Cutting Against The Grain

2. Stress Management

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In this episode, we discuss tips to manage stress and how we manage stress in our lives.  We share how we work towards not turning to food for comfort. 

  • Laura’s stressful day
  • How she manages stress now vs. how she managed before carnivore
  • Her one hard-fast rule
  • Judy explains the body’s reaction to stress
  • Judy’s tips for managing stress
  • Hair mineral analysis explained
  • How Judy handles stress
  • Social media tips

    • Hair Tissue Mineral Analysis: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/

    SPONSORS: 

    Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.

    _____ 

    ABOUT LAURA SPATH

    LAURA’S RESOURCES: 

    • Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
    • Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
       

      • FIND LAURA: 

      • YouTube: https://bit.ly/3wMPkcS
      • Instagram: https://www.instagram.com/lauraespath/

        • _____ 

        ABOUT JUDY CHO

        • Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
        • Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/

          • JUDY’S RESOURCES: 

          • Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
          • Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

            • FIND JUDY: 

            • Website: https://www.nutritionwithjudy.com
            • YouTube: https://www.youtube.com/c/nutritionwithjudy
            • Instagram: https://www.instagram.com/nutritionwithjudy
            • Facebook: https://www.facebook.com/NutritionwJudy/

              • _____ 

              DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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              Cutting Against The GrainBy Laura Spath and Judy Cho
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