Sowing Prosperity

In today’s digital age, we spend countless hours in front of screens, but could this be affecting our health? In this episode of Tristan Scott’s Vodcast, we explore the hidden dangers of blue light exposure. From eye strain and sleep disruption to potential long-term impacts on well-being, Tristan reveals the surprising risks of prolonged screen time. He also shares actionable tips to protect yourself from these invisible threats. Don’t miss this essential conversation that might change the way you think about your screen habits! Daylight Computer https://daylightcomputer.com

Bill Schindler on Ancestral Eating and Food Traditions In this episode, Bill Schindler delves into his experiences in Ireland and the vital connection to ancestral food traditions. He reflects on how historical events, like the Irish potato famine, have shaped diet and health, and examines the evolution of dairy consumption. Bill stresses the importance of eating hyper-local and seasonal foods and understanding traditional food-processing techniques that have been lost in the modern system. Schindler also touches on topics like the Drunken Monkey Hypothesis and how our body fat fluctuates seasonally. He explains how today’s "natural" foods—domesticated and genetically modified—are far removed from their wild, nutrient-dense origins. Additionally, Bill discusses the benefits of a carnivore diet that includes whole animals and fermented dairy, and shares insights from Sardinia, where people live long, healthy lives by staying connected to their food and community. Bill also introduces his restaurant, The Modern Stone Age Kitchen, and his nonprofit, The Food Lab, which focuses on research and education around nourishing, traditional foods.

Gabe Brown discusses his focus on driving change in agricultural production models and engaging with brands and companies to promote regenerative practices. He highlights the lack of understanding about soil ecosystems and the importance of healthy soils for nutrient-dense food. Brown emphasizes the increasing consumer awareness and interest in nutrition, environmental sustainability, and supporting local communities. He shares a case study of Ralston Farms, a medium-sized business that has embraced regenerative practices and the positive impact it has had on the local community and consumer health. Brown also discusses the challenges of animal processing and the importance of localized food systems.

Discover how music legend and visionary rancher, Teddy Gentry, is transforming the cattle industry with his groundbreaking South Poll cattle breed. This in-depth video explores the journey of creating a cattle breed specifically designed for the Southern climate, emphasizing fertility, longevity, and exceptional meat quality. Witness firsthand the remarkable benefits of regenerative agriculture practices as Teddy shares his passion for sustainable farming and building resilient food systems. Learn about the South Poll breed's unique characteristics, its role in improving soil health, and how it's revolutionizing the beef industry.

Dr. John Jaquish discusses the field of biomedical engineering and its interdisciplinary approach to studying the human body. He explains how traditional medicine often overlooks the interconnectedness of different systems and focuses on treating symptoms rather than addressing the root cause. Dr. Jaquish then delves into his work on osteoporosis and the development of osteostrong technology, which uses mechanical loading to stimulate bone growth. He emphasizes the importance of protein in bone health and metabolism, debunking misconceptions about protein and calorie intake. The conversation also touches on the benefits of dry fasting and the role of mitochondrial function in overall health. In this conversation, Dr. J discusses the benefits of dry fasting and its impact on fat loss. He explains that dry fasting destroys fat cells, unlike regular calorie restriction weight loss which only shrinks fat cells. He recommends a 72-hour dry fast for effective fat loss. The conversation also touches on the importance of hydration and the misconception that humans need to constantly drink water. Dr. J emphasizes the need to rely on evidence and research when evaluating new diets or supplements. The conversation concludes with a discussion on the X3 exercise system and upcoming developments. #biomedicalengineering #osteoporosis #dryfasting #bonehealth #weightloss #hydration #traditionalmedicine #mechanicalloading #mitochondrialfunction #x3exercisesystem Takeaways: Biomedical engineering takes an interdisciplinary approach to studying the human body, looking at the interconnectedness of different systems. Traditional medicine often focuses on treating symptoms rather than addressing the root cause of health issues. Mechanical loading through technologies like osteostrong can stimulate bone growth and improve bone density. Protein is essential for bone health and metabolism, and the quality of protein sources is important. Dry fasting can have benefits for weight loss and may tap into metabolic water stored in fat cells. Optimizing mitochondrial function is crucial for overall health and can be influenced by factors like protein intake and fasting. Dry fasting destroys fat cells, unlike regular calorie restriction weight loss which only shrinks fat cells. A 72-hour dry fast is recommended for effective fat loss. The belief that humans need to constantly drink water is a misconception. Rely on evidence and research when evaluating new diets or supplements. The X3 exercise system focuses on targeted muscle fatigue for maximum results.

