The Richard & Dr. Ed Show

In this podcast episode, Richard and Dr. Ed discuss the challenges of merging the objective-driven, science-based approach to fitness and health with the subjective, holistic approach. They explore the importance of incorporating the subjective experience into an objective-driven world to create knowledge and wisdom. They also touch on the pitfalls of solely focusing on objective results and the need to balance intensity and skill work. The conversation then shifts to the Movement Ayahuasca retreats and participants' transformative experiences. They discuss the importance of intuitive training and programming workouts based on individual needs and feelings.

Takeaways

Balancing the objective-driven, science-based approach with the subjective, holistic approach is crucial in the fitness and health industry.

Incorporating the subjective experience into an objective-driven world leads to knowledge and wisdom.

Finding a balance between intensity and skill work is important for optimal results.

Intuitive training allows individuals to listen to their bodies and make progress 
based on their needs and feelings.

Chapters

00:00 Introduction and Updates
01:10 Balancing Objectivity and Subjectivity in Fitness and Health
25:30 The Power of Intuitive Training

Summary

In this conversation, Richard and Dr. Ed discuss various topics related to health, lifestyle, and personal growth. They touch on subjects such as Bitcoin, decentralization, gym etiquette, complex medical cases, seizures, perception, emotional expression, movement patterns, and group dynamics. The conversation highlights the importance of physical intensity and emotional exploration in achieving personal transformation and overcoming limitations. They also mention upcoming events and workshops for those interested in further exploration and learning.

Takeaways

Bitcoin and decentralization are changing the way people think about money and traditional systems.
Gym etiquette is important for creating a positive and respectful environment for everyone.
Complex medical cases often involve the autonomic nervous system and require a holistic approach.
Seizures can be related to imbalances in the sympathetic and parasympathetic nervous systems.
Physical intensity can be a powerful tool for emotional expression and personal growth.
Perception and movement patterns are interconnected and can influence overall well-being.
State and story are important factors in personal transformation and overcoming limitations.
Group dynamics and support can enhance individual growth and create a sense of community.
Upcoming events and workshops provide opportunities for further exploration and learning.

Chapters

00:00 Introduction and Bitcoin
02:53 Decentralization and the Future
06:00 Gym Etiquette
08:54 Complex Cases and Autonomic Nervous System
11:48 Seizures and Neural Pathways
16:01 Physical Intensity and Emotional Expression
24:46 State, Story, and Transformation
26:11 Group Dynamics and Growth
27:01 Upcoming Events and Conclusion

In this conversation, Guy shares his journey into breathwork and his research in the field. He discusses the difference between meditation and breathwork, highlighting the role of mindfulness and awareness in both practices. Guy explains the various traditions and disciplines within breathwork and emphasizes the universality of the breath. He also addresses the potential risks and benefits of different breathwork practices. The chapter concludes by discussing the physiological and psychological responses, including tearing and crying, that can occur during breathwork. This conversation explores the mechanisms and benefits of breathwork, particularly in releasing tension and promoting mental well-being. The hosts discuss personal experiences with the Swami technique and the importance of integrating breathwork into movement practices. They also address the industrialization of breathwork and the need for evidence-based research. The conversation concludes with tips for identifying legitimate breathwork practitioners and a humorous concept called 'ninja f***ing.'

Takeaways

Breathwork involves regulating and controlling the breath, while meditation focuses on awareness of the present moment.
There are various traditions and disciplines within breathwork, but no one can own the breath as it is a universal and innate function.
Proper training and guidance are essential in breathwork to ensure safety and avoid potential risks.
Breathwork can have both physiological and psychological effects, including tearing and crying, which may be a release of energy or tension.

