Breathing is incredible... it helps with digestion, improves immunity, lowers the heart rate and cortisol levels, reduces stress, and helps us sleep. Once we connect with our breath, we feel more grounded, relaxed, present. 
In this episode, we'll learn a bit more about the benefits of deep breathing and we'll practice a couple of breathing exercises.

Breathing is incredible... it helps with digestion, improves immunity, lowers the heart rate and cortisol levels, reduces stress, and helps us sleep. Once we connect with our breath, we feel more grounded, relaxed, present. In this episode, we'll learn a bit more about the benefits of deep breathing and we'll practice a couple of breathing exercises.

Breathing is incredible... it helps with digestion, improves immunity, lowers the heart rate and cortisol levels, reduces stress, and helps us sleep. Once we connect with our breath, we feel more grounded, relaxed, present.&nbsp;
In this episode, we'll learn a bit more about the benefits of deep breathing and we'll practice a couple of breathing exercises. &nbsp;

2. The importance of breathing

A pragmatic podcast where we'll learn and master together the art of feminine energy. Join me in this journey to rebalance masculine and feminine energies in ourselves and in society in order to enjoy life to the fullest, thrive, live in harmony with others and with Nature, bring our unique gifts into the world. In each episode, we’re going to dive deep into a quality of healthy feminine energy and do a small practical exercise that you can repeat every day for a week.

I'd love to hear from you, get in touch on IG, I'm sara.msck or email me at sara.musso16@gmail.com :)

Religion & Spirituality

Spirituality

A pragmatic podcast where we'll learn and master together the art of feminine energy. Join me in this journey to rebalance masculine and feminine energies in ourselves and in society in order to enjoy life to the fullest, thrive, live in harmony with others and with Nature, bring our unique gifts into the world. In each episode, we’re going to dive deep into a quality of healthy feminine energy and do a small practical exercise that you can repeat every day for a week. I'd love to hear from you, get in touch on IG, I'm sara.msck or email me at sara.musso16@gmail.com :)

Share 2. The importance of breathing

Sign up to save your podcasts

2. The importance of breathing

2. The importance of breathing

More shows like Let's practice feminine energy

Rori Raye Feminine Energy Radio

The Diary Of A CEO with Steven Bartlett

Feminine as F*ck

Huberman Lab

The Mel Robbins Podcast

Your Manifesting Bestie Podcast

Ethereal Girl

BEING HER with Margarita Nazarenko

Relationship Advice for Women: Feminine Energy with Adrienne Everheart

The Baddest You

Dangerously Divine: Feminine Energy and Embodiment