Ally: www.drallypower.com

Connect with us on Instagram: @lizdornian @drallypower

Ever notice how one small slip-up can suddenly turn into a whole weekend of "I'll start again Monday"? In this episode we're talking about why our brains are drawn to all-or-nothing thinking, why perfection feels so rewarding, and how this approach to behaviour change often makes consistency harder—not easier. It's time to start counting imperfect progress as real progress, and this conversation will help you do just that!

Work with Liz: www.lizdornian.com/coaching

Work with Dr Ally: www.drallypower.com

Connect with us on Instagram: @lizdornian @drallypower

Becoming a mother changes everything, and not just in the ways we expect. In this conversation, psychotherapist Riley Strom joins Liz to explore matrescence, the profound emotional, psychological, social, and biological transition into motherhood. They discuss identity shifts, grief, overwhelm, nervous system changes, unrealistic cultural expectations, and why so many mothers feel unprepared for this stage of life. Whether you're in the thick of early motherhood or reflecting on your own journey, this episode offers validation, insight, and a reminder that you're not meant to do it alone.

Connect with Riley

• Website: https://www.veritycounselling.com/
• Instagram: https://www.instagram.com/verity.counselling

Work with Liz: www.lizdornian.com/coaching

Work with Dr Ally: www.drallypower.com

Connect with us on Instagram: @lizdornian @drallypower

In this episode, pediatric dietitian and feeding therapist Soleina Karamali shares a calmer, evidence-based approach to starting solids, picky eating, snacks, treats, and family meals. We talk about the division of responsibility, why picky eating is often developmental, and how to take pressure off dinner without giving up on nutrition. If mealtimes feel stressful, this conversation will help you trust your child - and yourself - a little more.

Connect with Soleina: www.everyeater.com

on instagram @everyeater

Work with Liz: www.lizdornian.com/coaching

Work with Dr Ally: www.drallypower.com

Connect with us on Instagram: @lizdornian @drallypower

In this episode, we sit down with Heather Boersma to talk about rest, time management and why so many women struggle to make space for what they actually want. We unpack the pressure moms feel to constantly produce, the difference between alignment and hustle, and practical ways to create more capacity and get more of what you want in life. If you've been feeling stretched thin, disconnected from yourself, or stuck in "survival mode," this conversation will leave you feeling seen and equipped with tangible shifts that actually feel doable.

Connect with Heather Website: www.heatherboersma.com Instagram: @heatherboersmacoach Book: The Rest Revolution

Work with Liz: www.lizdornian.com/coaching

Work with Dr Ally: www.drallypower.com

Connect with us on Instagram: @lizdornian @drallypower

This week on the 80% Club, Liz and Ally are joined by Dr. Jess Hobson, ND for an eye-opening conversation about pain, hormones, perimenopause, and why so many women are told their symptoms are "just part of getting older."

Jess shares how hormonal shifts impact tissue repair, stiffness, inflammation, exercise recovery, mood, and overall resilience in women's bodies — especially during the perimenopause years. Together, they unpack why so many moms feel "off" in their late 30s and 40s, how under-fueling and over-stressing the body can worsen symptoms, and why women deserve support long before burnout and pain become their norm.

In this episode, we chat about: • Why pain and stiffness often increase during perimenopause • The connection between hormones, exercise recovery, and tissue healing • Training around your cycle and learning to work with your body instead of against it • Why protein, carbs, and proper fueling matter so much for women's health • The symptoms of perimenopause women are commonly dismissed for • Hormone therapy, misconceptions, and when it may be worth exploring support • Simple, sustainable ways moms can improve energy, strength, and quality of life

This episode is full of practical, evidence-based education and validating reminders that moms don't have to simply "push through" feeling exhausted, achy, overwhelmed, or unlike themselves. ✨

Connect with Dr. Jess Hobson:

Work with Ally

Work with Liz: