The Christian Health Club Podcast

I'm a nutritionist. And I eat bread, potatoes, chocolate chip cookies, and even Christmas crack. ON PURPOSE. 😂

There was a time when I thought being a good nutritionist meant being really good at avoiding certain foods. But after years of teaching women about nutrition, I've realized that we don't need another diet teaching us how to eat perfectly for 30 days. We need to learn how to eat well for the rest of our lives.

In this episode, I'm talking about why carbohydrates aren't the enemy, why macronutrients shouldn't be a trend like hairstyles, and why food freedom doesn't mean a free-for-all.

We'll talk about metabolic flexibility, the power of our thoughts around food, and how to establish healthy boundaries that allow us to enjoy our favorite foods without guilt, shame, or feeling out of control.

Learning how to enjoy food without being controlled by it is a SKILL. And it's one worth developing!

If you're ready to put these principles into practice, join us for Feast 2 Fast®, starting November 2. You can enjoy the holidays without abandoning your health goals. And you can practice self-control without making everything off-limits.

• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!

If you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

If you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.

In this episode  Matthew Gay, founder of FIT Church United, talks about why caring for our bodies isn’t separate from our faith - it’s part of how we steward the life God has given us.

We talk about why health is so often overlooked in the Church, what it looks like to lead by example (even when you don’t have it all figured out), and how caring for your body can better equip you to live fully into your calling.

We also tackle the other side of the conversation: what happens when health itself becomes an idol. Matthew shares his own journey from chasing aesthetics and perfection to viewing movement, food, and caring for his body as an act of worship.

This conversation is about finding that middle ground - taking our health seriously without obsessing over it, giving ourselves grace without giving up, and recognizing that we don’t have to be perfect to lead others toward better stewardship.

• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

If you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

If you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.

Can unresolved emotions get “trapped” in the body and continue affecting us physically long after the experience has passed?

This week I’m talking with Dr. Bradley Nelson, bestselling author of The Emotion Code, The Body Code, and The Heart Code, about the connection between emotions, energy and physical health.

We talk about  trapped emotions, the “Heart-Wall,” muscle testing, meridians, inherited emotional patterns, and some pretty incredible stories from his decades in practice.

We also get into the questions these practices can raise for Christians: What do we mean by energy? How does muscle testing work? Where does the information come from? And how can we approach these ideas with discernment rather than fear?

It’s a fascinating conversation!

• 📚 Enroll in The School of Christian Health and Nutrition
• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

If you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

If you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.

What if some of the most powerful tools for regulating your nervous system are tools God has already given you - and they don’t cost a penny?

In this episode, we’re talking about simple ways to help your body move out of survival mode and back toward safety, connection and peace. You’ll learn how Mary, Martha and Elijah give us a surprisingly helpful picture of three different nervous system states and how to recognize which one you might be living in.

From Kingdom Breaths, singing and connection to sunlight, grounding, nourishment, face plunges, Sabbath and renewing your mind, you’ll discover practical ways to work with God’s incredible design for your spirit, mind and body.

Because the goal isn’t to eliminate stress or stay perfectly regulated. It’s to become more resilient, recognize what your body needs and learn how to find your way back to peace.

You already own most of the equipment. Let’s start using it.

• 📚 Enroll in The School of Christian Health and Nutrition
• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

If you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

If you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.

In this episode,  Dr. Tim Jennings, psychiatrist and author of The God-Shaped Brain, explains how our beliefs about God influence the way we think, feel, respond to stress and experience our faith.

We unpack why so many Christians carry an underlying fear of God, how seeing Him as angry or punitive can keep us operating from fear and survival, and what happens when we replace those beliefs with truth, love and trust.

We also tackle some BIG questions: Have we misunderstood the God of the Old Testament? What was really happening in the story of The Flood? And do we see God as Creator - or as a dictator who makes rules and punishes us when we break them?

Dr. Jennings also dives into how our thoughts and beliefs become encoded in the brain, the fascinating connection to quantum biology, and why Scripture tells us to be transformed by the renewing of our minds.

If you’ve ever struggled to reconcile the loving Jesus of the New Testament with the God you thought you saw in the Old, this conversation may completely change the way you think about Him - and your brain.

• 📚 Enroll in The School of Christian Health and Nutrition
• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

If you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• ✝️ Join The Christian Health Club
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 

If you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.