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In this episode of The Wellness Way, Philly sits down with the powerful and outspoken Chris Edwards, a man stepping into his sovereignty and leading by example. Chris is unafraid to challenge the status quo with bold ideas like holding governments accountable by refusing to pay taxes. His controversial yet thought-provoking stance will leave you questioning the systems we live under.

Chris dives into the fascinating world of legalese and explains how language is used against us in Admiralty Law. For anyone curious about reclaiming personal power, understanding sovereignty, or navigating the deceptive legal systems, this episode is a must-watch.

Chris’s TikTok handle, @chrisedwardslife, is filled with more insights on these topics, so be sure to follow him for a deeper dive into his work.

Please support Philly’s work by & stay connected by signing up for the Philly J Lay newsletter, also don’t miss out on joining the NEW CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com

CONNECT WITH PHILLY

Website: phillyjlay.com

Socials: @phillyjlay

DISCLAIMER: This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

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Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com.

CONNECT WITH LISA STRBAC

Website: www.lisastrbac.com

Instagram: @lisastrbac

Books: The Homeopath in Your Hand and The Trailblazer’s Insight into Homeopathy

CONNECT WITH PHILLY

Website: www.phillyjlay.com

Socials: @phillyjlay

This week, I’m thrilled to welcome Lisa Strbac, an accomplished Homeopath (LCHE, BSc Hons), international bestselling author, and Integrative Nutrition Health Coach, to The Wellness Way. Lisa’s journey into holistic health began in 2015, inspired by her daughter’s struggle with a chronic autoimmune condition. Turning to homeopathy, nutrition, and lifestyle changes after exhausting conventional approaches, Lisa was astounded by the results, transforming her from a sceptic into a passionate advocate for natural healing.

With a First-Class Honours degree in Psychology from UCL and a Licentiate from the Centre for Homeopathic Education, Lisa brings a unique blend of science and holistic health expertise to her work. She has supported countless individuals with challenges such as gut and skin issues, mental health concerns, trauma, and children’s behavioural and emotional difficulties.

Lisa is also the author of three incredible books, including the international bestseller The Homeopath in Your Hand and her latest, The Trailblazer’s Insight into Homeopathy, which explores the depth and power of transformational healing through homeopathy. In this episode, we discuss her fascinating journey, the principles of homeopathy, and practical tips for taking charge of your health from within. 

Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com.

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Disclaimer

The content of this episode is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider for personalised guidance.

CONNECT WITH KATE

Website: www.yourmategingerkate.com

Instagram: @yourmategingerkate

CONNECT WITH PHILLY

Website: www.phillyjlay.com

Socials: @phillyjlay

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And don’t miss out on joining Philly’s NEW CommuniTEA membership, where you can discover the power of connection and healing. Start your journey today at www.phillyjlay.com.

This week, Philly is joined by the vibrant ‘Your Mate Ginger Kate’ the TikTok and Instagram sensation who’s inspiring a movement around the incredible benefits of castor oil. From DIY home remedies to natural wellness tips, Your mate Ginger Kate has captivated audiences by sharing the versatility and healing properties of this simple, powerful oil.

Now, with her newly released book, Kate is empowering people to take control of their health with accessible, affordable remedies that use castor oil as the base. In this episode, she shares her journey of finding her voice, using her platform for positive change, and helping her audience make informed decisions in today’s complex world.

Philly and Kate also dive into the importance of balancing awareness with positivity—bringing light to challenges without falling into negativity. Together, they explore how small, informed changes can lead to big shifts in personal and collective wellness.

Please support Philly’s work by heading over to www.phillyjlay.com/shop-philly/.

Disclaimer: The information provided in this podcast is for educational purposes only and not intended as medical advice. Always consult a healthcare professional before starting new health practices.

VIVOBAREFOOT are the proud sponsors of today’s episode.

To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order.

Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today!

CONNECT WITH PHILLY

Website: ⁠⁠www.phillyjlay.com⁠⁠

Socials: @phillyjlay

CONNECT WITH ADAM PARKER

Website: ⁠The Ideal Day Podcast⁠

Instagram: @idealdayadam

In this week’s episode of The Wellness Way, Philly welcomes Adam Parker, a Detox Specialist, podcaster, and speaker, who is dedicated to helping people stimulate their body’s natural self-healing and self-regulating mechanisms. Adam shares his expertise on cleansing the body of built-up congestion and toxicity, focusing on key areas like liver health, gut health, parasites, heavy metal exposure, drainage and detox, and hormonal imbalances.

