Today we're gonna talk about the SWAMI and what is the SWAMI and how it's evolved and gotten here? How it can link to other practices that people out there are doing. And what is the difference between the SWAMI session and what I would call not a fitness fad, but at current health fad, which is the breathwork practitioners. And kind of what the breathwork practitioners are doing, which I'm not saying there's anything wrong with them. But how it's a little bit different or slightly different and what those main differences are