Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

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• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
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In this week’s Part 1 episode, Dr. Elizabeth Garcia is answering all of your top questions about best dental practices. She shares her insight and expertise on best natural toothpaste options, fluoride toxicity, the hydroxyapatite controversy, cavity healing and more. Come listen so you are better armed with how to take the best care of your oral health which impacts the rest of your health!

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
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Find more from Dr. Elizabeth Garcia:

• Email | Website | Instagram

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

Deuterium is known as “heavy hydrogen” because it is twice as heavy as ordinary hydrogen. It is found in higher amounts in carbohydrates than proteins and fats. An excess of deuterium in the body disrupts metabolic processes which can contribute to weight gain, cancer and chronic diseases. 

It is an interesting and overlooked angle to consider when it comes to diet and lifestyle practices. 
In this week’s episode, world-renowned deuterium expert Dr. Laszlo Boros not only dives into the science of deuterium, but also what we can glean from ancient texts like the Old Testament. 

He discusses key deuterium depleting practices including diet, fasting, exercise and more. 

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
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Find more from Dr. Laszlo Boros:

• Email: [email protected]
• Website: www.laszlogboros.com

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

Cristal and I recently got on the trend train of experimenting with a Continuous Glucose Monitor to see how the carbs we eat affect blood sugar. CGMs have traditionally been a tool prescribed to people with diabetes to help manage blood sugar and insulin, but they have recently become readily available and accessible to anyone. It is FASCINATING to see how carbs affect people differently. Cristal and I talk about some of the surprising results we experienced (how apples spiked her blood sugar but Christmas Crack did not spike mine) and the many nuances that need to be considered like exercise, alcohol, fasting and sleep. We’re sharing our best insights and recommendations including which CGM was our favorite.

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
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Connect with Cristal:

• Website
• Email: [email protected]
• Instagram | Facebook

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

In this week’s episode we’re diving into key neurotransmitters that play a huge role in how you feel and show up in the world. Serotonin, dopamine and GABA influence your mood, focus, motivation, sleep, follow-through, joy and more. Neurotransmitter imbalances lead to anxiety, depression, attention-issues and lethargy. It’s hard to show up into all God created you to be when your brain chemicals are off! Listen in to learn the nuances of each and how you can best support them through diet, lifestyle and supplements. 

• Christian Health Practitioner Directory
• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

In this week’s episode we’re talking about what doctors like your dermatologist, endocrinologist, cardiologist, gastroenterologist, psychiatrist and primary care physician don’t understand about the benefits of sunlight. Sunlight was used medicinally for thousands of years dating back 3500 years ago when the Egyptians used it to treat skin disorders. Sadly, there was a shift in the early 1900’s with influences like The Flexner Report that led us away from all natural therapies and healers and toward a more allopathic model (focused on drugs and surgery). Doctors don’t learn about nutrition, much less about sunlight and, yet, both are foundational to the health of our body. If God designed our body to utilize sunlight, then we must need it. Come learn about the ways your doctors may not know about how the sun influences your hormones, blood sugar, mood, blood pressure, gut issues, thyroid, skin health and more!

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club