Adam is also the host of The Ideal Day Podcast, where he interviews world-renowned experts on health, detox, nutrition, personal development, and much more. With his approachable and enlightening style, Adam provides insights that inspire listeners to live their best and healthiest lives.

This conversation explores how to cleanse and rejuvenate your body, understand the importance of detoxification, and adopt practices that will leave you feeling lighter, healthier, and more energised.

Please write a review, like and share so we can get this information to more people. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com.

Please support Philly’s work by heading over to www.phillyjlay.com/shop-philly/

Disclaimer: The content in this episode is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for specific health concerns.

VIVOBAREFOOT are the proud sponsors of today’s episode.

To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order.

Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEAmembership. Start your healing journey today and discover more at ⁠www.phillyjlay.com⁠.

ABOUT ANDY STEELE:

Andy Steele is a former paratrooper and firefighter who transformed his life after overcoming PTSD. Now a public speaker, hypnotherapist, EFT practitioner, and Reiki healer, Andy works tirelessly to help others reclaim their lives. His journey from trauma to transformation serves as a beacon of hope for those in need.

CONNECT WITH ANDY:

Instagram: @steele_andy_

Facebook: @andysteelephoenixtherapies

CONNECT WITH PHILLY:

Website: ⁠⁠phillyjlay.com⁠⁠

Socials: ⁠⁠@phillyjlay⁠⁠

In this powerful and deeply moving episode of The Wellness Way, Philly sits down with the incredible Andy Steele—an ex-paratrooper and firefighter whose life journey is a testament to resilience, transformation, and healing. After facing childhood trauma, the harrowing responsibilities of military service in Belfast as an 18-year-old, and the emotional toll of a traumatic final firefighting job, Andy knew he had to find a path to recovery.

Through re-training in Hypnotherapy, Emotional Freedom Techniques (EFT), and Reiki, Andy has not only healed himself but now dedicates his life to helping others overcome their own battles with PTSD and trauma. As a public speaker, Andy shares his story to inspire veterans, first responders, and anyone struggling with the weight of their past.

WHAT TO EXPECT IN THIS EPISODE:

• Childhood Struggles: Andy reflects on his early years, describing a challenging upbringing where he faced physical punishment and emotional neglect.

• Military Experiences: At just 18, Andy served in Belfast, carrying a weapon and responsibilities far beyond his years, shaped by the violence of The Troubles.

• Trauma as a Firefighter: Andy recounts his last fatal job, where a head-on collision required hours of painstaking effort to rescue a driver, leading to an out-of-body experience and a realisation that he needed to heal.

• Turning Pain into Power: How Andy rebuilt his life with hypnotherapy, EFT, and Reiki, overcoming PTSD and finding a new purpose.

• Tools for Healing: Andy shares practical insights and techniques for anyone struggling with trauma or emotional wounds.

Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEAmembership. Start your healing journey today and discover more at ⁠www.phillyjlay.com⁠.

Please support Philly’s work by heading over to ⁠www.phillyjlay.com/shop-philly/⁠

DISCLAIMER:

The content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Exciting news! Do A Little Healthcare is teaming up with Philly for an exclusive workshop at CNM to celebrate the launch of Central London’s first Health Hub on 6th February. Don’t miss out—sign up for Philly’s newsletter at phillyjlay.com for all the latest updates and details!

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Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com.

Philly x

In this episode of The Wellness Way, Philly sits down with Rob K., an extraordinary healer with deep knowledge of medicinal plants and natural medicine. Rob shares powerful insights into the therapeutic benefits of cannabis, its impact on chronic symptoms, and why it’s most beneficial when ingested or applied topically rather than smoked.

Rob’s journey began at age 15, when his mother was diagnosed with breast cancer. Watching her battle through mastectomies, chemotherapy, and radiation treatments, he sought alternative approaches that offered true healing rather than harmful side effects. This quest led him to explore cannabis as a potent, natural remedy for cancer and beyond—a “vilified medicine” that could transform health and wellbeing.

