Thanks for stopping by! In today's episode we're going to be talking about the 4 layers of healing, and how to push through laziness that feels inevitable. Tune in if you're interested in healing & want some new self care practices in your life!

Different types of healing:

- Physical

- Emotional

- Mental

- Spiritual

Helpful links:

- Linktree

- Anchor page

- MAIN Google doc (to follow along with + find my favorite book on energetic systems!)

- Google doc (with all episode overviews)

- Instagram

If you have any comments or questions, feel free to reach me by leaving a voice recording or message on Anchor, Insta, or any other platform!