When you have a difficult emotion, do you avoid it? Or do you face it head-on? Today we have another parable of the poop. However irreverent it may sound, this is such a great visual for how we can take charge of our own crappy emotions. We introduce a tool to help you out - The acronym RAIN. And Becky leads us in a RAIN meditation so you can address one of your challenges right now.

R - Recognize

A - Allow

I - Investigate

N - Nurture