Logan Duvall and Yadi Wang phD explore the intricate connections between agriculture, ecosystems, and human health. Yadi shares his unique journey from a diverse background in sports and finance to becoming an Earth system research scientist. They discuss the importance of regenerative agriculture, the role of energy transformation in plants, and the critical impact of water and light on both agriculture and human health. The conversation emphasizes the need for interdisciplinary approaches and community engagement in addressing environmental challenges. Takeaways Yadi Wang's journey reflects the interconnectedness of various disciplines. Regenerative agriculture is essential for restoring ecosystems. Energy transformation in plants is crucial for their growth and health. Water cycles are fundamental to agricultural success in arid regions. Plants have circadian rhythms that affect their metabolic processes. Community engagement is vital for sustainable agriculture. Understanding the science behind agriculture can lead to better health outcomes. Interdisciplinary approaches can provide innovative solutions to complex problems. The role of light and water in health is significant and often overlooked. Farming practices can be a reflection of personal and community values.