Welcome back to the Be Your Best Show! I hope that you've been liking it so far, and are as excited about future episodes as I am. 

Tune in to this episode to hear about:
- Where in the world I recorded this
- Explaining willpower to you like a friend, not an expert 
- How your willpower is a limited resource
- How willpower is connected to reaching your goals

I am seriously so passionate about this topic because it has helped me be way more successful achieving goals and staying committed to my resolutions all day, and I know it will help you too!

Thanks in advance for tuning in! If this episode is helpful to you, please remember to Subscribe and share a screenshot to your Instagram story. Tag me @jesstakimotofitness so I can thank you personally! 

xoxo,
Jess