In this weeks episode of The Wellness Way podcast, Philly talks with Dr Tina Peers about her work with the ZeroSpike Project and her journey towards standing up for medical freedom. Dr Peers has spent over 40 years in medicine, specialising in reproductive health and menopause management before shifting her focus to treating complex conditions like MCAS, Long COVID and post-vaccine injury.

In 2025, she stepped away from allopathic medicine to embrace Integrative Personalised Medicine, seeking to uncover and address the root causes of illness. She now works at the cutting edge of holistic healthcare, bringing innovative detoxification solutions through ZeroSpike.

This conversation covers:

• The real impact of the spike protein on health

• Why detoxification is essential for recovery

• How Augmented NAC is changing the game

• The battle for medical truth and informed choice

A powerful discussion on the future of medicine and what it means to stand up for humanity. Sponsored by ZeroSpike!

Follow Dr Tina Peers:

• www.drtinapeers.com

• https://zerospike.org/en/

Support Philly’s Work

Please support Philly’s work by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey with Philly and the rest of the wellness warriors TODAY.

Discover more at www.phillyjlay.com

Connect with Philly

• Website: phillyjlay.com

• Socials: @phillyjlay

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In this fascinating episode, Philly sits down with Annabel Street, author of The Walking Cure (published by Bloomsbury). They explore the transformative power of walking and how exposure to different types of air—sea, mountain, and forest—can profoundly impact your health. Annabel reveals how fresh air oxygenates the body, boosts immunity, and even offers benefits for conditions like cancer. They also dive into the ancient Japanese practice of forest bathing (Shinrin-yoku) and how reconnecting with nature through walking can reduce stress and enhance well-being.

👉 Find Annabel’s books at Bloomsbury.

Support Philly’s Work

Please support Philly’s work by staying connected and signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com.

Connect with Philly

• Website: phillyjlay.com

• Socials: @phillyjlay

Contact Annabel Street

• Website: Annabel Street – Bloomsbury

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Sponsored by VIVOBAREFOOT

Imagine growing up without a true identity—displaced, adopted illegally, and feeling lost in the world. That was the reality for Emma Estrela, who was brought from Brazil to the UK under challenging circumstances. With no real sense of belonging, she struggled—until she found Wim Hof and cold water therapy. This transformative journey led her to become a Wim Hof instructor, using breathwork and icy waters to reclaim her power.

In this episode, we explore:

• Emma’s extraordinary personal story and how she overcame adversity.

• The science and benefits of cold water therapy.

• How Wim Hof’s methods changed her life.

• Practical tips for those wanting to explore breathwork and cold immersion.

Find out more about Emma Estrela’s work and Cold Water Therapy at:

YouTube: @chasingwaterfalls79

Support Philly’s Work

Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership—start your healing journey with Philly and the rest of the wellness warriors TODAY!

Discover more at www.phillyjlay.com.

Connect with Philly

• Website: phillyjlay.com

• Socials: @thewellnesswaypodcast

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In this groundbreaking episode, I’m joined by Dr Bryan Ardis to explore some of the most controversial yet crucial topics in modern health. We uncover the shocking use of venom-derived compounds in pharmaceuticals and agriculture, revealing how these substances have infiltrated medicine and food production.

We also challenge mainstream narratives on nicotine, exposing its potential health benefits—including its surprising role in conditions like COVID-19. Plus, we dive into the ongoing battle between germ theory and terrain theory, questioning what really causes disease and whether we’ve been misled for over a century.

Prepare to rethink everything you know about health, medicine, and the science behind illness.

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Key Topics Discussed:

The hidden role of venom in medicine and agriculture

Is nicotine a health villain—or a powerful healing tool?

Germ Theory vs Terrain Theory: what’s the real cause of disease?

The connection between snake venom research and Big Pharma

How to take control of your own health in a world of misinformation

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Exclusive In-Person Event with Dr Bryan Ardis & Philly J Lay

Join Dr Bryan Ardis & Philly J Lay LIVE at Battersea Park Clinic, London, on 22nd March for an exclusive in-person event. This is your chance to go even deeper into these crucial topics, ask questions, and meet like-minded individuals.

