In this episode of Her Active Life, we’re tackling a topic many of us know all too well—procrastination, especially when it comes to fitness and healthy eating. Ever pushed off a workout or told yourself you'll eat healthier "tomorrow," only to find yourself back in old habits? You’re not alone! Today, we dive into why we delay these goals and how to break free from the mental blocks that hold us back. I’ll share personal stories, practical tips, and strategies to help you start making small, consistent changes. Tune in to learn how to overcome self-sabotage and make healthy choices feel effortless!

Can you really change your taste preferences to enjoy healthier foods? In this episode of Her Active Life, we dive into the science of taste and share practical tips on how to retrain your palate. I even take on a personal challenge to learn to like my food nemesis—celery! Join me as we explore how exposure, biology, and habits shape what we crave, and how you can start enjoying the foods that are good for you. What’s your ‘celery’? Let’s find out!