Ancestral Health Radio

By James Kevin Broderick

What's Ancestral Health Radio about?

Ancestral Health Radio is a weekly podcast hosted by James Kevin Broderick and is dedicated to bridging the divide between modern technology and our inherent ancestral wisdom. Learn to realign your genetic makeup for peak health, fitness, and longevity with actionable how-to advice from today's leaders in nutrition, movement, and lifestyle.

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Ancestral Health Radio episodes:

04.10.2018
AHR 32: How to Use Deep Connection and Holistic Resistance as Tools for Inclusion and Equality with Aaron Johnson
Although making up 13 percent of the population, African Americans own less than 1 percent of the rural land in the United States. White Americans, however, own a staggering 856 million acres, which is about 98 percent of all rural property...
03.20.2018
AHR 31: Privilege, Identity Politics, and the Transhuman Agenda with Daniel Vitalis (Part 2)
Is the first person to live to 1,000-years-old, alive today? And if that's true, what does that inevitably mean for the future of the human condition? One of the world's leading anti-aging researchers, Aubrey De Grey, (and strangely—my neighbor) believes that to...
03.14.2018
AHR 30: Privilege, Identity Politics, and the Transhuman Agenda with Daniel Vitalis (Part 1)
Did you know that some scientists say that oaks produce more nuts annually than every other nut tree—both wild and commercial—combined? Nuts, right? (Yeah, yeah—laugh it up. The pun was intended.) Acorns, or oak nuts, are nutritional powerhouses. Depending on the...
11.22.2017
AHR29: The Beginner's Guide on How to Hunt, Field Dress, Skin, and Butcher Wild Game with Fisher Neal
Think about this for a second: More Americans hunt and fish than play baseball. What a trip, right? That's more than 38 million Americans. And if that doesn't surprise you, this will: Hunting—overall—brought in more revenue ($38.3 billion) than Google ($37.9 billion) or...
11.09.2017
AHR 28: How to Understand and Use Practical Animistic Rituals for Personal and Family Healing with Daniel Foor, PhD
Is it possible to heal trauma in our personal and family lives by connecting with our well, deceased ancestors? Well... Provided you possess a beginner’s mindset equipped with the right animistic framework, my guest today, Dr. Daniel Foor of AncestralMedicine.org, would...
10.10.2017
AHR 27: Homesteading Skills for Abundant, Sustainable, and Regenerative Living with John Moody
Have you ever thought of starting a homestead on your journey towards ancestral health? How about composting or gardening? Well... Today is a special opportunity to help a community member whose passion is about dismantling the industrialization of people and...
09.27.2017
AHR 26: Holistic Land Management, Desertification, and Tracking the Wisdom of the Wild with Doniga Markegard
Can agriculture be a sustainable path forward? This is the main question surrounding today's episode: Can we use the same technology that, arguably, has been one of the single-most destructive advents in the epoch of human history to move or...
09.20.2017
AHR 25: Botanical Biotics, Renegade Beauty, and Holistic Body and Dental Care with Nadine Artemis
Did you know... That the average woman uses 12 products per day containing over 168 ingredients (absorbing close to 4 and a half pounds of toxic chemicals a year)... A man goes through 6 products with 85 ingredients... A child...
09.12.2017
AHR 24: Endangered Languages, English-Prime, and the College of Mythic Cartography with Willem Larsen
Guys, listen up... About every two weeks, another language dies. Or, perhaps, a dialect. There are over 231 completely extinct languages and 2,400 of the world’s languages are considered to be in danger of dying out. That's why today's guest—Willem Larsen...
06.07.2017
AHR 23: How the Paleo Thyroid Solution Can Stop You From Feeling Fat, Foggy, and Fatigued with Elle Russ
Did you know that more than an estimated 20 million Americans have some form of thyroid disease? And up to 60 percent of those with thyroid disease are unaware of their condition. Crazy, right? Not only...
05.31.2017
AHR 22: Can Industrial Hemp and Craftsmanship Change the World with Blake Ward
According to the SSA (Self Storage Association), the United States has upward of 50,000 storage facilities, more than five times the number of Starbucks. Right now, at this very moment, there are 7.3 square feet of self storage...
05.23.2017
AHR 21: How to Heal and Protect Your Brain From Your Brain's Silent Killers with Dr. David Perlmutter
What is Leaky Gut Syndrome? Well... Leaky Gut Syndrome, or intestinal hyperpermeability, is where the small gaps in your intestinal wall -- or “tight junctions” -- become loose due to pro-inflammatory foods and stressors. These loose intestinal walls can then...
05.20.2017
AHR 20: How to Become a Sacred Gardener and Sow the Seeds of Co-Creative Agriculture with Steven Martyn
Episode Breakdown The disillusionment of our culture and where Steven believes many of us begin our search The story and connection between Steven and his grandfather (hint: grafting) Steven mentions a few of his...
05.02.2017
Jonathan Mead: How to Uncage a Human (Part Two) | Ep.19
Hey Tribe! Welcome back to part two of How to Uncage a Human with Jonathan Mead. I'm going to try and do a little something different with today's show... At the end of today's show, I'm going to summarize the...
04.12.2017
Jonathan Mead: How to Uncage a Human (Part One) | Ep.18
Guys... Today is special. Today's guest is a dear friend of mine: Jonathan Mead of Uncaged Human. Jonathan is a primal movement enthusiast and educator in Portland, Oregon. He and I are close friends and accountability partners. Today's episode is...
04.04.2017
Dr. Terry Wahls: How to Beat Progressive MS Using Paleo Principles and Functional Medicine | Ep.17