Reduce Pain, Prevent Injuries, Build Stronger Bones Naturally | Orthopedic Surgeon Dr. Eric Novack Dr. Eric Novack discusses the importance of mindset, diet, and lifestyle in improving musculoskeletal health. He emphasizes the need for a holistic approach to healthcare and the role of natural light in our well-being. He also highlights the negative impact of artificial light and technology on our health, particularly in relation to musculoskeletal injuries in children and teenagers. Orthopedic surgeon Dr. Eric Novack discusses the importance of addressing the root causes of health issues rather than just treating symptoms. He emphasizes the impact of lifestyle factors, such as diet, sunlight exposure, and electronic device use, on overall health and healing. Dr. Novack highlights the role of non-native electromagnetic fields (EMFs) and excessive blue light exposure in disrupting cellular function and hormonal balance. He also explores the significance of electrical signals and vibrations in the body, as well as the importance of melanin in protecting against UV radiation and promoting overall health. #musculoskeletalhealth #holistichealth #orthopedicsurgery #mindset #diet #lifestyle #naturallight #artificiallight #technology #childrenshealth #teenagershealth #chronicpain #inflammation #healing #recovery Takeaways: Mindset plays a crucial role in healing and recovery. Believing that you can get better and taking proactive steps to improve your health is essential. A low or no-carb diet can have a significant impact on reducing musculoskeletal inflammation and improving symptoms. Exposure to natural light and aligning our circadian rhythms with nature is important for overall health and well-being. The excessive use of artificial light and technology can disrupt our body's natural repair mechanisms and contribute to musculoskeletal issues. There has been a significant increase in musculoskeletal injuries in children and teenagers, which may be attributed to lifestyle factors such as lack of outdoor play and excessive screen time. Addressing the root causes of health issues is crucial for long-term healing and well-being. Lifestyle factors such as diet, sunlight exposure, and electronic device use have a significant impact on overall health. Non-native electromagnetic fields (EMFs) and excessive blue light exposure can disrupt cellular function and hormonal balance. Electrical signals and vibrations play a fundamental role in the body's functioning and healing processes. Melanin acts as a powerful antioxidant and protector against UV radiation, promoting overall health.

The Hidden Power of Water | Structured Water | Glycocalyx | Vascular Health | Kiran Krishnan Dive deep into the fascinating world of structured water and its profound impact on our health. In this video, we explore how structured water interacts with the glycocalyx system and why this relationship is crucial for maintaining optimal vascular health. Learn about the unique properties of structured water, its role in the body, and how it contributes to the integrity of the glycocalyx. We'll also discuss the latest scientific research on how maintaining healthy glycocalyx can prevent cardiovascular issues and promote overall well-being. Join us for an enlightening journey into the hidden waters within us and discover how this vital element can transform your health! #StructuredWater #Glycocalyx #VascularHealth #Microbiome #GutHealth #KeystoneSpecies #SkinMicrobiome #Mitochondria #EnergyProduction #CircadianRhythm #BacterialCommunication #Melanin #OxidativeStress #CardiovascularHealth #healthyliving Takeaways: Mitochondria, ancient bacteria that symbiotically merged with archaea, play a crucial role in energy production and overall cellular function. The disruption of mitochondrial function is a hallmark of aging and disease. Bacteria communicate through chemical signals, electromagnetic stimuli, and potentially photons and sound waves. The circadian rhythm and the microbiome are interconnected, and respecting the natural light-dark cycle is important for optimal health. Melanin may have a protective role against oxidative stress and could potentially be involved in bacterial communication. The glycocalyx is a vital structural element in the body, particularly in the vascular system, and dysfunction can lead to health issues. Further research is needed to fully understand the connections between structured water, glycocalyx, and the microbiome. Microbes have an impact on the glycocalyx system and may be connected to cardiovascular risk and dysbiosis. Structured water, altered by sound waves, can change its structure and function. Keystone species in the gut microbiome play a crucial role in maintaining balance and resisting overgrowth of pathogenic bacteria. The skin microbiome is important for maintaining skin health and acts as a barrier against pathogens. Rebalancing the skin microbiome can improve skin health and reduce the risk of age-related diseases. Kiran Krishnan is developing a comprehensive microbiome course for both individuals and practitioners.