🎟️ Tickets are available now at www.batterseaparkevents.co.uk

Don’t miss this unique opportunity to gain life-changing insights directly from Dr Ardis and myself!

⸻

Support & Stay Connected

If you love this episode, please support my work & stay connected:

📩 Sign up for the Philly J Lay newsletter to stay updated

☕ Join the NEW CommuniTEA membership—start your healing journey with a community of wellness warriors

🌍 Discover more at www.phillyjlay.com

⸻

📲 Connect with Me:

📣 Socials: @thewellnesswaypodcast

⸻

📞 Contact Dr Bryan Ardis

🌍 Website: www.thedrardisshow.com

⸻

⚠️ Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In this explosive episode, Philly sits down with the legendary Dr Vandana Shiva—scientist, activist, and warrior for food sovereignty. Vandana has spent decades fighting against the “Poison Cartel”—the corporations flooding our soil with toxic fertilisers, pesticides, and GMOs, all in the name of profit.

She reveals the shocking truth about how industrial agriculture is destroying our food system, how chemical fertilisers are depleting our soil, and why seed freedom is the key to humanity’s survival. Vandana also shares her incredible legal battles against Monsanto, the fight to ban GMO crops in India, and how her work with seed banks is protecting the future of farming.

Plus, we dive into her new book, a must-read for anyone who cares about the future of food.

Support Philly’s Work

Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter. Also, don’t miss out on joining the NEW CommuniTEA membership! Start your healing journey with Philly and the rest of the wellness warriors TODAY!

Discover more at www.phillyjlay.com

Connect with Philly

• Website: phillyjlay.com

• Socials: @phillyjlay

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In today’s episode, Philly sits down with Wendy Power Stoten, an experienced EFT practitioner, teacher, and mentor, to explore her fascinating journey from teaching English in Japan to discovering the transformative power of EFT (Emotional Freedom Techniques). Wendy shares how EFT changed her life, the impact it’s having on her clients, and why she’s passionate about bringing this incredible tool to more people.

Want to experience EFT for yourself? Join Wendy and other leading practitioners at the EFT Community & Skills Learning Weekend on 15th & 16th March 2025 at Caryford Community Hall, Castle Cary, UK. This event is perfect for beginners and experienced practitioners alike, offering hands-on workshops, expert guidance, and a supportive community.

SPECIAL LISTENER OFFER: 

Use CODE: thewellnessway99 at checkout to get a full weekend pass for just £99!

Get your ticket here: https://fasttraumasupport.org.uk/product/eft-community-skills-learning-weekend-2025/

Support Philly’s Work

Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter. Also, don’t miss out on joining our CommuniTEA membership! Start your healing journey with Philly and the rest of the wellness warriors TODAY!

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. Discover more at: www.phillyjlay.com!

Connect with Wendy Power Stoten

• Join the EFT Community & Skills Learning Weekend Facebook group: Private: EFT Community & Skills Learning Weekend 15th & 16th March 2025

• Book your ticket: https://fasttraumasupport.org.uk/product/eft-community-skills-learning-weekend-2025/

Connect with Philly

• Website: phillyjlay.com

• Socials: @phillyjlay

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In this powerful episode, I sit down with Dr Sam Watts, a clinician of Ayurveda and natural medicine with a background in Western cancer research. His latest book, The Ayurvedic Approach to Cancer, published by Chelsea Green, is available now.

Dr Watts believes that every person with cancer has the potential to become exceptional—maximising both the quality and quantity of life. We explore how Ayurveda can complement conventional treatments, the role of mindset in healing, and practical steps to support the body through illness.

This conversation is a must-listen for anyone interested in holistic cancer care, blending ancient wisdom with modern research to offer hope and empowerment.

Sponsored by VIVOBAREFOOT

Find Dr Sam Watts’ book here: https://www.waterstones.com/book/the-ayurvedic-approach-to-cancer/dr-sam-watts/jasmine-hemsley/9781915294487

Follow him on Instagram: @drsamwatts

Resources Mentioned

We discussed the incredible work of Yes to Life, a charity supporting people with cancer through integrative approaches. You can learn more and support their mission here: https://yestolife.org.uk

Don’t miss out on joining our CommuniTEA membership—start your healing journey with me and the rest of the wellness warriors TODAY!

