In this episode, Romika is breaking down 4 principles you'll need to establish healthy boundaries in both healthy and unhealthy relationships. By the end of this episode, you will learn:

- the importance of boundaries

- how to think about boundaries

- and 4 principles to discover how to create boundaries in a healthy way

Boundaries are fundamental for every single relationship you encounter, which is why it is so important to understand how to establish, reinforce, and communicate them. The helpful, and maybe even reassuring part about establishing healthy boundaries is that it is a skill, so if you're not good at it now...keep going. It will get more and more comfortable for you!

With so much love,

Romika Gunn

The 4 Principles:

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