In this week’s episode, Laurie Hammer shares how she used amino acid therapy to help her overcome an eating disorder, anxiety and depression and how this led to a passionate career helping other women do the same. We also talk about her miraculous healing from melanoma, how she feels about the sun and the surprising backlash she received from friends and family when she refused standard cancer follow-up treatments. 

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 
• Check out all of Laurie’s offerings on her website

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

I get so many questions about grounding products - especially during the winter when it’s too cold to ground outdoors. In this week’s episode we’re talking about ways we can continue to ground outside AND inside with grounding tools like shoes, sheets, mats and even baths!

• ⚡️Chelsea’s Favorite Products & Recommendations
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

 In this week’s episode I’m sharing my latest supplement updates including:

• why I’m taking both ocean and earth based minerals 
• my gamechanging poop supplement (actually a lotion)
• my husband’s favorite supplement 
• what we’re using for teenage acne 
• why we’re prioritizing iodine during puberty

Come listen to get a peek into how we’re incorporating supplements these days. 

• Get my updated supplement guide
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

On this week’s episode I’m walking you through the Jesus Take The Wheel Goals framework which helps you formulate your new year goals based on the different categories of health we work on in The Christian Health Club throughout the year including sunshine, water, grounding, real food and fasting, sleep/rest/sabbath, movement and mind management/stress regulation. It serves as a year-end-review and assessment of how to move forward in a way that best supports  the stewardship of your bodies while keeping Jesus at the center of it all.

For if anyone is a hearer of the word and not a doer, he is like a man who looks at his natural face in a mirror; for once he has looked at himself and gone away, he has immediately forgotten what kind of person he was.
James 1:23-27

Sometimes we have to  take a good hard look at where we’ve been so we know how to move forward in a way that better serves the person the Lord calls us to be. This episode will get your wheels turning and moving your new year goals in the right direction. 

• Download Jesus Take The Wheel Goals 
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

Each night, the onset of darkness ushers in a cascade of hormones that help us detoxify, repair, manage metabolism, boost immunity and rejuvenate our entire system. They include hormones like melatonin, growth hormone, leptin, thyroid stimulating hormone (TSH) and prolactin. These hormones are time-sensitive and require true darkness to fully operate. Growth hormone, for example, is supposed to have a big surge around midnight when you are already in slow-wave sleep (which means you’d have needed to go to sleep around 10). Growth hormone plays a role in our metabolic health and if you regularly miss that surge opportunity, it can compromise the way you utilize protein, fats and carbs. 
God turned the lights off for a reason and we need to too so that we can get to sleep and experience the full benefits of the way He designed our bodies to be well. Listen to this week’s episode to get fascinating insight on this aspect of circadian rhythm and how you can optimize your nighttime hormones.

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club