Discover more at www.phillyjlay.com

Connect with Me

• Website: phillyjlay.com

• Socials: @thewellnesswaypodcast

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. 

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

The Wellness Way Podcast: Rebecca Archer on Heartbreak, Poetry & Finding Your Conspiracy Cutie

VIVOBAREFOOT proudly sponsors today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.

This week on The Wellness Way, I sit down with Rebecca Archer (@wandering_in_heels), author of the stunning new poetry collection, Heartbreak. But this isn’t just a book about lost love—it’s a raw and powerful exploration of what heartbreak truly is (and isn’t).

In this episode, we break down some of my favourite poems from the book, diving into their deeper meanings and how they challenge everything we think we know about heartbreak. Is it really about love? Or is it about transformation, resilience, and the unexpected ways we grow through pain? Rebecca and I unpack it all in this thought-provoking conversation.

If you’re interested in exploring more of Rebecca’s work, visit wordsbyrebeccaarcher.com.

🔹 Tinfoil Dating – Find Your Conspiracy Cutie!

Rebecca has also set up a monthly dating event to help members of our community find their perfect conspiracy cutie. Follow @tinfoil_dating on Instagram for more information.

The next event will be held at 7 pm on Friday, 14th February at a bar in Shoreditch, London.

🎟️ Tickets available here: Eventbrite

🔹 Support My Work:

Want to stay connected? Sign up for my newsletter and don’t miss out on joining the NEW CommuniTEA membership! Start your healing journey today with me and the rest of the wellness warriors. Find out more at www.phillyjlay.com.

🔹 Connect with Me:

🌍 Website: phillyjlay.com

📲 Socials: @phillyjlay

🔹 Disclaimer:

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In this episode of The Wellness Way, I sit down with Nikki Roy, a mature student at the College of Naturopathic Medicine in London, who shares her extraordinary journey of self-healing. If you’re thinking of studying naturopathy. Now is the time. And as a little bonus from me: Use the link on my website phillyjlay.com (in the ‘Shop Philly’ section) and mention Philly J Lay your CNM ambassador to get a whopping £250 discount off your student fees!

Through her journey, Nikki discovered the transformative power of Chinese medicine and acupuncture, leading her back to study these ancient healing arts. She now shares the incredible wisdom of Traditional Chinese Medicine (TCM) and how it can support skin health, emotional wellbeing, and overall vitality.

This episode is packed with inspiration for anyone looking to take control of their health and explore natural alternatives for healing.

Find Nikki here: INSTAGRAM: @nixiroy

Find College of Naturopathic Medicine here: 

https://www.naturopathy-uk.com/ambassador/?ambassadorid=C347286&utm_medium=link&utm_source=Ambassador&utm_campaign=250Voucher&utm_content=C347286

🌿 Support My Work & Join the CommuniTEA

Please support my work & stay connected by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership—start your healing journey with me and the rest of the wellness warriors today! Discover more at www.phillyjlay.com.

🌍 Connect with Me

🌐 Website: phillyjlay.com

📲 Socials: @phillyjlay

⚠️ Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Today, I’m joined by Dr Jenny Goodman, a medical doctor, lecturer, and author of Getting Healthy in Toxic Times. This groundbreaking book is the first to connect the health of our planet with our own well-being, asking a crucial question: How can we protect ourselves from the pollution, chemicals, and toxins that pervade our environment?

In this episode, we explore:

• The hidden toxins in our air, water, food, and technology

• The alarming rise in asthma, allergies, infertility, and neurological disorders

• Practical steps to detox our bodies and safeguard our health

• How to fight for a cleaner environment—because looking after ourselves means looking after the planet too!

Backed by the latest medical research, Getting Healthy in Toxic Times will empower you to take control of your health and protect future generations. Let’s put the good stuff in and take the bad stuff out!

Find Dr Jenny Goodman’s work at most book stores. 

Please support my work & stay connected by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership! Start your healing journey with me and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com.

Connect with Philly

• Website: phillyjlay.com

• Socials: @phillyjlay

VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.

Disclaimer

This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.