Welcome to the second episode of "Her Active Life" podcast, where we unravel the mysteries of sugar. Join us as we explore the origins of sugar, its role in our bodies, and practical strategies for reducing sugar intake. From the history of sugar consumption to its effects on brain function, this episode delves into the sweet complexities of this ubiquitous substance. Tune in for insightful discussions and empowering insights to embrace a healthier, sugar-conscious lifestyle.