Rob believes that if more people understood the benefits of cannabis medicine, 80% of today’s common symptoms could be alleviated. Through his platform, DoALittle Healthcare, Rob offers holistic healthcare coaching and a range of natural therapies designed to boost health and vitality.

DoALittle Healthcare provides:

•⁠ ⁠Holistic health care coaching

•⁠ ⁠Detox and cleansing protocols

•⁠ ⁠Acupressure and Swedish massage

•⁠ ⁠Neuroscience-based mindfulness, meditation, relaxation training, and NLP

•⁠ ⁠Herbal remedies and “The Marvelous Molecules”

•⁠ ⁠Healthcare talks and workshops at venues of your choice

Tune in as he and Philly discuss the empowering potential of natural medicine to improve lives, one person at a time.

CONNECT WITH ROB

•⁠ ⁠Website: doalittle.co.uk

CONNECT WITH PHILLY

•⁠ ⁠Website: phillyjlay.com

•⁠ ⁠Socials: @phillyjlay

Please support Philly’s work by heading over to www.phillyjlay.com/shop-philly/

Disclaimer: The content shared in this episode is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before beginning any new health protocol or treatment. The opinions expressed are those of the guest and may not represent the views of the host or sponsors.

VIVOBAREFOOT are the proud sponsors of today’s episode.

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Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com.

Philly x

In this transformative episode of The Wellness Way, Philly J Lay welcomes Owen Morgan, a pioneering biochemist and ecologist whose dedication to environmental and human health is unmatched. Since the early 1990s, Owen has committed his life to developing natural solutions that harmonise with our planet and enhance our well-being. His journey is a testament to the power of merging scientific ingenuity with nature’s wisdom.

Key Topics Covered in This Episode:

Owen’s Lab Work and Botanical Medicine: Owen opens up about his incredible work in his lab, where he engages with over 600 plants daily. Driven by a passion for creating potent, eco-friendly health solutions, Owen’s botanicals are in a league of their own, each carefully developed to harness the full medicinal potential of plants. His unique formulations offer an unparalleled quality of botanical medicine, designed to support healing naturally.

Phototherapy by the Milligram:

Owen introduces his brand, Phototherapy by the Milligram, which uses algae and other powerful “beneficials” in its product line. He explains how these beneficials contribute to optimal health and why they’re essential for both the body and the environment.

The Healing Potential of Algae:

Learn how algae, a crucial ingredient in Owen’s work, acts as a restorative powerhouse. Owen shares the science behind this remarkable resource and its impact on both human health and the planet.

A Personal Story of Recovery:

Owen shares his own journey of healing after a severe accident. Applying his knowledge of biochemistry and ecological principles, he achieved a remarkable recovery and is considering publishing a paper to inspire others to explore natural self-healing.

Future Perspectives on AI and Ecology:

Owen and Philly explore the role of artificial intelligence in environmental sciences, weighing its potential to support or challenge ecological harmony. Owen’s insights offer a balanced view on the integration of technology with natural health practices.

Together, Philly and Owen discuss the immense healing potential found in nature, exploring how these botanicals and natural resources can play a vital role in personal wellness and ecological sustainability. This episode offers a profound look at the future of biochemistry, botanical medicine, and environmental stewardship, making it a must-listen for anyone passionate about holistic health.

CONNECT WITH PHILLY

Website: phillyjlay.com

Socials: @phillyjlay

CONNECT WITH OWEN

Website: www.phytotherapy.online

Please support Philly’s work by heading over to www.phillyjlay.com/shop-philly/

Disclaimer: This episode is for educational purposes only. Please consult a health professional before making any changes to your lifestyle.

VIVOBAREFOOT are the proud sponsors of today’s episode.

To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order.

Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com.

In this powerful episode of The Wellness Way, Philly welcomes John Watt, a Scottish activist and campaigner for vaccine-injured individuals. John shares his story of how he was shunned and gaslit by society after experiencing life-altering side effects following his vaccine in 2021. Determined to raise awareness, John has tirelessly campaigned throughout Scotland, giving a voice to the silenced. Notably, John even made headlines by asking Prime Minister Rishi Sunak a hard-hitting question on GB News about the treatment of vaccine-injured individuals, forcing this critical conversation into the mainstream.

