FREEDOM - HEALTH - HAPPINESS
This podcast is highly addictive and seriously good for your health.
SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:
The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe
The paid Substack subscription here: https://docmalik.substack.com/subscribe
Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show!
ABOUT THIS CONVERSATION:
In this episode, I sit down with Nickita Stark for a powerful and deeply personal conversation about trauma, healing, and coming back to who we truly are. We explore how so many of our struggles as adults, the anxiety, disconnection, or the way we show up in relationships, are rooted in childhood conditioning and generational wounds we’ve never been taught to face.
Nickita unpacks the difference between soothing emotions and actually healing them. We talk about how healing isn’t intellectual, it’s embodied. You can’t think your way out of trauma, you have to feel it, listen to your body, and honour your emotional truth.
We also touch on collective responsibility, the illusion of separation, and how judgment differs from discernment. Nickita reminds us that love, in its truest form, isn’t something we earn, it’s who we are when we strip away the stories and survival patterns.
Plant medicine, emotional healing, consciousness, and the power of belief all come up in this rich, heart-led conversation. If you’re navigating your own healing, or just beginning to ask deeper questions about who you are and why you feel what you feel, this one will resonate.
Healing is not a destination. It’s a process. And the body, not the mind, always holds the answer.
I hope you enjoy this episode.
Much love, as always.
Doc Malik
Links
- Substack https://nickita.substack.com/
IMPORTANT INFORMATION
CONSULTATION SERVICE
In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.
As your health advocate, I can help you:
Understand your diagnosis and decode medical jargon
Decide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?
Break down treatment plans in plain, easy to understand non jargon English
Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op
Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications
Manage chronic illness with lifestyle, mindset, and dietary changes
Explore holistic options that complement conventional care
Implement lifestyle changes like fasting, stress reduction, or movement
Ask better questions, and get real answers
Get an unbiased second opinion
Ready to Take Control?
If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I’d love to support you.
- Book here https://docmalik.com/consultations/
Because it’s your body, your life, and your future. Let’s make sure you’re informed and heard.
Waterpure
I distill all my water for drinking, washing fruit and vegetables, and cooking. If you knew what was in tap water, so would you!
https://waterpure.co.uk/docmalik BUY HERE TODAY
Hunter & Gather Foods
Seed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company
https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY
Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.
IMPORTANT NOTICE
If you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options -
Buy me a coffee If you want to make a one-off donation.
Doc Malik Merch Store Check out my amazing freedom merch