Did you know that approximately 50 million Americans, 20 percent of the population or one in five people, suffer from autoimmune diseases? And women are more likely than men to be affected; some estimates say that 75 percent of those...
03.28.2017
Alan Bergo: Chasing A Mushroom High, Sustainable Ramp Harvesting, and Why You Need to Grow Weeds in Your Garden | Ep.16
What are the "rampy-ramps" and why are they so coveted among foodies and chefs? Alan Bergo and I join forces on today's episode to discuss the obsession over wild leeks, mid-western matsutakes, and edible weeds. We also talk about how...
03.21.2017
Denby Royal: The True Cost of Fast Fashion, Our Biological Need for Adornment, and the Hippy-Eco-Paradigm | Ep.15
It might shock you to know that the clothing industry is the second largest polluter in the world... second only to oil. On today’s podcast, Denby Royal—holistic nutrition and eco-fashion consultant—joins me on another fascinating episode of Ancestral Health Radio....
03.15.2017
Tao Orion: Beyond the War of Invasive Species, Resilient Permaculture Design, and Transition Homesteading | Ep.14
What is ecosystem restoration and what are some common challenges of living off-the-grid? Tao Orion—author, teacher, and mother—shares her experience with us on today's episode of Ancestral Health Radio. This was a fun chat, for sure. Because some day in...
03.09.2017
Dr. Gerald Pollack: The Fourth Phase of Water, Mammalian Photosynthesis, and the Seemingly Infinite Power of Earthing | Ep.13
What is EZ water? And why the heck is it important? Dr. Gerald Pollack joins me on episode #13 of Ancestral Health Radio to discuss the many benefits of water, and, more specifically—it's fourth phase. We also mention water quality,...
02.28.2017
Dr. John Douillard: How to Safely Bring Wheat and Dairy Back Into Your Diet With A Scientific and Clinically-Proven Approach | Ep.012
Plant domestication, most scientists think, made its debut some 10,000 years ago, with grain storage cropping up about 11,000 years ago. An ancient site in Israel yielded a hearty collection of grains, which were dated to about 23,000 years ago,...
02.21.2017
Tero Isokauppila: Adaptogens, Medicinal Mushrooms, and the Trippy Pagan Origins of Jolly Saint Nick | Ep.011
Did you know... Some of the oldest living mushroom colonies are fairy rings growing around the famous Stonehenge ruins in England? The rings are so large that they can best be seen from airplanes. Crazy, right? Well, be prepared to...
02.14.2017
Stefano Tripney: Movement Martial Arts, The Contextual Dojo, and the Power of Stepping Out of Your Comfort Zone
Is the world your dojo? It most certainly is for today's guest — contextual movement coach — Stefano Tripney. If the two words contextual movement throw you a bit off, no worries. Stefano explains exactly what that is and how...
02.07.2017
Guy McPherson: Extreme Climate Change, Transition Towns, and Near-Term Human Extinction | Ep.009
How long do we, as a species, have left on this planet? It may be a lot less time than you may had previously thought, according to today's guest. Guy McPherson, the leading authority on abrupt climate change and near-term human...
01.31.2017
Dan De Lion: How to Heal the Human Microbiome with Fermented Foods and Traditional Herbalism | Ep.008
Did you know that our human cells are outnumbered 10:1 by other microbes and bacteria? Well... Now you do. :) And my guest today — Dan De Lion, herbalist and educator over at returntonature.us — shares his personal strategies to help...
01.24.2017
Dr. Jack Kruse: How to Become a Mito-Hacker Using Light, Water, and Magnetism | Ep.007
Are you a mitochondriac? If you don't know what that means, no worries. You will be after this episode. Today's guest, Dr. Jack Kruse — neurosurgeon, mito-hacker, and author of Epi-Paleo Rx: The Prescription for Disease Reversal and...
01.17.2017
Scott Carney: How Freezing Water, Extreme Altitude, and Environmental Conditioning Can Renew Our Lost Evolutionary Strength | Ep.006
How many pushups can you do on a single breath? My guest today, Scott Carney, best-selling author of the newly released book What Doesn't Kill Us could only do 20 pushups before his training with Wim "The Iceman" Hof. During...
12.13.2016
Arthur Haines: Rewilding Fundamentals, The Human Rewilding Project, and the Allegory of the Cave | Ep.004
I am super excited, guys! Today's episode is going to be really informative -- I hope you have pen and paper ready. It is with none other than Stolan, the God of Plants, Arthur Haines himself. It's really exciting because Arthur...
12.07.2016
Ben Belty: Benefits of Wild Food, The Dangers of Glyphosate, and ReWilding Dirt Time | Ep.003
Why forage when you can hop in your petroleum-fueled vehicle and hit the closest Whole Foods? Well... 1. Because you're smart. And... 2. Because you know better. You may also know that by incorporating wild foods into your everyday diet...
12.07.2016
Frank Forencich: The Long Body, Short Body Blues, and the Illusion of Logic | Ep.002
What do you need to know to beyond being fit and athletic? This is the question Frank Forencich pondered while spending time with the Hadza and !Kung bushmen in Africa. Frank's experiences would later lead him to discover the "Long...
12.07.2016
Peter Michael Bauer: Rewild or Die, Anarcho-Primitivism, and Hoop Culture | Ep.001
This is a very special episode. Not only is this the very first episode of Ancestral Health Radio with our very first guest... Today's fireside chat is with Rewild Portland's very own Peter Michael Bauer. Peter has been a huge...
12.04.2016
James Broderick: Addiction, Trauma, and ReWilding | Ep.000
I can’t believe it… This is it. The podcast is finally here. Let me begin by acknowledging the first three guests you’ll hear after this episode: episodes 1, 2, and 3 with Peter, Frank, and Ben. The three of them...