Guy Fincham X (twitter) - https://x.com/breath_Guy?s=20

Links to publication 
https://www.nature.com/articles/s41598-022-27247-y
https://www.nature.com/articles/s41598-023-49279-8
https://www.sciencedirect.com/science/article/pii/S0149763423004220


Chapters

00:00 Introduction and Background
01:30 Journey into Breathwork
05:09 Intense Meditation Retreat
06:27 Transition to Breathwork
09:08 Breath Body Mind Method
10:07 Founding the Breathwork Lab
11:18 Definition of Meditation and Breathwork
12:31 Different Breathwork Traditions
15:24 Authenticity of Breathwork Practices
19:27 Physiological Effects of Breathwork
24:29 Kapalabhati and Coherent Breathing
28:37 Crying and Tearing in Breathwork
33:24 Exploring the Mechanisms of Breathwork
36:30 Personal Experiences with Swami
37:28 The Power of Breathwork in Releasing Tension
38:24 The Connection Between Breathwork and Intensive Exercise
43:03 The Industrialization of Breathwork
48:40 Breathwork as a Tool for Mental Wellbeing
53:28 Navigating the Breathwork Journey
56:16 The Importance of Evidence-Based Breathwork
58:57 Identifying Legitimate Breathwork Practitioners
01:03:48 The Concept of 'Ninja F***ing'

Summary

Richard Aceves and Dr. Ed discuss the journey of new coaches and personal trainers in this conversation. They emphasize the importance of mentors, practical application, and simpleness. They also highlight the role of Moved coaches in addressing pain and injuries and the need for a strong foundation in movement. The conversation touches on the challenges of assessments, the benefits of low-skilled exercises, and the power of breath and listening to the body. They conclude by discussing the future of Moved Academy and the importance of finding balance in coaching.

Takeaways

Find mentors who can guide and support your development as a coach or personal trainer.
Focus on practical application and gain experience by working with various clients.
Keep it simple and prioritize movement as the medium for helping clients.
Listen to your breath and use it as a tool for mobility and creating tension.
Balance interoception and proprioception to understand and act in the world.
Practice and apply what you learn to gain a deeper understanding of coaching.

Chapters

00:00 Introduction and Setting the Stage
01:08 The Importance of Experience and Mentors
03:25 The Role of Moved Coaches in Addressing Pain and Injuries
04:50 Dr. Ed's Training Journey and Lessons Learned
07:07 The Evolution of Coaching and Personal Training
09:30 The Challenges of Assessments and Learning from Experience
11:18 The Importance of Physical Work and Building a Base
13:33 The Overwhelming Nature of Coaching and the Need for Mentors
15:24 The Importance of Keeping It Simple and Focusing on Movement
18:21 The Benefits of Low-Skilled Exercises and Real-World Objects
20:19 The Need for Practical Application and Experience
22:57 Using Breath and Listening to the Body for Mobility
25:54 The Quick Changes and Results of the Moved Approach
26:52 The Future of Moved Academy and the Importance of Data
28:41 Finding Balance Between Interoception and Proprioception
30:19 The Importance of Mentors and Practice
31:22 Conclusion

Summary

In this episode, Richard and Dr. Ed discuss managing stress and creating structure in daily life. They explore the concept of biorhythms and how they can affect various aspects of life, including libido, creativity, and business. The conversation also touches on the complexity of coaching and the need for practitioners to learn and adapt continuously. They emphasize the importance of simple practices and the role of waves and frequencies in the body. The episode concludes with information about upcoming events and how to contact Richard and Dr. Ed.

Takeaways

Managing stress is crucial for overall well-being and can be achieved by creating daily structure and order.
Biorhythms play a role in various aspects of life, including libido, creativity, and business, and understanding these cycles can help individuals navigate their own rhythms.
Coaching and health practitioners should focus on continuous learning and adapting to serve their clients better.
Simple practices, such as proper sleep, hydration, and movement, can significantly impact energy levels and overall health.
The body operates in waves and frequencies, and understanding and working with these natural rhythms can improve physical and emotional well-being.

