The Christian Health Club Podcast

By The Christian NutritionistReligion & Spirituality Christianity Arts

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Typical duration
45 min
per episode

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The Christian Health Club Podcast episodes

March 11Wednesday Word: Increasing Your Lux
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.
Simple. Sustainable. Christ-centered.
www.thechristiannutritionist.com
3 min
March 08329: The Nervous System Piece Most Christians Are Missing with Cristal DuBois, CHP
So many Christians are doing all the right things. They’re praying. Renewing their minds. Working on their habits. Cleaning up their food. Taking the supplements. Trying so hard to “have more peace.” All good things. But there may be a missing piece for your peace.
If the body is stuck in survival mode, it can be incredibly difficult to access the calm, resilience, and emotional steadiness we’re pursuing spiritually. In this episode, Cristal Dubois shares how the nervous system plays a powerful - and often overlooked - role in stress, grief, emotional regulation, and whole-body healing.
I also share my experience of going through her Safe, Sound and Restored program and how it has helped me and my husband through our recent season of stress and grief.
If you’ve ever thought, “Why am I still struggling when I’m doing everything right?” - this conversation is for you!
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
Connect with Cristal ➡️ Website | Instagram | Facebook
A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.
Simple. Sustainable. Christ-centered.
www.thechristiannutritionist.com
50 min
March 04Wednesday Word: Food, Mood & 'Tude
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.
Simple. Sustainable. Christ-centered.
www.thechristiannutritionist.com
3 min
March 01328: Celebrating The Biblical Feasts with Annette Reeder
In this episode, Annette Reeder, known as The Biblical Nutritionist, shares why the Biblical Feasts aren’t just ancient Jewish traditions… but God’s appointed times that reveal the life, death, resurrection, and return of Jesus.
She walks us through the 7 Biblical Feasts - what they are, why God established them, and why they still matter for us as Believers today.
We talk about the connection between the Old and New Testaments, the timing of Resurrection Day, and simple ways to celebrate the Biblical Feasts with your family.
This conversation will help you see Scripture in a whole new way. Come listen!
✝️ Join The Christian Health Club
Get Annette’s FREE course on the Biblical Feasts
Check out this book for more on the Biblical Feasts
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.
Simple. Sustainable. Christ-centered.
www.thechristiannutritionist.com
56 min
February 25Wednesday Word: The Healing Power Of The Sun
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.
Simple. Sustainable. Christ-centered.
www.thechristiannutritionist.com
3 min
February 22327: HRT 101: Patches, Pills, Pellets and More with Dr Tabatha Barber
In this episode, triple board-certified OBGYN and functional medicine physician Dr. Tabatha Barber unpacks what most women were never taught about birth control, perimenopause, and hormone replacement therapy.
We talk about:
What the birth control pill is really doing to your hormones
Why perimenopause feels harder than it “should”
Progesterone first? Estrogen later? How HRT actually gets started
Patches vs pills vs pellets - what works best (and why)
When hormone replacement helps… and when you may want to wait
How stress, toxins, and adrenal health impact your transition
The 7–10 year “window” you need to understand
If you’ve ever wondered whether HRT is necessary, dangerous, overhyped, or life-changing - this conversation is packed full of information that will help you make better decisions for yourself.
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.
Simple. Sustainable. Christ-centered.
www.thechristiannutritionist.com
1 hr 12 min
February 18Wednesday Word: Making Room For Jesus This Lent
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.
Simple. Sustainable. Christ-centered.
www.thechristiannutritionist.com
2 min
February 15326: Cold Therapy for Hormones, Metabolism & Peak Performance with Thomas Seager, PhD
In this episode, Professor Thomas P. Seager, PhD breaks down the real science and strategy of deliberate cold exposure: why cold can support cortisol instead of frying your nervous system, how it may influence testosterone (yes, women too) and the thyroid via brown fat, and why it’s more about metabolic signaling and mitochondrial health than “burning calories.”
Plus: the surprising research on cold exposure and vitamin D, and the key timing nuance for athletic performance and recovery (pre-cooling vs post-workout ice baths).
Join us for Feast 2 Fast® for Lent
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.
Simple. Sustainable. Christ-centered.
www.thechristiannutritionist.com
1 hr 20 min
February 11Wednesday Word: How God Designed Fasting to Heal Us
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.
Simple. Sustainable. Christ-centered.
www.thechristiannutritionist.com
3 min
February 08325: Lent and The Early Church: What Most Christians Were Never Taught
Why do some Christians observe Lent while others don’t? In this episode, we’re exploring the early Church, the origins of Lent, decisions around the church calendar and how Biblical rhythms of fasting and preparation shaped Believers long before denominations existed.
The season of Lent begins soon. Join us for Feast 2 Fast® for Lent!
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information!
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!
A faith-based program that teaches you how to fuel your body the way God designed, burning both sugar and fat with ease.
Simple. Sustainable. Christ-centered.
www.thechristiannutritionist.com
33 min

About The Christian Health Club Podcast

From the publisher's feed

This podcast is here to fire you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be. Welcome to The Club!