How Microbiome Affects Metabolism and Energy Production | Mitochondria | Disease Prevention The conversation explores the relationship between mitochondria, bacteria, and overall health. It delves into the importance of the microbiome and how it affects metabolism and energy production. The role of light, circadian rhythm, and bacterial communication is also discussed. The conversation touches on topics such as melanin, structured water, and the glycocalyx, highlighting their potential impact on health. In this part of the conversation, Kiran Krishnan discusses the connection between microbes and the glycocalyx system, as well as the concept of structured water. He also explains the importance of keystone species in the gut microbiome and how they can be cultivated to improve overall health. Kiran then delves into his pioneering work on the skin microbiome and the role of microbes in maintaining skin health. He emphasizes the need to rebalance the skin microbiome to prevent skin aging and reduce the risk of age-related diseases. Kiran also mentions his upcoming comprehensive microbiome course. #mitochondria #bacteria #microbiome #health #metabolism #energy #circadianrhythm #light #bacterialcommunication #melanin #structuredwater #glycocalyx #guthealth #skinhealth #microbiomecourse Takeaways: Mitochondria, ancient bacteria that symbiotically merged with archaea, play a crucial role in energy production and overall cellular function. The disruption of mitochondrial function is a hallmark of aging and disease. Bacteria communicate through chemical signals, electromagnetic stimuli, and potentially photons and sound waves. The circadian rhythm and the microbiome are interconnected, and respecting the natural light-dark cycle is important for optimal health. Melanin may have a protective role against oxidative stress and could potentially be involved in bacterial communication. The glycocalyx is a vital structural element in the body, particularly in the vascular system, and dysfunction can lead to health issues. Further research is needed to fully understand the connections between structured water, glycocalyx, and the microbiome. Microbes have an impact on the glycocalyx system and may be connected to cardiovascular risk and dysbiosis. Structured water, altered by sound waves, can change its structure and function. Keystone species in the gut microbiome play a crucial role in maintaining balance and resisting overgrowth of pathogenic bacteria. The skin microbiome is important for maintaining skin health and acts as a barrier against pathogens. Rebalancing the skin microbiome can improve skin health and reduce the risk of age-related diseases. Kiran Krishnan is developing a comprehensive microbiome course for both individuals and practitioners.

What Blue Zone Really Do | Traditional Diets | Ancestral Nutrition | Local Foods Mary Ruddick Mary Ruddick discusses her research on traditional diets and the health of different cultures around the world. She emphasizes the importance of observing and experiencing these diets and lifestyles firsthand to gain a better understanding. The conversation also touches on the ancestral approach to nutrition and the benefits of local, seasonal, and natural foods. Mary explains the significance of sunlight and water quality in different regions and how they impact health. She also discusses the effects of hydration and the importance of regulating water intake. The conversation concludes with a discussion on the benefits of cold exposure and the impact of seasonality on health. In this conversation, Mary Ruddick discusses various factors that contribute to overall health and well-being, including the impact of light, proximity to volcanoes, melanin-rich foods, and grounding. She also shares her insights on cancer and the importance of community in maintaining good health. #TraditionalDiets #AncestralNutrition #SeasonalEating #NaturalFoods #SunlightHealth #WaterQuality #HydrationTips #ColdExposure #SeasonalHealth #FirelightBenefits #Grounding #MineralRichSoil #CancerPrevention #CommunityHealth #TraditionalLifestyles Takeaways: Observing and experiencing traditional diets and lifestyles firsthand provides a better understanding of their health benefits. The ancestral approach to nutrition focuses on local, seasonal, and natural foods. Sunlight and water quality in different regions have a significant impact on health. Regulating water intake is important for hydration and overall health. Cold exposure and experiencing seasonal changes can have positive effects on health. The health of Arctic communities during the polar night may be attributed to the use of firelight, which provides similar benefits to sunlight. Proximity to volcanoes may have a positive impact on health due to the mineral density in the soil and other factors. There is a correlation between melanin and brown fat, with better melanin levels associated with more brown fat. Grounding, or being in contact with the earth, is a common practice in traditional societies and may contribute to vibrant health. Cancer treatment should focus on regulating the immune system, reducing glutamate consumption, and incorporating laughter and green tea. A traditional lifestyle with strong community bonds is highly beneficial for overall health and well-being. Chapters: 00:00 Introduction and Background 03:02 Exploring Traditional Diets and Lifestyles 07:52 The Impact of Sunlight and Water Quality on Health 12:48 Regulating Water Intake for Optimal Hydration 19:54 The Benefits of Cold Exposure and Seasonality 24:34 The Impact of Light on Arctic Communities 28:45 The Correlation Between Melanin and Brown Fat 33:01 The Benefits of Grounding 38:10 Approaches to Overcoming Cancer 42:54 The Importance of Community for Health

The Role of Cold Therapy in Metabolic Health | Metabolic Health | Cold Therapy | Brown Fat Dr. Thomas P Seager shares his personal journey from engineering to metabolic health and the role of cold therapy in his transformation. He discusses the importance of understanding metabolism and how it relates to conditions like diabetes, prostate health, autoimmune disorders, and mental health. Dr. Seager explains the ancestral experience of cold and the role of brown fat in thermogenesis and overall metabolic health. He also highlights the impact of light exposure, carbohydrates, and seed oils on mitochondrial function and offers strategies for improving metabolism. Dr. Thomas Seager and Logan Duvall discuss the importance of mitochondrial health and its connection to overall systemic health. They explore the role of cold therapy, specifically brown fat activation through cold exposure, in improving mitochondrial function. They also touch on the relationship between cold therapy and the production of neurotransmitters like dopamine, oxytocin, and vasopressin, which can lead to feelings of euphoria and improved mood. Dr. Seager shares insights from his company, Morozko Forge, which offers cold therapy products and resources.