The Wellness Way

This week on The Wellness Way we have the marvellous KickAss Goddes, Emily Teague. She is known for her work in female empowerment, womb centred healing and supporting women who feel stuck or overwhelmed after difficult life chapters. In this conversation she speaks about reclaiming confidence, rebuilding identity and understanding the deeper emotional patterns that shape how women show up in the world. Emily shares her own story with honesty and offers clear ways women can reconnect with strength, clarity and self worth without spiritual pressure or perfectionism. Her brand is bold and unapologetic and she works with women who are ready to stop shrinking and step into a grounded sense of power.

Connect with Emily 

Website: www.21stcenturygoddessco.com

Connect with Philly

Website: phillyjlay.com

Socials: @phillyjlay

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on The Wellness Way we invite back the incredible Dr Tina Peers. Philly and Dr Peers sit down for a straight talking conversation about hormone replacement therapy (HRT) why it is transforming the lives of women and what the latest news about the removal of the black box warning means for those considering treatment. They explore the importance of informed choice, the real benefits women should know about and the wider impact hormones have on energy, mood, immunity and long term wellbeing.

Dr Peers will also be a keynote speaker at The Health Hub, centred on detoxing and mainly thriving in the post covid era only at the College of Naturopathic Medicine on the 27th of November. Join us for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.tinyurl.com/cnmhealthhub

Connect with Philly

Website: phillyjlay.com

Socials: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

What if you could actually see what your blood is doing in real time? This week on The Wellness Way Podcast we sit down with Shirah Mustardé and Kate Knowler, two of the most respected voices in blood analysis and they are both joining us at the Health Hub for anyone who wants to add blood testing to their experience.

In this episode Kate & Shirah break down what your blood can reveal about stress load and hidden inflammation. Then we finish with a live blood test as Shirah takes Philly’s blood before and after using our sponsor Celler8 PEMF mat.

The shift in her blood is astonishing!

You will also be able to try the PEMF beds in person at the Health Hub for free and book blood analysis with either Kate or Shirah on the day. See you there. 

Tickets available now at phillyjlay.com

Contact Shirah: www.vitalise-nutrition.co.uk

Contact Kate: www.kateknowler.co.uk

To train with Shirah: use the discount code: PHILLY10

https://www.livebloodanalysistraining.com

(This discount code is NOT for The Health Hub)

Join us at the next Health Hub at the College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.phillyjlay.com

This week on The Wellness Way we have guest Alan Miller, co-founder of Together Association. A grassroots movement standing for freedom and open debate in Britain. Alan shares his remarkable journey from London nightlife pioneer to one of the UK’s leading voices challenging Digital ID and government overreach. This is a powerful conversation about courage and the importance of standing up before freedom becomes something we only remember.

Connect with Together Declaration:

• Website: togetherdeclaration.org

• X: @Togetherdec

• Instagram: @togetherdeclaration

Connect with Philly:

• Website: phillyjlay.com

• Socials: @phillyjlay

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

We are proud to announce The Health Hub is now sponsored by Celler8, pioneers in PEMF and red light therapy. Attendees of the event will have the chance to experience their full-body devices in person and learn how this cutting-edge technology supports the body. Join us at College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energised all winter long.

Tickets available at www.phillyjlay.com

This week on The Wellness Way we welcome Andy Smith, founder of Celler8 and NewMed, and host of The PEMF Podcast. After a serious health challenge in 2012, Andy discovered Pulsed Electromagnetic Field therapy and has since dedicated his career to bringing its benefits to homes and clinics across the UK. In this conversation, he explains how PEMF and red light therapy work at the cellular level, what makes Celler8’s devices unique and how to use frequency medicine safely to support recovery and sleep.

Connect with Celler8:

• Website: www.celler8.com

• Instagram: @celler8_

• Andy Smith: @andysmith_pemf

Connect with Philly:

• Website: phillyjlay.com

• Socials: @phillyjlay

Disclaimer: This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on The Wellness Way we have guest Dr Andrew Kaufman, a psychiatrist, molecular biologist and researcher known for challenging the foundations of modern medicine. In this conversation, we explore the origins of illness through the lens of terrain theory. The idea that it’s the condition of the body, not external germs, that determines health.

Dr Kaufman discusses why he stepped away from conventional psychiatry, how the terrain model redefines immunity and disease, and what we can learn from books such as Can You Catch a Cold? by Daniel Roytas. This episode invites listeners to rethink everything they’ve been told about contagion, resilience and the body’s capacity to restore balance.

Connect with Philly

• Website: phillyjlay.com

• Socials: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Join Philly and her amazing guest at the next Health Hub at the College of Naturopathic Medicine on 27th November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.phillyjlay.com

This week on The Wellness Way we have guest Kelly Hindson, co-founder of Crystal Water Experience alongside Dr Jo Whitaker.

Kelly’s work sits at the meeting point of science and spirit — exploring how frequency, magnetism, and water’s crystalline structure affect the body’s ability to restore balance.

In this conversation, Philly and Kelly explore the intelligence of structured water, the power of vibration, and how the human biofield can be influenced through coherent energy systems. Kelly shares her personal story of illness and recovery, and how it led her to pioneer frequency-based technologies that help the body return to its natural state of harmony.

Connect with Kelly Hindson

Website: www.crystalwaterexperience.com

Instagram: @crystalwaterexperience

Connect with Philly

Website: phillyjlay.com

Instagram: @thewellnesswaypodcast

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Join us at the next Health Hub at the College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.tinyurl.com/healthhubcnm.

This week on The Wellness Way we have guest Dr Jo Whitaker, a leading voice in the field of energetic and structured water. In this powerful episode, Philly and Dr Jo explore how true health isn’t just about detoxing the body, it’s about recharging it! When you’re unwell, your electrical charge is off and the key to restoration lies in becoming negatively charged once again. Together they unpack how alive, structured water supports this balance, how the magnetic and quantum fields shape our wellbeing and why vitality depends on understanding the body as pure energy.

Connect with Philly:

• Website: phillyjlay.com

• Socials: @phillyjlay

Connect with Dr Jo Whitaker:

• Website: crystalwaterexperience.com

• Instagram: @drjowhitakerpt

Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Shop at sugavida.com and use code PHILLYJ for 15% off.

This week on The Wellness Way we have guest Kristina Locke, founder of SugaVida. The Ayurvedic brand redefining what healthy sweetness means.

Kristina shares how she overcame burnout through Ayurveda and created SugaVida’s Palmyra Blossom Nectar, a natural, low-GI sugar alternative packed with minerals that supports energy and real nourishment. We talk conscious eating and how small shifts can restore vitality. Especially those low on B vitamins!

Shop at sugavida.com and use code PHILLYJ for 15% off.

Connect with Philly

Website: phillyjlay.com

Socials: @thewellnesswaypodcast

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on The Wellness Way we welcome Michelle Davies, former osteopath and now Brain Care Expert. Michelle runs clinics in Harley Street and online, using Solex AO Scan technology to support brain health and balance.

She shares why she moved from manual osteopathy into bio-frequency medicine, how the AO Scan works and the role of the brain, nervous system and glymphatic system in restoring clarity and resilience. Michelle is also the author of Miracle Worker and Mental Clarity.

Connect with Michelle

• healingwithmichelledavies.com

• braincareexpert.com

• Instagram: @the.michelledavies

Connect with Philly

• Website: phillyjlay.com

• Instagram: @thewellnesswaypodcast

Support Philly’s work

Join the newsletter and the rest of the wellness warriors in Philly’s CommuniTEA members only group. Learn more at www.phillyjlay.com

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.