What's Ancestral Health Radio about?

Download our free app to listen on your phone

Ancestral Health Radio episodes:

AHR 32: How to Use Deep Connection and Holistic Resistance as Tools for Inclusion and Equality with Aaron Johnson

AHR 31: Privilege, Identity Politics, and the Transhuman Agenda with Daniel Vitalis (Part 2)

AHR 30: Privilege, Identity Politics, and the Transhuman Agenda with Daniel Vitalis (Part 1)

AHR29: The Beginner's Guide on How to Hunt, Field Dress, Skin, and Butcher Wild Game with Fisher Neal

AHR 28: How to Understand and Use Practical Animistic Rituals for Personal and Family Healing with Daniel Foor, PhD

AHR 27: Homesteading Skills for Abundant, Sustainable, and Regenerative Living with John Moody

AHR 26: Holistic Land Management, Desertification, and Tracking the Wisdom of the Wild with Doniga Markegard

AHR 25: Botanical Biotics, Renegade Beauty, and Holistic Body and Dental Care with Nadine Artemis

AHR 24: Endangered Languages, English-Prime, and the College of Mythic Cartography with Willem Larsen

AHR 23: How the Paleo Thyroid Solution Can Stop You From Feeling Fat, Foggy, and Fatigued with Elle Russ

AHR 22: Can Industrial Hemp and Craftsmanship Change the World with Blake Ward

AHR 21: How to Heal and Protect Your Brain From Your Brain's Silent Killers with Dr. David Perlmutter

AHR 20: How to Become a Sacred Gardener and Sow the Seeds of Co-Creative Agriculture with Steven Martyn

Jonathan Mead: How to Uncage a Human (Part Two) | Ep.19

Jonathan Mead: How to Uncage a Human (Part One) | Ep.18

Dr. Terry Wahls: How to Beat Progressive MS Using Paleo Principles and Functional Medicine | Ep.17

Alan Bergo: Chasing A Mushroom High, Sustainable Ramp Harvesting, and Why You Need to Grow Weeds in Your Garden | Ep.16

Denby Royal: The True Cost of Fast Fashion, Our Biological Need for Adornment, and the Hippy-Eco-Paradigm | Ep.15

Tao Orion: Beyond the War of Invasive Species, Resilient Permaculture Design, and Transition Homesteading | Ep.14

Dr. Gerald Pollack: The Fourth Phase of Water, Mammalian Photosynthesis, and the Seemingly Infinite Power of Earthing | Ep.13

Dr. John Douillard: How to Safely Bring Wheat and Dairy Back Into Your Diet With A Scientific and Clinically-Proven Approach | Ep.012

Tero Isokauppila: Adaptogens, Medicinal Mushrooms, and the Trippy Pagan Origins of Jolly Saint Nick | Ep.011

Stefano Tripney: Movement Martial Arts, The Contextual Dojo, and the Power of Stepping Out of Your Comfort Zone

Guy McPherson: Extreme Climate Change, Transition Towns, and Near-Term Human Extinction | Ep.009

Dan De Lion: How to Heal the Human Microbiome with Fermented Foods and Traditional Herbalism | Ep.008

Dr. Jack Kruse: How to Become a Mito-Hacker Using Light, Water, and Magnetism | Ep.007

Scott Carney: How Freezing Water, Extreme Altitude, and Environmental Conditioning Can Renew Our Lost Evolutionary Strength | Ep.006

Arthur Haines: Rewilding Fundamentals, The Human Rewilding Project, and the Allegory of the Cave | Ep.004

Ben Belty: Benefits of Wild Food, The Dangers of Glyphosate, and ReWilding Dirt Time | Ep.003

Frank Forencich: The Long Body, Short Body Blues, and the Illusion of Logic | Ep.002

Peter Michael Bauer: Rewild or Die, Anarcho-Primitivism, and Hoop Culture | Ep.001

James Broderick: Addiction, Trauma, and ReWilding | Ep.000