In this episode of The Modern Motherhood for the Country Soul, we’re talking about emotional regulation—for both you and your kids. From chaotic workdays to after-school meltdowns, it’s easy to lose your cool. But learning to name and model your emotions can shift everything.

We’ll explore simple ways to regulate your own responses, support your child through big feelings, and create a calmer, more connected home—one moment at a time. Because parenting isn’t about being perfect; it’s about being present.