In this episode, we explore the science of calories, from their origins in 18th-century experiments to modern methods of measuring food energy. Learn about the role of the microbiome in digestion and how it impacts calorie absorption. We discuss the benefits and drawbacks of counting calories and offer tips on transitioning to a more intuitive approach to eating. Join us as we uncover how to make nutritious choices, listen to our bodies, and maintain a healthy relationship with food beyond just the numbers.