Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

One of the first people who caught my attention doing the Carnivore diet was Kelly Hogan. It helped rid her of the same skin condition (#hidradenitissuppurativa) that I suffered with for over 20 years. Carnivore also helped Kelly lose over 100 pounds and gain back her fertility. 

In this week’s episode, I’m quizzing Kelly about what she eats (and how that has evolved over the years), her macros, her hormones and how she makes carnivore work with her family. 

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

Carly and I have both been living through some really low, messy moments lately and so much of what we talk about to each other is: How do we do this? How ARE we doing this? How do we show up to the things we need to do and want to do when we feel sad and incompetent and unworthy and overwhelmed?
The truth is, we’ve been having this same conversation for about 8 years. With every new resurgence of imposter syndrome, with every new life challenge, with every new step God calls us to, we’re like HOW are we going to do this?
In this week’s episode we’re talking about:

• Stepping into God’s calling even when you don’t feel ready or capable
• The difference between showing up in messy moments vs. identifying as a hot mess
• Not being afraid to learn and adjust as you go 

We hope listening in encourages you to step out with faith into whatever God is calling you to do!

• 💻 Details about the school can be found HERE.
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

The MIND part of Spirit, Mind, Body is often an overlooked piece of the health puzzle, yet God’s Word calls us to take thoughts captive and renew our minds. In this week’s episode, expert neuroscientist and best-selling author Dr. Caroline Leaf talks us through:

Stewarding our mind feeds into every aspect of our overall health and well-being. Listen in to hear how science backs what scripture has always called us to do. 

• The difference between the mind and the brain
• How thoughts impact our biochemistry
• Why it’s ok not to be ok
• The power of thoughts in shaping our reality 
• Practical strategies for mind management

Stewarding our mind feeds into every aspect of our overall health and well-being. Listen in to hear how science backs what scripture has always called us to do. 

• Check out Dr. Leaf’s Latest Book: Help In A Hurry
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

I’m moving into my sixth year of taking people through the Cellcore Foundational Detox Protocol. I’ve learned a lot as a practitioner from this experience. Things like:

• Parasites don’t just live in the gut, they can live in your sinus cavity, joints, brain, gallblader…just about anywhere in the body. Yeah, that chronic sinus infection could be due to a parasite. 
• Gut protocols address the gut, but not your whole body. This is why I switched gears and started recommending Cellcore as a go-to foundational step.  
• Toxins create deficiency. They steal electrons and important nutrients from your body. The supplemental vitamins and minerals will never be enough if you don’t address the toxic overload. 
• Toxins feed parasites. If you’re not addressing the toxins, you’re spinning your wheels.
• Drainage before detox. Drainage before detox. Drainage before detox. People who go into detoxes without opening drainage pathways (so the toxins can get out) and addressing mitochondria are setting themselves up for a hard (and less effective) experience. 
• Binders are a must but conventional binders (like charcoal) only work in the gut and not systemically. Plus, long-term use puts you at risk for nutrient deficiency. Cellcore binders work systemically and can be used more long-term. 
• Sometimes you have to dose up to get over a detox hump. This has been a counterintuitive learning curve for me as a practitioner but I’ve seen it work. 

One of my greatest teachers over the years when it comes to understanding this foundational approach to detox is Cellcore co-founder Dr. Todd Watts. What a thrill to get to talk to him in person as a guest in this week’s podcast episode! Listen in to hear more about these topics straight from the horse’s mouth. 😃

• My next Cellcore Detox Group starts in September - get more info here
• Find the Foundational Protocol here
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

As many of you know, tragedy struck our family this summer. We suffered devastating loss due to the Texas flood on the Fourth of July. The power of your prayer has gotten us through a very difficult time. This episode is a testament to the incredible way God designed prayer as a way for us to minister to one another. Science shows measurable amplification when people are aligned in their heartfelt love, peace and compassion for each other. This episode gives me the opportunity to thank you and to magnify the way the Lord magnifies prayer. 

Confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working. James 5:16

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

We’re revisiting the juiciest tips and inspiration from Season 6 of The Christian Health Club podcast. Tune in to get a great overview of the most important things we talked about all boiled down into one episode. Thank you for making this a Top 5% rated podcast by listening and leaving such kind 5-star reviews! ⭐️🙏

This is the last episode of the season and I’ll be back in August with another great lineup of podcasts for you! 🤩

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club