Chapters

00:00 Introduction and Managing Stress
02:24 Creating Structure and Order
03:53 Biorhythms and Cycles
08:21 The Importance of Simple Practices
12:16 The Complexity of Coaching and Learning
15:33 The Impact of Waves and Frequencies on the Body
19:42 The Evolution of Coaching and Health Practitioners
24:33 The Natural Cycles of Progress and Deviation
28:18 The Connection Between Movement and Gut Function
33:00 Closing Remarks and Contact Information

Summary

In this episode, Richard and Dr. Ed discuss the introduction of My System, a program designed to help individuals gain self-awareness and improve their physical, mental, and emotional well-being. They explain how My System can be applied to various fitness disciplines and how it benefits different types of individuals, including biohackers. They also discuss the goals and plans for Moved Academy in 2024, including certifications and seminars. The conversation highlights the importance of client independence and the need for coaches to provide valuable and personalized guidance. The episode concludes with a teaser for an upcoming episode on Ayahuasca and DMT.

Takeaways

MI System program focuses on self-awareness and helps individuals understand how they sabotage themselves in the gym and in life.

My System can be applied to various fitness disciplines and is suitable for individuals with independence and a desire to learn about themselves.

Moved Academy aims to become a prominent player in the coaching industry by providing certifications and accreditations that require in-depth knowledge and understanding.

The fitness industry is shifting towards a more personalized and holistic approach, where coaches focus on educating and empowering clients rather than providing cookie-cutter solutions.

Active client participation and a long-term commitment to their health and well-being are essential for achieving sustainable results.

Chapters

00:00 Introduction and Personal Updates
01:15 Introduction to My System
03:06 Benefits of My System
04:01 Creating a Program for All Individuals
06:25 The Applicability of My System
07:16 My System for Biohackers
08:18 Using My System with Clients
11:13 Goals for Moved Academy in 2024
13:20 Certification and Accreditation at Moved Academy
17:16 Spreading the Principles of Moved Academy
18:31 Upcoming Events and Seminars
25:23 Long-Term Commitment to Clients
28:05 Changing the Fitness Industry
30:12 The Importance of Active Client Participation
31:28 Upcoming Episode on Ayahuasca and DMT
31:46 Inviting Guests to the Podcast


To Join Moved Academy - www.movedacademy.com

For Event Details head to - www.richardaceves.com

Follow us on IG - @dredcaddye @movedacademy @rarebarracuda

This podcast episode summarizes Richard Aceves and Dr. Ed's activities since their last podcast in August. They discuss Richard's assessments, seminars and experiences in the UK, Iceland, and Australia. Richard shares insights he's gained about how emotions are stored in the muscles and controlling DMT release through breathwork and movement. They discuss building coherence across body systems and the benefits of psychedelics when guided properly. Richard emphasizes creating safety to allow vulnerability and resolving issues actively rather than relying on external fixes. Overall it covers Richard's ongoing efforts to understand the body and help people through addressing the whole human experience.

This podcast discusses various topics related to movement, exercise, and wellness. Richard Aceves and Dr. Ed talk about Richard's recent clients and how he helps them connect with their body through movement. They discuss the benefits but also potential downsides of ice baths, and how removing a stimulus like ice baths could lead to withdrawal symptoms. They also talk about creating order in the nervous system and finding active ways to do so rather than passive methods. Richard shares some of his training experiences using a new approach of focusing on muscle contractions. Overall it was a discussion of different training philosophies and ways movement can impact the mind and body.

Benjy started his coaching career at a commercial gym where he worked as a personal trainer. He wanted to learn a more holistic approach to movement and strength training and came across Richard's content which led him to join their mentoring program. Two years ago, Benjy started training clients at a CrossFit gym, and six months ago, he took over ownership of the gym. Since then, he has implemented oblique openers, warm-up songs, and community events to build a strong community. In the future, he wants to grow as a coach by doing more assessments and helping clients with pain and mobility issues. He also wants to introduce sandbags and teach clients how to self-regulate their workouts.

Richard talks about learning new concepts about how the environment affects muscle tension. They debate the side effects of anti-inflammatory medications and how movement and neural output can help regulate the body instead. Dr. Ed prefers testing to tailor individual solutions for clients, while Richard focuses more on human connection. Dr. Ed explains different types of magnesium supplements and how they work differently in the body. They joke about hunting mice and cooking meals for Feast Friday, a hashtag Richard promotes.