This episode delves into the depths of gaslighting endured by people who, like John, believed they were making the right choice only to find themselves dismissed, isolated, and marginalised. We explore the psychological toll this manipulation has taken on vaccine-injured individuals and John’s courageous journey to fight for acknowledgment and justice.

John is also the host of his own podcast, Bring the Noise, where he continues to advocate for the vaccine-injured community. This episode is a must-listen for anyone wanting to understand the emotional impact of gaslighting and the reality faced by those who dare to speak out.

CONNECT WITH JOHN

Podcast: Bring the Noise

Socials: @bring_the_noise_podcast

CONNECT WITH PHILLY

Website: phillyjlay.com

Socials: @phillyjlay

Please support Philly’s work so we can keep getting this information out by heading over to www.phillyjlay.com/shop-philly/

Disclaimer: The views and experiences shared in this episode reflect the personal perspectives of our guest and are not intended as medical advice. Please consult a healthcare professional for any medical concerns.

Special Offer: Philly can get you £250 off a course at the College of Naturopathic Medicine! To access this incredible offer and explore CNM courses, Just say PHILLY sent you and visit this link.

Iridology is a natural health technique that involves examining the iris, the coloured part of the eye, to assess a person's overall health. Practitioners believe that specific areas of the iris correspond to different organs and systems in the body, revealing imbalances, weaknesses, or potential health issues. By studying patterns, colours, and other characteristics of the iris, iridologists can gain insights into a person's physical and emotional well-being. While it is not used to diagnose diseases, iridology helps identify areas where the body may need support, guiding individuals towards natural healing and preventive care.

In today’s episode, Philly sits down with Peter Jackson Main, a true pioneer in the field of natural healing. Peter has been teaching at CNM since 2003 and is the Course Director for Herbal Medicine, the Academic Director, and the Head of Research at the College. Peter began his journey into holistic health after leaving Cambridge University in the mid-70s, driven by his own health challenges. From Reflexology, Massage, Aromatherapy, and Polarity Therapy, Peter’s quest for healing knowledge led him to The College of Herbs and Natural Healing, where he trained in Herbal Medicine and Iridology. He later achieved a Master of Sciences, further cementing his expertise in natural healing.

Peter is a co-founder and former long-serving chairman of the Association of Master Herbalists. His influence on the herbal and naturopathic community is profound, having represented these fields in key governmental consultations. He is currently Chair of the General Naturopathic Council and a Fellow of the Guild of Naturopathic Iridologists. Additionally, Peter is Senior Lecturer, Course Director for Herbal Medicine, and Head of Research at the College of Naturopathic Medicine (CNM).

Beyond his contributions to natural healing, Peter has a deep love for music. He is a talented musician, known for his self-penned recordings, and plays percussion in an Arab Takht ensemble, showcasing his passion for Arabian music.

Stay tuned as Peter and Philly discuss the journey of natural healing, the challenges facing the herbal medicine community, and Peter’s fascinating work in both naturopathy and music.

For more information or to connect with Peter, visit this link.

Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com.

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Philly x

CONNECT WITH PHILLY:

Website: phillyjlay.com

Socials: @phillyjlay

VIVOBAREFOOT are the proud sponsors of today’s episode.

Stay connected and start your healing journey by joining the NEW CommuniTEA membership. Find out more at www.phillyjlay.com.

Karen delves into the science behind posture, explaining why proper alignment is essential for everything from reducing physical pain and preventing injuries to improving mental health, boosting energy, and fostering emotional resilience. She shares easy-to-implement tips and daily practices to improve posture, which can lead to better focus, reduced stress, and a greater sense of overall wellbeing.

Key topics discussed include:

Whether you’re dealing with chronic pain, mental fatigue, or just looking for ways to enhance your overall health, this episode is packed with actionable advice. Tune in for practical tips that can transform your body and mind by simply improving your posture!

CONNECT WITH KAREN HARRIS
https://www.aspect-design.net/product-page/staying-aligned

CONNECT WITH PHILLY

Website: phillyjlay.com

Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com.

Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as a substitute for advice from your healthcare provider.